HONEY OAT CEREAL BARS
Provided by Food Network
Time 1h15m
Yield 12 bars
Number Of Ingredients 8
Steps:
- Spray an 8-inch square baking dish with nonstick cooking spray.
- Combine the oat cereal and marshmallows in a large bowl.
- Combine the butter, brown sugar, honey and salt in a large saucepan and bring to a simmer. Cook for 1 minute, then carefully stir in the vanilla. Add the cereal mixture and stir to coat completely.
- Spread the mixture in the prepared baking dish and press into an even layer. Allow to cool and set, about 1 hour, before cutting into squares.
THE ORIGINAL RICE KRISPIES TREATS SQUARES
This is the recipe for the original rice krispies treats squares...It never fails! Plus, it is a great way to use up a box of cereal! For best results, use fresh marshmallows. I have replaced the butter once with Mott's Healthy Baking butter or oil substitute (it was basically an unsweetened apple sauce) and they still turned out great!
Provided by BeccaB3c
Categories Dessert
Time 10m
Yield 16 serving(s)
Number Of Ingredients 3
Steps:
- Melt butter in a large saucepan over low heat.
- Add marshmallows and stir until completely melted.
- Remove from heat.
- (It would be perfect to be measuring out all of the cereal at this time, having it ready in a large bowl.).
- Working quickly, add rice krispies cereal, and stir until the cereal is well coated.
- Using a buttered spatula or waxed paper, press the mixture evenly into a greased 13 by 9 by 2 inch pan (or whatever pan you have on hand).
- When the treats are cooled, cut into squares.
- Serve, and enjoy!
CEREAL SQUARES
My mom made these while I was growing up, and now I make them for my family. Always a favorite at Christmas parties too! Easy to make. Recommend to keep squares in fridge right up until serving.
Provided by BBajema
Categories Desserts Cookies Bar Cookie Recipes
Time 1h25m
Yield 20
Number Of Ingredients 8
Steps:
- Combine oat cereal, corn flake cereal, and peanuts together in a large bowl.
- Mix brown sugar, corn syrup, and butter together in a saucepan; bring to a boil. Remove from heat and stir in peanut butter and vanilla extract until smooth. Pour peanut butter mixture over cereal mixture; stir to coat. Press coated cereal mixture into a 9x13-inch casserole dish. Refrigerate until set, at least 1 hour. Cut into squares.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 27 g, Cholesterol 12.2 mg, Fat 11.8 g, Fiber 1.5 g, Protein 4.2 g, SaturatedFat 4.1 g, Sodium 131.2 mg, Sugar 14.4 g
GOLDEN GRAHAM CEREAL S'MORES SQUARES
Make and share this Golden Graham Cereal S'mores Squares recipe from Food.com.
Provided by Susyn
Categories Dessert
Time 5m
Yield 18-24 squares
Number Of Ingredients 6
Steps:
- Grease 9 x 13 inch pan.
- Heat syrup, butter and morsels to boiling stirring constantly.
- Remove from heat, stir in vanilla.
- Pour over cereal in bowl, toss until coated.
- Fold in marshmallows 1 cup at a time.
- Press into pan with buttered back of spoon.
- Let stand 1 hour.
- Cut into 2 inch squares.
- Store at room temperature.
HEALTHY 3 INGREDIENT NO BAKE CEREAL BARS
These healthy 3 Ingredient no bake cereal bars are chewy and the perfect snack between meals or for a healthy dessert! Made with or without peanut butter, they are gluten free, vegan and dairy free.
Provided by Arman
Categories Snack
Number Of Ingredients 3
Steps:
- Line a baking tray with baking paper and set aside.
- In a large mixing bowl, add your dry cereal and set aside.
- Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well.
- Pour mixture into the lined baking tray and press firmly into place. Refrigerate for at least 30 minutes to firm up.
Nutrition Facts : ServingSize 1 Bar, Calories 195 kcal, Carbohydrate 21 g, Protein 5 g, Fat 9 g, Fiber 4 g
3-INGREDIENT CEREAL BARS
Made with just 3 pantry staples, these bars make an excellent kids snack. They hold their shape best when stored in the fridge and served cold.
Provided by Amy Palanjian
Categories Snack
Time 30m
Number Of Ingredients 4
Steps:
- Line an 8x8-inch baking sheet with parchment paper, leaving a 2-inch overhang on two sides (which will make it easy to lift the bars out when it's time to slice them).
- Add the peanut butter and honey to a large heat-safe bowl. Warm in the microwave for 15-30 seconds, or until easy to stir. (This may not be necessary if you keep your peanut butter and honey at room temperature.) Stir together to combine.
- Add the cereal and vanilla, if using, to the bowl. Stir gently, but thoroughly, using a wooden spoon or spatula. It may take a minute or two to get the mixture evenly coated.
- Press mixture into the prepared baking pan, gently pressing evenly and into the corners.
- Chill for at least 20 minutes. Remove from the fridge, lift out using the parchment paper, and slice on a cutting board.
- Wrap each bar in plastic wrap (optional) and store in an airtight container in the fridge. Serve cold.
Nutrition Facts : Calories 97 kcal, Sugar 10 g, Sodium 28 mg, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 14 g, Fiber 1 g, Protein 3 g, ServingSize 1 serving
YUM YUM CEREAL SQUARES
Tasty and so easy to make. When you reach for one on the Christmas tray, remember all the vitamins and minerals you get from eating your cereal !!
Provided by Chef Dee
Categories Bar Cookie
Time 5m
Yield 60 serving(s)
Number Of Ingredients 5
Steps:
- In a large Pam sprayed mixing bowl, combine the cereals.
- In a large pot, heat the corn syrup and brown sugar over med. heat.
- Stir continually until all of the sugar has dissolved.
- Turn the heat to low, add peanut butter, stir until smooth and peanut butter has melted, being careful not to scorch.
- When mixture is well blended, pour over cereal.
- Spoon into Pam sprayed 11 x 16 pan.
- When cool, cut 6 down and 10 across for dainty size.
- If you would like thicker squares for a children's treat, use a 9x13 pan.
NO BAKE CEREAL BARS
The perfect combo of chewy and crunchy. These squares hold together well so they're portable and make a delicious, healthy whole-grain snack!
Provided by Brittany Mullins
Categories Breakfast/Snack
Time 45m
Number Of Ingredients 11
Steps:
- Line a square baking dish with parchment paper.
- Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds and chia seeds in a large bowl. Toss to combine.
- In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
- Pour over the cereal mixture and gently toss to coat everything.
- Pour into lined pan and press mixture down firmly with a spatula or your hands.
- Place bars in the freezer for about 30 minutes to setup. Remove from freezer, cut into bars or squares and serve.
- Store leftover bars in a sealed container in the refrigerator. They should last about 1 week.
Nutrition Facts : ServingSize 1 bar, Calories 129 kcal, Sugar 9 g, Sodium 71 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 3 g, Protein 3 g, UnsaturatedFat 2 g
HOMEMADE CEREAL BARS
I always think cereal bars were a hard thing to make! but my grandma showed me a easy way to make it! crunch yet tasty!
Provided by queenjane21
Time 15m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted.
- Remove from heat. Add cereal. Stir until well coated.
- Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool.
- Cut into 2-inch squares. Can be stored in airtight container for 1 days or freezer for 3 weeks.
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6-INGREDIENT CEREAL BARS ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
4.5/5 (4)Total Time 1 hr 10 minsCategory Breakfast, Lunch, Snacks & AppetizersCalories 263 per serving
- Add the cereal to a large bowl and partially crush with a biscuit cutter or potato masher to help break up the big chunks. Mix in the oats and dried fruit.
- In a small pot, melt together the peanut butter, maple syrup and coconut oil over medium-low heat. Whisk with a fork until smooth.
- Use a rubber spatula to stir the melted peanut butter mixture into the cereal mixture until well coated. Add the mixture to the silicone bar maker mold (or square baking dish lined with parchment paper). Mash down with the rubber spatula so that they are all flat on top.
- Freeze for at least one hour to harden, separate (or cut into) bars, and store in the fridge separated with parchment or wax paper.
PUMPKIN SPICE CEREAL SQUARES - EATING BIRD FOOD
From eatingbirdfood.com
5/5 (1)Total Time 40 minsCategory Snack/BreakfastCalories 144 per serving
- Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, hemp and chia seeds in a large bowl. Toss to combine.In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla, pumpkin pie spice and sea salt.Pour over the cereal mixture and gently toss to coat everything.Pour into lined pan and press mixture down firmly with a spatula or your hands. Place squares in the freezer for about 30 minutes to set up. Remove from freezer, cut into squares and serve. Store leftover squares in the fridge.
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HEALTHY CEREAL BARS: THE BEST AND WORST FOR YOUR DIET REVEALED
From goodto.com
- Best cereal bar overall and best for saturated fat: Alpen Light Bars Cherry Bakewell. Per bar – Cals: 66. Fat: 1.1g. Saturated fat: 0.3g. Sugar: 2.9g. Salt: 0.03g.
- Best cereal bar for sugar content: Fibre One Protein Caramel and Nuts Bars. Per bar – Cals: 87. Fat: 2.4g. Saturated fat: 1.7g. Sugar: 1.0g. Salt: 0.27g. Price: £2.89 at Tesco.
- Kellogg’s Special K Milk Chocolate Chewy Delight. Per bar – Cals: 96. Fat: 3.1g. Saturated fat: 1.2g. Sugar: 5.8g. Salt: 0.1g. Price: £1.99 at Tesco. Verdict: “Special K’s Chewy Delight bar is quite high in fat and sugar, as you’d expect given that it contains chocolate,” says Mina.
- Nature Valley Crunchy Granola Oats & Honey bar. Per packet (two bars) – Cals: 196. Fat: 7.6g. Saturated fat: 0.9g. Sugar: 11.3g. Salt: 0.36g. Price: £2.39 at Tesco.
- Kellogg’s Frosties Cereal Bars. Per bar – Cals: 100. Fat: 2.3g. Saturated fat: 1.6g. Sugar: 6.5g. Salt: 0.14g. Price: 99p at Tesco. Verdict: “Just like Frosties cereal, Frosties Snack Bars contain a lot of sugar which helps keep them tasting grreat, but unfortunately does not make them very nutritious,” says Mina.
- BelVita Breakfast Biscuits Yogurt Crunch. Per bar – Cals: 114. Fat: 4g. Saturated fat: 1.3g. Sugar: 6.8g. Salt: 0.14g. Price: £2.25 at Tesco. Verdict: These BelVita Yoghurt Crunch bars are in the middle of the spectrum.
- Tesco Free From 5 Oaty Crunch Granola Bars. Per bar – Cals: 199. Fat: 8g. Saturated fat: 0.9g. Sugar: 11.6g. Salt: 0.1g. Price: £1.80 at Tesco. Verdict: Though these cereal bars are gluten free, don’t be fooled into thinking they are better for you.
- Alpen Strawberry and Yoghurt Bars. Per bar – Cals: 199. Fat: 8g. Saturated fat: 0.9g. Sugar: 11.6g. Salt: 0.1g. Price: £1.99 at Tesco. Verdict: Mina rates these Alpen yoghurt bars because of their good fibre rating which rivals most of the other options out there.
- Coco Pops Snack Bars. Per bar – Cals: 84. Fat: 2.6g. Saturated fat: 1.9g. Sugar: 5.4g. Salt: 0.08g. Price: 99p at Tesco. Verdict: Coco Pops – loved by kids and adults – is available as a bar, but how does it rank in our healthy cereal bars list?
- Rice Krispies Snack Bars. Per bar – Cals: 83. Fat: 2.2g. Saturated fat: 1.7g. Sugar: 5.8g. Salt: 0.11g. Price: 99p at Tesco. Verdict: Sadly Rice Krispies bars rank more towards the unhealthy end of the cereal bar spectrum.
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