Cep Rocket Parmesan Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN



Rocket Salad with Balsamic Dressing and Shaved Parmesan image

Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.

Provided by Nagi

Categories     Side Salad

Time 5m

Number Of Ingredients 5

150g / 5 oz rocket / arugula ((4 big handfuls))
15g / 0.5oz parmesan (, shaved finely using vegetable peeler)
1 tbsp balsamic vinegar
2 1/2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper

Steps:

  • Shake Balsamic Dressing in jar.
  • Place rocket in a bowl, drizzle with Dressing then toss.
  • Transfer to serving bowl. Shave over parmesan. Serve immediately.

Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

ROCKET SALAD WITH PARMESAN



Rocket Salad with Parmesan image

This healthy salad is perfect to pair with seafood or pasta dishes and is ready in just 10 minutes.

Provided by Ayla Clulee

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 7

100 g baby rocket leaves ((washed and dried))
10 cherry tomatoes ((halved))
¼ red onion ((finely sliced))
½ TSP sea salt
30 g parmesan shavings
1 tbsp extra virgin olive oil
1 tbsp balsamic glaze

Steps:

  • Wash and dry the rocket leaves and put them in a large bowl.
  • Cut the cherry tomatoes in halves and add to the rocket leaves.
  • Using a vegetable peeler, make long peels of parmesan block the same way as you're peeling a big carrot and add the shavings to the bowl.
  • Whisk olive oil, sea salt, and balsamic glaze to make a dressing.
  • Thinly slice the red onions and add them to the bowl along with the dressing.
  • Gently toss them to combine with your fingertips and transfer them in individual salad bowls or a large big salad bowl.

Nutrition Facts : Calories 83 kcal, Carbohydrate 5 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 423 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

WILD ROCKET (ARUGULA) AND PARMESAN SALAD



Wild Rocket (Arugula) and Parmesan Salad image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

WATERCRESS, ROCKET, SWEET PEAR, WALNUT AND PARMESAN SALAD



Watercress, Rocket, Sweet Pear, Walnut and Parmesan Salad image

Provided by Jamie Oliver

Time 15m

Number Of Ingredients 0

Steps:

  • What a pukka combination, simple and classy. Don't try to make this when you feel like it, make it when you can buy perfect pears, otherwise it will taste naff. For 1 person I normally use around 1/2 a pear, 2 big handfuls of watercress and 2 big handfuls of rocket. If the pear skins are nice I just give them a wash, if not I remove them with a peeler. Then cut them in 1/2 and deseed. It doesn't really matter how you cut them up. Sometimes in big rough chunks, maybe sliced up or even grated. Then place into a bowl with the watercress and rocket. The pepperiness of the leaves works so well with the sweetness of the pear. Drizzle with good extra-virgin olive oil just to coat, a small squeeze of lemon juice (because the pear juice is slightly acidic but very tasty), and season well with salt and freshly ground black pepper. Toss all this together and serve. Shave over Parmesan or pecornio, crumble your nuts over and tuck in. I love this salad with roasted meat or as a starter on its own.

TANGY FENNEL & ROCKET SALAD



Tangy fennel & rocket salad image

This crunchy salad tastes really fresh and light - try it with a simple roast

Provided by Emma Lewis

Categories     Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 5

zest and juice 1 lemon
3 tbsp extra-virgin olive oil
2 fennel bulbs , cored and thinly sliced
150g pack rocket
½ red onion , thinly sliced

Steps:

  • Whisk together the lemon juice and oil, then season well. Just before serving, toss through the fennel, rocket, onion and lemon zest. Pile up in a serving platter and eat straight away.

Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium

More about "cep rocket parmesan salad food"

ROCKET, TOMATOES, CAPERS AND PARMESAN SALAD - FINE …
rocket-tomatoes-capers-and-parmesan-salad-fine image
Web Feb 15, 2012 ingredients Rocket 200 g Radicchio 100 g Cherry Tomatoes 200 g Capers 10 ml Black olives 100 g Parmesan cheese 100 g Chives 1 handful Pine nuts 5 ml Extra virgin olive oil 60 ml Salt Preparation Wash …
From finedininglovers.com


ROCKET, FENNEL AND PARMESAN SALAD - GOURMET TRAVELLER
rocket-fennel-and-parmesan-salad-gourmet-traveller image
Web Sep 26, 2007 2 tbsp white wine vinegar; 80 ml extra-virgin olive oil (1/3 cup) 4 bulbs of fennel, thinly sliced lengthways on a mandolin or V-slicer; 200 gm wild rocket
From gourmettraveller.com.au


WALNUT, PARMESAN, PEAR AND ROCKET SALAD - BAKE PLAY …
walnut-parmesan-pear-and-rocket-salad-bake-play image
Web Nov 11, 2020 rocket - also known as arugula, roquette or rucula.This gives the salad an incredible peppery, fresh flavour. pear - use a firm variety of pear - such as packham, corella, Asian pear or bosc. There's no need …
From bakeplaysmile.com


ROCKET SALAD WITH PARMESAN - HEALTHY LIFE TRAINER
Web Feb 21, 2021 Top Tips. Use freshly grated parmesan cheese; it gives a better flavour. You can replace apple cider vinegar with balsamic vinegar or fresh lemon juice. Add more …
From healthylifetrainer.com


ROCKET, PEAR AND PARMESAN SALAD - THEAGE.COM.AU
Web Jun 11, 2020 4 handfuls rocket (300-350g) 1 pear, finely sliced. 1 lemon, juiced. 2 tbsp olive oil. 60g shaved parmesan. flaked sea salt. Method. In a medium-sized bowl, add …
From theage.com.au


ASPARAGUS, ROCKET AND PARMESAN SALAD - SUGAR SALT MAGIC
Web Apr 17, 2022 Scoop out with a slotted spoon and plunge into the ice water. Set aside for a minute to cool. Make the dressing: Combine the dressing ingredients in a small jar with a …
From sugarsaltmagic.com


ROCKET RECIPES | BBC GOOD FOOD
Web Cep, rocket & Parmesan salad 5 ratings This delicious, easy-to-make mushroom salad looks really impressive at dinner parties Roasted tomato, mozzarella & rocket 5 ratings …
From bbcgoodfood.com


ROCKET AND PARMESAN SALAD - 7 RECIPES | WOOLWORTHS
Web trimmed, 6 eggs, 100 g rocket leaves, 75 g pitted black olives, 75 g Parmesan cheese cut into shavings, 1 pinch ... bowl with a little salt and pepper. bowl with a little salt and …
From woolworths.com.au


PARMESAN RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


SEARED BEEF, ROCKET AND PARMESAN SALAD - FOOD GOBLIN
Web Oct 4, 2012 Method Ingredients (Serves 4): 500g good quality beef fillet 200g fresh rocket leaves 5 tablespoons dijon mustard salt and fresh cracked black pepper vegetable oil …
From foodgoblin.com


CEP, ROCKET & PARMESAN SALAD | RECIPE IN 2022 | PARMESAN …
Web Jan 6, 2022 - Try this simple mushroom and rocket salad recipe from BBC Good Food. Jan 6, 2022 - Try this simple mushroom and rocket salad recipe from BBC Good Food. …
From pinterest.co.uk


CEP, ROCKET & PARMESAN SALAD | RECIPE | PARMESAN SALAD, …
Web Apr 21, 2016 - Try this simple mushroom and rocket salad recipe from BBC Good Food. Apr 21, 2016 - Try this simple mushroom and rocket salad recipe from BBC Good …
From pinterest.co.uk


CEP, ROCKET & PARMESAN SALAD | THE COOK BOOK
Web How to make best, authentic & easy Cep, rocket & Parmesan salad . Carefully wipe ceps with damp kitchen paper. Finely slice, then lay them flat on a large plate. Mix lemon juice …
From thecookbook.pk


ITALIAN BEEF, ROCKET AND PARMESAN WARM SALAD | TESCO REAL FOOD
Web Remove the steaks to a rack placed over a plate in a warm place to catch the juices, and season well. Combine the remaining olive oil with the vinegar and some seasoning in a …
From realfood.tesco.com


ROCKET SALAD WITH PEAR & PARMESAN - COOKEDANDLOVED.COM
Web Oct 9, 2022 4 cups rocket leaves, washed and dried 1 cup grated Parmesan cheese (aged Parmesan is best) 1 cup thinly sliced pear (1/2 of large pear) Juice of 1/2 large …
From cookedandloved.com


SEARED BEEF WITH ROCKET AND PARMESAN | OLIVEMAGAZINE
Web Mar 25, 2015 STEP 1. Heat a griddle or frying pan until smoking hot and cook 2 trimmed sirloin steaks, brushed with groundnut oil and seasoned – about 2 minutes per side for …
From olivemagazine.com


WHAT IS FOR DINNER TONIGHT? | CEP, ROCKET & PARMESAN SALAD
Web Brush about half of this dressing over mushrooms with a pastry brush. Sprinkle with sea salt and grind over a little black pepper. Marinate for about 10 mins. Toss wild rocket and …
From wifdt.com


Related Search