CELERY AND PEANUT BUTTER
The snack of the 50s! Hey, it doesn't get any easier than this, folks, and I've yet to find anyone who doesn't love this once in awhile for a snack.
Provided by Bone Man
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Clean the celery and cut into 4-inch lengths. (This is about three pieces per stalk).
- Spread peanut butter as to fill the "furrow" of the celery.
- Some people like the "crunchy" peanut butter.
- Serve to kids with an ice cold glass of 2% milk.
Nutrition Facts : Calories 769.7, Fat 65.1, SaturatedFat 13.3, Sodium 656.1, Carbohydrate 27.6, Fiber 9, Sugar 13.4, Protein 32.9
ANTS ON A LOG
This is a fun snack that kids can make. It consists of artfully arranged celery, peanut butter, and raisins.
Provided by Michele O'Sullivan
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 5m
Yield 10
Number Of Ingredients 3
Steps:
- Cut the celery stalks in half. Spread with peanut butter. Sprinkle with raisins.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 6.4 g, Fat 6.6 g, Fiber 1.2 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 75.7 mg, Sugar 3.9 g
PEANUT BUTTER AND CELERY SOUP
Make and share this Peanut Butter and Celery Soup recipe from Food.com.
Provided by Lennie
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, place chopped celery and water and cover; bring to a boil and boil for about 20 minutes or until celery is tender but not mushy.
- In a separate large saucepan, make a thin white sauce with the butter, flour, milk and salt and pepper.
- When creamy, add undrained celery and peanut butter; stir together well.
- When soup is well blended and creamy, taste; add more salt and pepper if desired.
Nutrition Facts : Calories 371.9, Fat 29.5, SaturatedFat 11.6, Cholesterol 40, Sodium 601, Carbohydrate 17.9, Fiber 2.9, Sugar 3.9, Protein 13.1
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- Peanut Butter Boosts Your Immune System. Peanut butter and celery snacks contain high levels of antioxidants, which are important for a healthy immune system.
- Celery Is High in Vitamin K. Celery contains high levels of vitamin K, which is important for your body to form blood clots and reduce bleeding. So, if you want a snack that can help prevent bruising, eating celery with peanut butter is the way to go.
- Celery and Peanut Butter Are High in Potassium. Potassium is an important mineral for your body because it regulates fluid balance and blood pressure.
- Celery and Peanut Butter Is a Low Sugar Snack. Eating celery with peanut butter is a low-sugar snack that you can eat regularly to help manage your blood sugar levels.
- It Can Sustain Energy Levels with Protein. The combination of peanut butter with celery reduces blood sugar levels by providing a steady supply of energy while also providing essential protein nutrients that your body can easily absorb.
- It Can Help Control Hunger and Cravings with Fiber. Eating celery with peanut butter as a snack between meals can prevent overeating at your next meal since it’s such a filling combination.
- This Combination Can Help With Weight Loss. Celery contains isomaltooligosaccharide (IMO), which acts as a prebiotic that helps produce healthy gut bacteria to prevent low-level inflammation linked to obesity.
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