CAULIFLOWER WITH BUTTERED CRUMBS
Our home economists offer this home-style way to add flavor and interest to steamed cauliflower. Serve this simple side dish with a variety of entrees.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. , Meanwhile, in a small heavy saucepan, cook butter over medium heat for 5 minutes or until golden brown, stirring frequently. Remove from the heat; stir in lemon juice. In a small bowl, combine the bread crumbs, cheese, parsley, salt and pepper; stir in 3 tablespoons browned butter. , Drain cauliflower and place in a serving dish. Drizzle with the remaining browned butter; sprinkle with bread crumb mixture.
Nutrition Facts : Calories 158 calories, Fat 12g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 295mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
ROASTED CAULIFLOWER WITH HERBED BREAD CRUMBS
Quick and easy roasted cauliflower snack. Great substitute for chips!
Provided by alessandra
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with parchment paper and spray with cooking spray.
- Mix bread crumbs, thyme, oregano, basil, salt, and pepper together in a mixing bowl. Drizzle in the olive oil and rub it into the bread crumbs with your fingertips.
- Quickly run cauliflower under water to dampen slightly. Roll cauliflower around in the bread crumb mixture until crumbs stick; place in a single layer on the prepared baking sheet and sprinkle any excess crumbs over top.
- Roast in the preheated oven until tender and lightly browned, about 12 minutes.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.1 g, Fat 1.9 g, Fiber 4.3 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 378.9 mg, Sugar 2.8 g
CAULIFLOWER WITH BREAD CRUMBS
Make and share this Cauliflower With Bread Crumbs recipe from Food.com.
Provided by Debtex
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Remove the leaves from the cauliflower but leave the head whole.
- Steam for about 20 minutes, until easily pierced by a wooden skewer.
- Meanwhile, melt the butter in a pan.
- Add the breadcrumbs and cook until golden brown. Be careful not to burn!
- Place the cauliflower on a serving dish.
- Spread the sour cream all over the cauliflower.
- Sprinkle the bread crumbs evenly over the top.
- Enjoy!
Nutrition Facts : Calories 300.6, Fat 19, SaturatedFat 11, Cholesterol 45.5, Sodium 366, Carbohydrate 27.6, Fiber 4.2, Sugar 5.5, Protein 7.1
CAULIFLOWER WITH BREADCRUMBS
I was looking for an alternative to cauliflower cheese, which I seem to roll out every time I use cauliflower. This recipe was much lighter, not to mention quicker to make, and using only the stove top, it doesn't take up that valuable space in the oven that you need when making a full roast dinner.
Provided by Snowbunny Andorra
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large pan of salted water to a boil.
- Add the cauliflower florets; boil for 4 to 5 minutes until just starting to go tender.
- Drain cauliflower and leave in the colander for a few minutes to steam dry.
- Meanwhile, heat 1 tablespoon of the butter in a saute pan.
- Add the onion. Cook until it starts to soften.
- Add the remainder of the butter and the breadcrumbs and cook, stirring constantly, until crispy.
- Add the cauliflower and cook, stirring constantly, until it starts to turn a light golden colour.
- Season with salt and freshly ground black pepper and serve immediately.
Nutrition Facts : Calories 127.2, Fat 10, SaturatedFat 6.2, Cholesterol 25.4, Sodium 127.2, Carbohydrate 8.7, Fiber 3.1, Sugar 3.5, Protein 3
POLISH CAULIFLOWER WITH BREADCRUMBS
This is a simple side dish to any meal. I don't think the original recipe has fresh dill but i like adding it in.
Provided by HeyMiki
Categories Cauliflower
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Steam or boil cauliflower for about 8 minutes. Remove and place on a serving plate.
- Place butter in a microwave-safe dish and microwave until it is completely melted. Mix in breadcrumbs and dill to the butter and pour ontop of cauliflower. Serve immediately.
Nutrition Facts : Calories 158.7, Fat 11.9, SaturatedFat 7.4, Cholesterol 30.5, Sodium 163.8, Carbohydrate 11.4, Fiber 3.8, Sugar 3.8, Protein 3.7
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