Cauliflower Steaks With Chimichurri Food

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CAULIFLOWER STEAKS WITH CHIMICHURRI



Cauliflower Steaks with Chimichurri image

In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets.

Provided by Molly Stevens

Categories     Healthy Roasted Cauliflower Recipes

Time 1h

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon minced jalapeño pepper
¾ teaspoon salt, divided
2 tablespoons finely chopped fresh oregano
2 tablespoons finely chopped fresh thyme
2 tablespoons water
2 teaspoons sherry vinegar
½ teaspoon paprika
Olive or canola oil cooking spray
1 large head cauliflower (about 3 pounds)
Freshly ground pepper to taste
3 tablespoons finely chopped flat-leaf parsley

Steps:

  • Combine oil, garlic, jalapeno and 1/4 teaspoon salt in a small saucepan or skillet. Cook over medium heat just until the garlic starts to sizzle, 2 to 4 minutes, but don't let it brown. Remove from heat and stir in oregano, thyme, water, vinegar and paprika. Cover and set aside.
  • Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and coat with cooking spray.
  • Remove any outer leaves from the cauliflower, but leave the stem intact. Place on a cutting board, stem-side down. Using a large chef's knife, cut into 1/2- to 3/4-inch-thick slices. The center few slices should remain more or less intact, but the outer slices will crumble into smaller pieces. Cut any of the medium pieces into 1/2- to 3/4-inch-thick flat shapes--it's the flat surfaces that roast the best. Place the large and medium pieces on the baking sheet with the cut surfaces touching the pan; sprinkle small pieces in any empty spots. Coat the cauliflower with cooking spray and season with the remaining 1/2 teaspoon salt and pepper.
  • Roast the cauliflower, gently turning once halfway through, until browned and the stems feel tender when pierced with a knife, 25 to 35 minutes.
  • Just before serving, stir parsley into the reserved herb sauce and season with pepper. Serve the cauliflower steaks with the sauce.

Nutrition Facts : Calories 121.3 calories, Carbohydrate 8.7 g, Fat 9.1 g, Fiber 3.2 g, Protein 2.9 g, SaturatedFat 1.3 g, Sodium 479.6 mg, Sugar 2.7 g

CHIMICHURRI CAULIFLOWER STEAKS WITH MASHED SWEET POTATOES



Chimichurri Cauliflower Steaks with Mashed Sweet Potatoes image

A few years back my best friend and I took a brief road trip to Scottsdale, Arizona, and stayed in a beautiful desert resort that had a well-known steakhouse on site. I was intrigued to see a cauliflower steak on the menu and ordered it. I was absolutely blown away and wanted to create my own version at home. The savory cauliflower steak pairs beautifully with the sweetness from sweet potatoes, and the chimichurri seals the deal!

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 Servings

Number Of Ingredients 22

1 large head cauliflower
Pink Himalayan salt or kosher salt and freshly ground black pepper
1/4 cup olive oil
1 tablespoon fresh lemon juice
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon ground coriander
2 medium Japanese sweet potatoes or white sweet potatoes, peeled and chopped
Pink Himalayan salt or kosher salt and freshly ground black pepper
1/3 cup soy milk or other plant-based milk, warm
1 clove garlic
3/4 cup extra-virgin olive oil
1/2 cup vegan red wine vinegar
1/2 cup finely chopped cilantro leaves
1/4 cup finely chopped parsley leaves
1 shallot, finely chopped
1 red jalapeño, seeded and finely chopped
4 cloves garlic, finely chopped
1 tablespoon finely chopped fresh thyme
1 tablespoon finely chopped fresh oregano
1 tablespoon fresh lemon juice
1 teaspoon pink Himalayan salt or kosher salt

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • For the cauliflower: Remove the outer green leaves from the head of cauliflower and trim the stem. Using a large knife, cut the cauliflower in half lengthwise, through the core. Cut a 1 1/2-inch thick steak from each half (save the remaining cauliflower for another use).
  • Place the steaks on the prepared baking sheet and season with salt and pepper on both sides.
  • Whisk the oil, lemon juice, paprika, garlic powder and coriander together in a small bowl. Brush half of the mixture on the top of the steaks, flip them and brush the remaining mixture on the other side. Roast the steaks until golden brown, about 15 minutes, flipping halfway through.
  • For the mashed sweet potatoes: While the cauliflower roasts, bring a small saucepan of water to a boil. Add the sweet potatoes and a pinch of salt and cook until fork tender, 10 to 12 minutes. Drain, return to the saucepan and cover to keep warm.
  • Just before serving, with the back of a fork or potato masher, mash the potatoes until smooth. Add the warm soy milk and continue to mash. Grate the garlic clove into the saucepan, add a pinch each of salt and pepper and stir to combine. Keep warm.
  • For the chimichurri: Combine all the chimichurri ingredients in a small bowl and stir to combine. Set aside.
  • Spread the mashed potatoes on plates and top with cauliflower steaks. Drizzle with some of the chimichurri. Serve and enjoy!

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