Cauliflower Roasted From Frozen Food
ROASTED FROZEN CAULIFLOWER - INDIAN SPICED AND EASY RECIPE
A super simple recipe using a bag of frozen cauliflower. This dump and go recipe has all the flavors of India without all the work or the need to go to your favorite Indian restaurant. Low carb recipe.
Provided by ms_lectinfreefoodie
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Open bag and dump frozen cauliflower in a large bowl. Add in the rest of the ingredients and stir well to combine.
- Spread out on a large, lined cookie sheet.
- Roast for 15 minutes, and flip or shake cauliflower and continue roasting for 10 minutes.
HOW TO ROAST FROZEN CAULIFLOWER (RECIPE)
Easy roasted frozen cauliflower recipe with crispy parmesan edges. You can't go wrong with this simple side dish!
Provided by Joy Shull
Categories Vegetable Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat your oven to 450 degrees
- Place the frozen cauliflower florets on a nonstick baking sheet and spray generously with olive oil spray to coat
- Sprinkle on even amounts of salt, pepper, garlic powder, and onion powder until evenly coated
- Roast at 450 degrees for 15 minutes without flipping
- Remove from the oven after 15 minutes, and stir/flip the cauliflower
- Spray again with olive oil spray, then sprinkle on powdered parmesan cheese over the tops of the cauliflower florets
- Roast an additional 5 - 10 minutes, until florets are browned with crispy edges
- Serve and enjoy!
Nutrition Facts : Calories 81 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 242 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ROASTED CAULIFLOWER
This recipe was originally one of Martha Stewart's but I've adjusted it to make it more to my taste. This has become my DH's favorite vegetable recipe. In fact, we love it so much that the two of us usually pig out on the whole recipe.
Provided by Kendra
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees.
- Trim head of cauliflower and cut into bite-sized florets.
- Dry cauliflower well.
- Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
- You can adjust seasonings according to your personal preferences.
- Toss cauliflower until seasonings are well distributed.
- Pour into a greased baking pan and bake for 20- 25 minutes, stirring once or twice.
- Cauliflower should be a dark, golden brown when baking is completed.
- Remove from oven and pour into a serving dish.
- Top with balsamic vinegar and toss well.
Nutrition Facts : Calories 124.1, Fat 7.5, SaturatedFat 1.1, Sodium 75.2, Carbohydrate 12.9, Fiber 4.8, Sugar 5, Protein 4.6
ROASTED FROZEN CAULIFLOWER
Learn how to make roasted frozen cauliflower. Just the veggies, olive oil, and spices for a perfectly delicious side dish that goes well with just about anything.
Provided by Adina
Categories Side Dish
Number Of Ingredients 7
Steps:
- Preheat the oven to 230 degrees Celsius/ 450 degrees Fahrenheit. Line a large baking tray with parchment paper (Note 2).
- Place the frozen cauliflower in the middle of the baking sheet. Add olive oil and spices, toss to coat all over. Spread the pieces evenly all over the baking tray.
- Bake for about 25 minutes, or until fork-tender and nicely browned. The baking time depends on the oven and the size of the florets.
- Squeeze some fresh lemon juice on top, sprinkle with chopped parsley. Serve.
Nutrition Facts : Calories 188 kcal, Carbohydrate 13 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 660 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 12 g, ServingSize 1 serving
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