Cauliflower Rice Lentil Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER RICE CHOPPED SALAD



Cauliflower Rice Chopped Salad image

Frozen riced cauliflower is a healthy convenience item that I like to use. I usually have some in the freezer for all kinds of side dishes. It even works in this easy, fresh, chopped salad, too. Once all your veggies are prepared, toss them in a bowl and stir up the tasty dressing, and you're done! Leave out the maple syrup, if you want to be sugar-free.

Provided by Bibi

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 20m

Yield 8

Number Of Ingredients 15

1 (12 ounce) package frozen riced cauliflower, thawed and drained
⅔ cup diced fresh tomato
⅔ cup diced cucumber
½ cup diced carrots
½ cup diced celery
2 tablespoons diced onion
2 tablespoons chopped fresh cilantro
2 tablespoons chopped slivered almonds
1 lime, zested and juiced, divided
4 tablespoons extra virgin olive oil
2 teaspoons real maple syrup
1 teaspoon Dijon mustard
¼ teaspoon minced garlic
salt and ground black pepper to taste
2 teaspoons chopped fresh cilantro, or to taste

Steps:

  • Combine riced cauliflower, tomato, cucumber, carrots, celery, onion, cilantro, almonds, and lime zest in a large bowl.
  • Stir together lime juice, olive oil, maple syrup, mustard, garlic, salt, and pepper in a small bowl. Pour dressing over salad and toss to combine. Sprinkle with cilantro and serve.

Nutrition Facts : Calories 98.6 calories, Carbohydrate 6.7 g, Fat 7.7 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 58.3 mg, Sugar 2.4 g

More about "cauliflower rice lentil salad food"

LENTIL TACOS (VEGAN, HIGH PROTEIN AND HIGH FIBER) - SKINNYTASTE
Apr 30, 2025 Avocado oil – You can also use olive oil or another oil you like for cooking.; Red onion and garlic – Adds depth and flavor to the lentil taco meat. Yellow onion is fine too. …
From skinnytaste.com


CAULIFLOWER POTATO SALAD - PLATINGS + PAIRINGS
Apr 22, 2025 Roast the cauliflower – The slightly nutty, caramelized flavor of roasted cauliflower gives the dish a more gourmet edge. Toss the florets in olive oil on a sheet pan and roast them …
From platingsandpairings.com


29 MAIN DISH SALADS THAT WON’T LEAVE YOU HUNGRY | BON APPéTIT
May 1, 2025 Entrée-worthy roasted cauliflower with feta, creamy tahini chicken salad, a flexible clean-out-the-fridge kale number, and more main dish salad recipes.
From bonappetit.com


CILANTRO LIME CAULIFLOWER RICE - FLAVOR THE MOMENTS
Apr 28, 2025 Frozen cauliflower rice. I purchase organic frozen cauliflower rice, which of course you can find in the freezer section of your supermarket. A 24-ounce bag ranges in price from …
From flavorthemoments.com


EASY CAULIFLOWER RICE MUJADARA - EATING BIRD FOOD
May 14, 2021 Lightened up cauliflower rice mujadara made with low-carb cauliflower rice instead of regular rice and less oil. This dish is super easy to make and can be eaten as a side or a …
From eatingbirdfood.com


LENTIL & CAULIFLOWER SAUTEED “RICE” – LENTILS.ORG
Heat a large wok on medium-high heat. Add oil, onion, garlic, ginger, and sesame seeds. Cook until the onion is golden. Add cauliflower and cook until lightly golden, approx. 6-8 minutes. Try …
From lentils.org


CAULIFLOWER RICE AND HALLOUMI LENTIL SALAD | TESCO REAL FOOD
Remove the tray of cauliflower leaves from the grill, then mix the cauliflower rice on a serving plate with the lentils, parsley and lemon juice. Serve topped with the crispy cauliflower leaves, …
From realfood.tesco.com


GREEK-STYLE CAULIFLOWER RICE SALAD - CAROLINE'S COOKING
Jul 5, 2018 Microwave the riced cauliflower then leave it to cool while you prepare everything else. Chop up some tomatoes, crumble some feta and chop some parsley, arugula and green …
From carolinescooking.com


MEDITERRANEAN CAULIFLOWER RICE SALAD - MY RELATIONSHIP WITH FOOD
Oct 19, 2021 Fold the cauliflower rice and parsley or coriander, once all the cauliflower is blended into the salad, check for seasonings. Serve on a serving platter or bowl, scatter some …
From myrelationshipwithfood.com


CURRIED LENTIL SALAD WITH ROASTED CAULIFLOWER - FROM MY BOWL
Nov 18, 2022 Whisk oil, vinegar, mustard, and spices in a small bowl until well-combined and set aside. Add drained lentils, roasted cauliflower, and remaining veggies to a large bowl, pour in …
From frommybowl.com


CURRIED CAULIFLOWER RICE WITH LENTILS & CRISPY SHALLOT (MUJADARA ...
Sep 15, 2019 To start, cook your lentils in vegetable broth so they get tender and flavorful but not mushy. Then prepare your shallots! To keep this recipe grain-free we opted to toss our …
From minimalistbaker.com


WARM ROASTED SQUASH, CAULIFLOWER, RICE, & LENTIL SALAD
Roasted vegetables combine with wholesome lentils and brown or wild rice, drizzled with a mouthwatering honey mustard dressing and topped with goat cheese and walnuts... need we …
From lentils.org


DELICIOUS PAIRINGS FOR CAULIFLOWER CHEESE: UK COMFORT FOOD
May 24, 2025 Salad. A simple mixed salad is a great way to complement cauliflower cheese, adding colour, nutrition and a bit of crunch to the dish. Here are some ideas for salads to serve …
From cycheese.com


CAULIFLOWER RICE AND LENTIL CURRY RECIPE - ARCHANA'S KITCHEN
Jun 9, 2016 Cauliflower Rice and Lentil Curry is an easy to make, low calorie, gluten-free and a diabetic friendly recipe. The vegetable and dal curry makes a perfect dinner idea for it's low …
From archanaskitchen.com


ROASTED CAULIFLOWER LENTIL SALAD - EATING BIRD FOOD
Nov 14, 2022 This roasted cauliflower and lentil salad with tahini dressing is nutritious, filling, and works great as a light lunch or dinner. Vegan and gluten-free. Prep Time: 15 minutes minutes
From eatingbirdfood.com


PARMESAN CAULIFLOWER & LENTIL SALAD - THIS SAVORY VEGAN
Mar 27, 2024 Served over a fresh lentil salad! This Parmesan Cauliflower & Lentil Salad has so many delicious flavors and textures going on. The cauliflower is tossed in vegan parmesan …
From thissavoryvegan.com


23+ DELICIOUS SUMMER CAULIFLOWER RICE RECIPES TO LIGHTEN UP …
May 8, 2025 Greek-Style Cauliflower Rice with Cucumbers and Kalamata Olives. This refreshing, Mediterranean-inspired cauliflower rice salad combines crisp cucumbers, briny …
From chefsbliss.com


MEDITERRANEAN LENTIL AND CAULIFLOWER RICE SALAD
The combination of tender lentils, fluffy cauliflower rice, juicy cherry tomatoes, crisp cucumbers, tangy feta cheese, and briny Kalamata olives creates a delightful balance of textures and …
From baconpowered.com


26+ FLAVORFUL VEGAN GLUTEN FREE DINNER RECIPES FOR HEALTHY …
May 19, 2025 It’s an excellent gluten-free and vegan dinner that can be enjoyed on its own or paired with a side salad. Cauliflower Rice Bowl is a nutrient-dense, refreshing option ideal for …
From yumyumbite.com


ROASTED CAULIFLOWER SALAD WITH LENTILS, DATES, AND TAHINI DRESSING
May 22, 2015 Roasted Cauliflower Salad with Lentils and Dates flavored with tahini dressing. A meal-worthy vegan salad recipe that is perfect for a wholesome and flavorful weeknight dinner. …
From foolproofliving.com


40 BEST SUMMER SALAD RECIPES FOR EVERY OCCASION
May 23, 2025 When summer heat kicks in, there's nothing more satisfying than a crisp, refreshing salad. In this collection of 40 of my best summer salad recipes, you’ll find everything …
From fromachefskitchen.com


CAULIFLOWER, LENTIL & RICE SALAD - LOCALKITCHENBLOG.COM
Feb 9, 2015 Just had to share this cauliflower, lentil & rice salad from https://localkitchenblog.com/. This dish is absolutely beautiful and packed with heart healthy …
From localkitchenblog.com


27+ DELICIOUS VEGAN DINNER PARTY RECIPES TO IMPRESS YOUR GUESTS
May 19, 2025 Perfect over jasmine rice or alongside warm flatbread, this curry can be served as a comforting main or a rich side dish. Its inviting aroma and vibrant colors make it a stunning …
From yumyumbite.com


LENTIL AND CAULIFLOWER RICE BOWLS - EMILY'S FRESH KITCHEN
It is inspired by Mujadara, which is a Lebanese dish made of lentils, rice, and caramelized onions. In this recipe, I substitute cauliflower rice for the rice and top the mixture with Lemon Garlic …
From emilysfreshkitchen.com


57 EASY LENTIL RECIPES THAT ARE PROTEIN PACKED - PARADE
May 14, 2025 Here are 57 easy lentil recipes, from red lentil soup to lentil salad. ... 42 Super Simple Rice Bowl Recipes. ... Tender toasted cumin carrots and golden cauliflower with …
From parade.com


HEALTHY CAULIFLOWER, LENTILS AND RICE - TASTE.COM.AU
May 11, 2024 Nutrient dense, low-cal and budget-friendly, this is a real vegetarian masterpiece. Inspired by the Middle Eastern dish Mujadra, lentils and rice together are a ‘complete protein’- …
From taste.com.au


LENTILS AND RICE WITH CARAMELIZED ONIONS
May 18, 2025 Once the chopped onions in the saucepan are golden, rinse the lentils under the running water; set aside. Add the cumin, cinnamon, and black pepper to the saucepan, heat …
From plantbasednews.org


LENTIL CURRY OVER CAULIFLOWER RICE RECIPE - TASTING TABLE
Dec 17, 2023 Recipe developer Annabelle Randles uses coconut milk to make this dish extra creamy. This recipe is entirely plant-based (Randles uses dairy-free yogurt on top), making it …
From tastingtable.com


FRENCH LENTIL SALAD RECIPE - NYT COOKING
Apr 30, 2025 Add lentils and bouquet garni to a large pot and add enough water to cover by 2 inches. Bring to a boil on high then reduce heat to maintain a simmer.
From cooking.nytimes.com


ROASTED CAULIFLOWER LENTIL SALAD WITH OLIVES - LAST INGREDIENT
Feb 13, 2025 Tossed in a lemon vinaigrette, this roasted cauliflower lentil salad is hearty with black lentils and lots of vegetables. While the cauliflower and onions roast in the oven, you …
From lastingredient.com


ORANGE CAULIFLOWER RECIPE (VEGAN ORANGE CHICKEN)
May 20, 2025 For the Cauliflower: 1 head cauliflower, cut into bite-sized florets (about 3 cups) 1 cup all-purpose flour (or substitute gluten-free or whole-wheat flour) 1 cups water (or milk for …
From thebellyrulesthemind.net


CURRY ROASTED CAULIFLOWER AND LENTIL RICE SALAD - STEPHANIE HANSEN
Aug 28, 2022 Roasted Cauliflower and Lentils makes a hearty side dish or Vegetarian Main Salad. In a small bowl, mix together the garlic powder, smoked paprika, curry powder, cumin, …
From stephaniesdish.com


Related Search