Cauliflower Orange Salad Food

CAULIFLOWER ORANGE SALAD (RAW FOOD)

Cauliflower Orange Salad (Raw Food) image

The recipe for this salad was found in the 2004 cookbook, Raw Food for Busy People. Preparation time does not include the 3 hours needed for the salad to marinate!

Provided by Sydney Mike

Categories Oranges

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cauliflower, chopped
1/2 red bell pepper, chopped
1/2 cup broccoli, chopped (or green beans)
1 1/2 cups mandarin orange segments
3 tablespoons fresh lemon juice
3 tablespoons olive oil
1 teaspoon honey (or pure maple syrup)
1/2 teaspoon orange zest
1 dash salt (or to taste)
1 dash pepper (or to taste)

Steps:

In a covered bowl, toss all ingredients & allow to marinate EITHER for 3 hours at room temperature, stirring often.
Divide into 2 serving bowls & ENJOY!

CAULIFLOWER ORANGE SALAD

Cauliflower Orange Salad image

Raw cauliflower makes great salads. Try this version with mandarin oranges and spinach.

Provided by Jamie Geller Test Kitchens

Categories Salads, Main

Time 10m

Yield 5 - 6

Number Of Ingredients 6

Ingredients

2 (11 ounce)cans mandarin oranges, drained
1/2 small cauliflower, separated into florets
1/2 cup green pepper, chopped
2 ounces spinach, torn into bite size pieces
1/4 cup French dressing
Chopped:lettuce

Steps:

1. In a large bowl, mix together the orange segments, cauliflower, green pepper, spinach and French dressing. 2. Serve on individual plates on chopped lettuce or place the chopped lettuce in a large salad bowl, add the salad, toss and serve.

Nutrition Facts :

RAW CAULIFLOWER SALAD

Raw Cauliflower Salad image

A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

Provided by CobraLimes

Categories Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups raw cauliflower, broken into smallish pieces
2/3 cup green bell pepper, diced
1/2 cup pimiento, diced (you can use the jarred version)
1 cup pitted black olives, sliced
1/2 cup chopped onions or 1/2 cup shallot
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/2 cup vegetable oil

Steps:

Whisk all marinade ingredients together until smooth.
Pour over salad ingredients in medium-size bowl.
Allow to sit in refrigerator overnight or at least for a few hours.

Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1

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