Cauliflower Coleslaw Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CAULIFLOWER COLESLAW



Broccoli Cauliflower Coleslaw image

"Most slaw has too much sugar and fat for us, so I came up with this lighter alternative," relates Becca Brasfield of Burns, Tennessee. "Everyone says it's the best slaw they've ever had." The refreshing side is ready in a dash and can chill until noontime.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 13

3 cups shredded cabbage
1-1/2 cups shredded carrots
1 cup chopped red onion
2 cups fresh cauliflowerets
2 cups fresh broccoli florets
DRESSING:
1/2 cup fat-free mayonnaise
1/4 cup packed brown sugar
3 tablespoons lemon juice
2 tablespoons canola oil
1 teaspoon prepared mustard
1/2 teaspoon salt
1/8 teaspoon Worcestershire sauce

Steps:

  • In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 83 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 242mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

RAW CAULIFLOWER SALAD



Raw Cauliflower Salad image

This "Caulislaw" mixes cauliflower, carrots & red onions with a perfectly balanced mayonnaise dressing. It's the perfect side for your next barbecue, or why not top your burgers with it? Quick, earthy, healthy and with loads of flavor it's a versatile side you'll be coming back to over and over again.

Provided by Emmeline Kemperyd

Categories     Side Dish

Time 10m

Number Of Ingredients 9

1 small cauliflower (1 small cauliflower = about 500 g/1.1 lb)
1 small red onion
2 carrots
4 Tbsp mayonnaise* (storebought or homemade)
2 Tbsp milk
2 Tbsp Dijon mustard (or other French mustard)
1 Tbsp lemon juice (1 Tbsp = about half a lemon)
0.25 tsp salt
0.25 tsp black pepper

Steps:

  • Start by slicing your cauliflower and red onion very thinly. Then peel your carrots and shred them. Place in a bowl and mix.
  • In a jar with a lid, place all the rest of the ingredients: mayonnaise, milk, Dijon mustard, lemon juice, salt and pepper. Close the lid tightly and shake to mix. Open the jar and taste test - adjust seasoning if you wish.
  • Pour half of the dressing over the vegetables and mix well, then pour over the rest of the dressing and mix again. Serve immediately, or place in the fridge for at least 30 minutes before serving for increased taste.

Nutrition Facts : Calories 82 kcal, Carbohydrate 7 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 193 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CAULIFLOWER COLESLAW



Cauliflower Coleslaw image

Mayonnaise and Yoplait® yogurt add a creamy flavor to this cauliflower and coleslaw salad that's ready in just 10 minutes - perfect for side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 7

1/4 cup reduced-fat mayonnaise
1/4 cup Yoplait® Light Fat Free vanilla yogurt
1 tablespoon sugar
1 tablespoon Dijon mustard
3 1/2 cups coleslaw mix (from 16-ounce bag)
1 cup chopped fresh cauliflowerets
3 medium green onions, chopped (3 tablespoons)

Steps:

  • Mix mayonnaise, yogurt, sugar and mustard in small bowl.
  • Mix remaining ingredients in large bowl. Add mayonnaise mixture to coleslaw; toss gently to mix thoroughly.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 5 g, TransFat 0 g

PURPLE CAULIFLOWER AND RED CABBAGE SLAW



Purple Cauliflower and Red Cabbage Slaw image

Provided by Katie Lee Biegel

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

3 cups (about 1/2 head) thinly sliced purple cauliflower
3 cups (about 1/2 head) shredded red cabbage
1/2 recipe Poppyseed Dressing, recipe follows
1/4 cup plus 1 tablespoon roasted, salted sunflower seeds
2/3 cup vegetable or canola oil
1/2 cup apple cider vinegar
3 tablespoons honey
2 tablespoons Dijon mustard
Kosher salt and cracked black pepper
1 large egg, pasteurized if necessary
2 tablespoons poppyseeds

Steps:

  • In a large bowl, toss the cauliflower and cabbage with the dressing until fully coated. Sprinkle with the sunflower seeds. Serve immediately or refrigerate up to overnight.
  • Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Use a spatula to stir in the poppyseeds, then season with more salt and pepper if needed. Refrigerate until ready to serve.

CAULIFLOWER SLAW



Cauliflower Slaw image

Provided by Alton Brown

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 10

1/2 cup pine nuts
2 teaspoons kosher salt, divided
2 tablespoons freshly squeezed lime juice
1 tablespoon olive oil
1 large head cauliflower, separated into florets (about 2 pounds)
1/2 cup fresh parsley leaves, chopped
2 tablespoons chopped fresh mint
1/2 cup chopped tomatoes
3/4 cup golden raisins
1/4 teaspoon freshly ground black pepper

Steps:

  • Place the pine nuts in a small fine mesh strainer and rinse under cold water. Toss with 1 teaspoon salt. Transfer the nuts to a small brown paper bag, fold over the bag, and microwave on high for 1 1/2 minutes. Remove the bag from the microwave and set aside to cool.
  • Whisk the lime juice and the remaining 1 teaspoon salt together in a large mixing bowl. Slowly drizzle in the olive oil while whisking. Set aside.
  • Using the largest shredding disk of your food processor, feed the florets through the tube until all the florets have been shredded. Transfer to the mixing bowl. Add the parsley, mint, tomatoes, raisins, and black pepper and toss to combine. Add the pine nuts and toss to combine. Cover and refrigerate for 1 hour and up to overnight before serving. Refrigerate, covered, for up to 2 days.

ROASTED BEER AND LIME CAULIFLOWER TACOS WITH CILANTRO COLESLAW



Roasted Beer and Lime Cauliflower Tacos with Cilantro Coleslaw image

Grab beer and get to work. Just don't get sloppy 'til you're done cooking.

Provided by by Michelle Davis

Categories     Beer     Vegetarian     Cauliflower     Vegan     Cabbage     Cilantro     Tortillas

Yield Makes 6 tacos

Number Of Ingredients 26

For the slaw:
1/2 head of green cabbage (about 1/2 pound)
1 small carrot
2 tablespoons lime juice
2 tablespoons rice vinegar
1 teaspoon olive oil
1/8 teaspoon salt
1/3 cup chopped cilantro
For the tacos:
1 head cauliflower (about 1 pound)
3/4 cup beer
1/4 cup vegetable broth
1 tablespoon lime juice
11/2 teaspoons tamari or soy sauce
11/2 tablespoons chipotle hot sauce
1 to 2 garlic cloves, sliced
11/2 teaspoons chili powder
1 teaspoon smoked paprika
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
Pinch of salt
1 tablespoon olive oil
1/2 yellow onion, chopped
6 corn tortillas
1 avocado, sliced
Tomato salsa, for serving

Steps:

  • Make the slaw:
  • Cut the cabbage into the thinnest strips you can and make sure those pieces are no longer than 2 inches. This is a great time to get good with your knife if you are looking for a silver f**king lining in all that chopping. Chop the carrot into thin matchsticks of the same length. Got that s**t down now, right? In a small bowl, mix together the lime juice, vinegar, oil, and salt. Add the dressing right before you are going to eat and toss that s**t well. Fold in the cilantro just before serving.
  • Make the tacos:
  • Crank your oven to 400°F. Chop the cauliflower into small florets no bigger than a quarter. In a saucepan over medium heat, warm the beer, broth, lime juice, tamari, hot sauce, and garlic. Add the cauliflower and simmer for about 90 seconds. Drain.
  • In a large bowl. toss the spices, salt, and olive oil together. Add the cauliflower and onion and stir 'til those f**kers are coated. Dump it on a rimmed baking sheet and bake until browned, stirring halfway, about 20 minutes.
  • To assemble the tacos, warm the tortillas in the oven or microwave for a hot minute and then pile them high with the cauliflower filling, slices of avocado, some of the slaw, and top with plenty of salsa.

More about "cauliflower coleslaw food"

LOW CARB CAULIFLOWER SLAW — RECIPE — DIET DOCTOR
low-carb-cauliflower-slaw-recipe-diet-doctor image
Web Jun 10, 2019 Cauliflower slaw Instructions Clean and chop the cauliflower into large chunks. Thinly slice all the pieces, use a mandolin …
From dietdoctor.com
4.8/5 (10)
Calories 261 per serving
Category Side Dish
Location Vasagatan 40, 111 20 Stockholm, Sweden


RECIPE: BROCCOLI AND CAULIFLOWER “COLESLAW” - KITCHN
recipe-broccoli-and-cauliflower-coleslaw-kitchn image
Web Jan 29, 2020 Broccoli and Cauliflower "Coleslaw" Print Recipe Serves 6 to 8 Nutritional Info Ingredients For the dressing: 1 cup plain Greek …
From thekitchn.com
Estimated Reading Time 3 mins


BUFFALO CAULIFLOWER TACOS WITH SLAW - THE EDGY VEG
buffalo-cauliflower-tacos-with-slaw-the-edgy-veg image
Web Apr 8, 2020 Add the cauliflower florets to the bowl, and toss to coat with sauce. To bake: add cauliflower to a lined baking sheet, and bake at 425 degrees for 25 minutes, flipping half way through cook time. OR, if using …
From theedgyveg.com


CARROT & CAULIFLOWER COLESLAW WITHOUT CABBAGE OR MAYO
carrot-cauliflower-coleslaw-without-cabbage-or-mayo image
Web Apr 22, 2021 Whatever your reasons, my carrot, cauliflower and apple slaw is sure to be exactly what you’re looking for. Far too many coleslaw recipes drown mountains of soggy cabbage in a heavy, mayonnaise …
From nofrillskitchen.com


BROCCOLI CARROT AND CAULIFLOWER COLESLAW SALAD
broccoli-carrot-and-cauliflower-coleslaw-salad image
Web Apr 4, 2018 2 1/2 cups tiny diced cauliflower florets 1 1/4 cups thinly sliced baby carrots Instructions In a medium mixing bowl whisk together Greek yogurt, mayonnaise, apple cider vinegar, honey and salt. Add …
From cookingclassy.com


KETO CAULIFLOWER COLESLAW - SPLASH OF KETO
Web Instructions. 1. In a large bowl, add coleslaw mix. Cut or tear up any large pieces. Add cauliflower, bacon, cheese, and onion. Stir to combine. 2. In a small mixing bowl, add …
From splashofketo.com


CAULIFLOWER TACOS WITH CREAMY CILANTRO SLAW - DETOXINISTA
Web Dec 8, 2021 Preheat the oven to 400ºF and cut the cauliflower into small pieces so they will cook quickly and evenly. In a large bowl, toss the cauliflower in the olive oil. In a …
From detoxinista.com


40 BEST CAULIFLOWER RECIPES - EASY IDEAS FOR CAULIFLOWER | KITCHN
Web Dec 18, 2020 Go to Recipe. 7 / 9. Spicy Roasted Cauliflower Stir-Fry. Take glorious roasted cauliflower and quickly stir-fry it with some onions, garlic, chili, ginger, and …
From thekitchn.com


CAULIFLOWER SLAW RECIPE | PCC COMMUNITY MARKETS
Web Whisk together mayonnaise, yogurt, lemon juice, poppy seeds and sugar; season to taste with salt and pepper. Using a food processor with a slicing disk, a mandolin or a knife, …
From pccmarkets.com


CAULIFLOWER SLAW – SMITTEN KITCHEN
Web Sep 16, 2014 Scoop currants from vinegar mixture with a slotted spoon and add to bowl with cauliflower, along with almonds, capers, scallions and parsley. Slowly whisk 5 …
From smittenkitchen.com


CAULIFLOWER SLAW RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Feb 01, 2022 · In a pan over medium heat, warm oil and sauté shallot, garlic, cauliflower, and bell pepper for 3 minutes. Add almonds and chili and cook for 5 more minutes. In a …
From stevehacks.com


WHAT TO SERVE WITH THAI CURRY – 60 TASTY SIDE DISHES
Web Mar 22, 2023 Here’s the short answer. The best dishes to serve with Thai curry are pandan rice, mango salad, roti canai, and zucchini noodles. You can also go with Thai cucumber …
From pantryandlarder.com


THE C’S – COLESLAW, CHICKEN, CAULIFLOWER – HAVE IT
Web 12 hours ago Dill pickle coleslaw. In a large mixing bowl, combine the coleslaw, pickles, relish, green onions and radishes. In a smaller bowl, stir together the sour cream, mayo, …
From mysoutex.com


CAULIFLOWER COLESLAW: A DELICIOUS AND HEALTHY ALTERNATIVE TO ...
Web Nov 22, 2022 Cauliflower coleslaw is a delicious and healthy alternative to traditional coleslaw, and it is perfect for those who are looking for a low-carb option. Cauliflower …
From anewyorkfoodie.com


BROCCOLI, CAULIFLOWER, BLUEBERRY COLESLAW - THE ENDLESS MEAL®
Web Apr 22, 2017 Set your oven to 400 degrees. Place the chopped almonds on a baking sheet and roast them for 6-7 minutes, or until they are light brown and fragrant. 1 cup almonds …
From theendlessmeal.com


TASTY CABBAGE RECIPES THAT PROVE IT’S GREAT FOR MORE THAN COLESLAW
Web 1 day ago Start the pan-fried cabbage recipe in a skillet, then simultaneously steam the brats and apples in a combo of mustard and water. Stir together the sage-scented sour …
From bhg.com


CAULIFLOWER AND CARROT SLAW WITH HONEY-CURRY VINAIGRETTE - CTV
Web With food processor running, feed cauliflower into the chute. (Slices should be about 1/8-inch thick.) In a large bowl, combine cauliflower, carrots, grapes, raisins, and scallions. …
From more.ctv.ca


9 CHICK-FIL-A MENU ITEMS THAT HAD CUSTOMERS IN A TIZZY
Web 4 hours ago The Chick-fil-A Chick-n-Strips have been a fairly recent addition to the chain's menu at some locations, but already rank among the best fast food chicken tenders you …
From thedailymeal.com


CAULIFLOWER COLESLAW RECIPES ALL YOU NEED IS FOOD
Web Yield 6 servings. Number Of Ingredients 9 Ingredients Steps: In a large bowl, combine coleslaw mix and onions. In a jar with a tight fitting lid, combine the remaining …
From stevehacks.com


CAULIFLOWER SALAD RECIPES
Web Allrecipes has over 60 cauliflower salad recipes with photos tips and reviews. Mix your cauliflower with broccoli, potatoes, peas and more for a fresh, filling salad. Barb's …
From allrecipes.com


CAULIFLOWER COLESLAW SALAD RECIPE | RECIPES.NET
Web Feb 13, 2023 2½ cups tiny diced cauliflower florets 1¼ cups thinly sliced baby carrots Instructions In a medium mixing bowl, whisk together Greek yogurt, mayonnaise, apple …
From recipes.net


Related Search