Cauliflower Chickpea Burgers Recipe By Tasty Food
CHICKPEA CAULIFLOWER BURGER RECIPE BY TASTY
Here's what you need: chickpeas, red lentils, fresh parsley leaf, Frank's Red Hot Original Sauce, lemon zest, garlic powder, paprika, cumin, salt, pepper, panko bread crumbs, mayonnaise, Frank's Red Hot Original, brioche bun, red onion, small tomato slice, avocado, green leaf lettuce
Provided by Griffin Bohen-Meissner
Categories Lunch
Yield 6 servings
Number Of Ingredients 18
Steps:
- Burger: Preheat oven to 425ºF. Spread cauliflower florets on a sheet tray. Drizzle with olive oil and sprinkle with salt. Toss to combine. Roast for 20-25 minutes, until golden brown and tender. Let cool.
- Combine cauliflower, chickpeas, red lentils, parsley, Frank's Red Hot Original, lemon zest, garlic powder, paprika, cumin, salt, and pepper in a food processor. Process until everything is broken down and combined. (You will need to scrape down the sides and mix ingredients together with a spatula in between pulses.) Transfer to a bowl and stir in panko bread crumbs. Chill mixture for at least 30 minutes.
- Once mixture is chilled, shape into patties.
- Heat a large skillet over medium-low heat. Add in a generous drizzle of vegetable oil. Add in patties and cook until browned, about 4 minutes. Flip and cook the other side until browned, about 3 minutes more. Remove from pan.
- Spicy Aioli: Whisk together mayonnaise and Frank's Red Hot Original.
- Assembly: Spread aioli on bottom bun. Place a veggie burger patty on the bun. Layer on the red onion slice, tomato slice, a few avocado slices, and lettuce. Add the top bun.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 40 grams, Fat 16 grams, Fiber 9 grams, Protein 12 grams, Sugar 5 grams
People also searched
More about "cauliflower chickpea burgers recipe by tasty food"
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING …
From runningonrealfood.com
Reviews 5Category Main DishRatings 239Calories 202 per serving
- After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork or pulse a few times with an immersion blender.
- Cook on the BBQ around 400 F for approximately 10 minutes each side or fry in a pan with some oil for 3-5 minutes per side.
CAULIFLOWER + CHICKPEA VEGGIE BURGERS (GLUTEN FREE, …
From gatherednutrition.com
Reviews 4Total Time 1 hrCategory Lunch
- Start by steaming your cauliflower until fork tender (about 10 minutes- it should be soft but still have a bite to it). Allow to cool for a few minutes.
- In a large bowl, mix together the almond flour, hemp seeds, and all of the seasonings. Set aside.
- Into your food processor, add your drained chickpeas and steamed cauliflower. Process until well combined but not completely smooth. You’ll want to leave some bits of chickpeas and cauliflower unprocessed to give the burgers texture.
SIMPLE CHICKPEA CAULIFLOWER BURGER - VEGAN - PINCH ME GOOD
From pinchmegood.com
Reviews 9Category Main DishesCuisine MediterraneanTotal Time 40 mins
EASY & COZY BUTTERNUT SQUASH, CHICKPEA, AND RICE SOUP
From must-love-garlic.com
HEALTHY CHICKPEA RECIPES: 5 DISHES FULL OF PROTEIN - STYLIST
From stylist.co.uk
29 VEGAN RECIPES THAT TURN GREENS INTO GREAT MEALS
From twocityvegans.com
CAULIFLOWER & CHICKPEA PATTIES - APPLES FOR CJ
From stephaniesain.com
CAULIFLOWER, CRISPY CHICKPEAS AND FETTA TRAY BAKE RECIPE
From aldi.com.au
SPICED CHICKPEA AND CAULIFLOWER BURGERS - EIGHT FOREST LANE
From eightforestlane.com
RECIPE: TWO RAW SISTERS’ CHICKPEA CAULIFLOWER BURGERS - OUR …
From ourwayoflife.co.nz
BBQ CAULIFLOWER & CHICKPEA VEGGIE BURGERS - SHE …
From shelikesfood.com
SPICY INDIAN VEGGIE BURGERS: CHICKPEA & CAULIFLOWER
From theveganlarder.com
FIRM VEGGIE BURGERS WITH CHICKPEAS & CAULIFLOWER
From thefirstmess.com
CAULIFLOWER CHICKPEA BURGERS RECIPE BY TASTY
From tfrecipes.com
MEDITERRANEAN CHICKPEA BURGERS – GOODNESS AVENUE
From goodnessavenue.com
CHICKPEA CAULIFLOWER BURGER RECIPE BY TASTY
From tfrecipes.com
CHICKPEA BURGER RECIPE – PALOUSE BRAND
From palousebrand.com
18 VEGGIE BURGER RECIPES THAT WILL TOTALLY HIT THE SPOT
From womenshealthmag.com
23 VEGETARIAN POTLUCK RECIPES THAT ARE THE TALK OF THE PARTY
From sixstoreys.com
CAULIFLOWER BURGER - LOVE FOOD HATE WASTE
From lovefoodhatewaste.co.nz
BEST ROASTED CABBAGE BURGERS RECIPE - HOW TO MAKE CABBAGE …
From delish.com
CAULIFLOWER AND CHICKPEA BURGERS - HEART MATTERS MAGAZINE - BHF
From bhf.org.uk
40+ VEGAN GAME DAY RECIPES! • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
30 MEATLESS MEAL IDEAS – A COUPLE COOKS
From acouplecooks.com
GREEK CHICKPEA SOUP RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
55 BEST CHICKPEA RECIPES FOR EASY, NOURISHING MEALS - FOOD52
From food52.com
VEGAN CAULIFLOWER BROCCOLI CASSEROLE - SHARON PALMER, THE PLANT …
From sharonpalmer.com
CHICKPEA BURGERS - APPLES FOR CJ
From stephaniesain.com
RESTAURANT-QUALITY ROASTED CAULIFLOWER SOUP (VEGAN)
From eatingbyelaine.com
JOE WICKS' CHICKPEA BURGERS RECIPE - GOOD TO
From goodto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
