CHEESY CAULIFLOWER BITES
These cheesy cauliflower bites are naturally sweet, flavorful yet low carb. It's a low-calorie snack you can have for lunch, meal prep, and enjoy throughout the day. They're vegetarian and gluten-free.
Provided by Karo @ AllNutritious
Categories Keto
Time 45m
Number Of Ingredients 7
Steps:
- Preheat the oven to 375F (190C). Grease mini muffin tins with oil.
- Steam cauliflower florets on a saucepan using a steaming basket. This should take around 8-10 minutes.
- Pulse the cauliflower in a food processor until it becomes like rice. When removing, squeeze to drain it. Squeeze out as much water as you can.
- Now, add cauliflower to a bowl, add in cheddar cheese, egg, oregano, onion, garlic, and salt with pepper.
- Mix until combined.
- Scoop out some into each muffin tin and flatten the mixture out. We want to create nice flat bites.
- Bake for 12-15 minutes until golden brown. Make sure the middle of the bites has hardened up too.
- Let them cool down before serving. Have them with your favorite sauce!
Nutrition Facts : Calories 26 calories, Carbohydrate 0.7 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 1.9 grams fat, Fiber 0.2 grams fiber, Protein 1.6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cauliflower bite, Sodium 41 milligrams sodium, Sugar 0.2 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 0.6 grams unsaturated fat
CHEESY CAULIFLOWER BITES
Discover your new favorite way to prepare cauliflower with these Healthy Living Cheesy Cauliflower Bites! Cheddar cheese, bacon, chives and KRAFT Lite Ranch Dressing make these Cheesy Cauliflower Bites a dish that even the most vegetable-skeptical will enjoy.
Provided by My Food and Family
Categories Home
Time 40m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F
- Combine cauliflower, cheese, bacon and chives in large bowl.
- Whisk eggs and pepper until blended. Add to cauliflower mixture; mix lightly.
- Spoon into 24 mini muffin pan cups sprayed with cooking spray; gently press down tops with back of spoon.
- Bake 20 to 25 min. or until golden brown. Cool 5 min. before removing from pan.
- Serve with dressing.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 50 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
KETO CAULIFLOWER PIZZA BITES
Who says you can't have pizza when you are living the keto lifestyle? These protein-packed cauliflower bites are cheesy and packed with the same flavors you'll find on a classic slice --garlic, onion, Italian seasoning and some red chile flakes, for heat. We add a touch of jarred marinara sauce to the mix and also serve more sauce warm on the side. Just make sure the one you use is keto-approved and has no added sugar.
Provided by Food Network Kitchen
Time 1h
Yield about 25 bites
Number Of Ingredients 13
Steps:
- Put the cauliflower and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the cauliflower. Microwave until fork-tender, 6 to 8 minutes, depending on your microwave. Carefully remove the paper towel, transfer the cauliflower to a food processor (leaving any water behind in the bowl) and cool for 10 minutes. Clean out the glass bowl and set aside.
- Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside. Stir together 1 tablespoon of the Parmesan and 3 tablespoons of the Italian cheese blend in a small bowl, then set aside.
- Add the parsley to the food processor and pulse until the cauliflower is finely chopped and similar to the texture of rice. Transfer to a large clean kitchen towel and wring out any excess water.
- Transfer the cauliflower mixture to the reserved bowl along with the whole egg, egg yolk, red chile flakes, Italian seasoning, onion powder, garlic powder, 3/4 teaspoon salt, almond flour, marinara sauce and the remaining 1/4 cup Parmesan and 3/4 cup plus 1 tablespoon Italian cheese blend. Use your hands to mix everything together until well combined.
- Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Spray the balls with the cooking spray and sprinkle the tops with the reserved cheese mixture, pressing the cheese gently onto the tops to help it adhere.
- Bake in the oven until light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
- Transfer to a platter and serve with additional warm marinara sauce alongside, for dipping.
Nutrition Facts : Calories 195, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 75 milligrams, Sodium 240 milligrams, Carbohydrate 6 grams, Fiber 3 grams, Protein 12 grams, Sugar 2 grams
CRISPY CAULIFLOWER & CHEESE BITES RECIPE - (3.3/5)
Provided by Lsweetnell
Number Of Ingredients 4
Steps:
- Preheat the oven to 200°C / 400°Fahrenheit Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don't have a food processor, don't worry - you can chop it by hand, it just takes a little longer. Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture. Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.
CRISPY CHEESE CAULIFLOWER
The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.
Provided by Sydney Mike
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Spray cookie sheet with olive oil.
- In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
- Dredge cauliflower pieces in egg, then in cheese mix.
- Put on cookie sheet, & spray with oil.
- Bake 15 minutes.
- Remove to serving plate, & sprinkle with parsley.
- Serve with lemon wedges.
Nutrition Facts : Calories 114.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 71.8, Sodium 314.9, Carbohydrate 5.4, Fiber 1.9, Sugar 1.8, Protein 8
CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil
Provided by Merle O'Neal
Categories Appetizers
Yield 10 servings
Number Of Ingredients 7
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break apart the bigger florets into smaller pieces.
- Microwave florets for 4 minutes.
- Preheat oven to 425°F (220˚C).
- In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
- Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
- Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
- Bake in the oven for 30 minutes or until golden brown.
- Serve with marinara, ranch, or sour cream.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams
More about "cauliflower cheesy bites food"
CHEESY CAULIFLOWER BITES – CHRISTINA'S FOOD AND TRAVEL
From christinasfoodandtravel.com
Estimated Reading Time 2 minsCalories 103 per serving
- PREP: Preheat oven to 425 degrees F. Line a baking sheet with cooking spray, non-stick foil or parchment paper.
- Steam cauliflower in a large pot of salted boiling water for about 5 minutes or until just shy of tender. (NOTE: a little crunch is good or if you like cauliflower on the tender side, cook a little longer.)
- Lay coated cauliflower in a single layer on the prepared baking sheet. Top with cheddar cheese and bacon.
ROASTED CAULIFLOWER BITES + A COOKBOOK REVIEW OF THE …
From intothedish.com
THESE CAULIFLOWER BITES ARE A TASTY KETO SNACK! CAULIFLOWER …
From everydayketogenic.com
CAULIFLOWER CHEESE BITES | HEALTHY SNACK RECIPES
From realfood.tesco.com
CAULIFLOWER AND CHEESE BITES – MUMMY COOKS
From mummycooks.com
10 CAULIFLOWER BITES WE CAN'T GET ENOUGH OF | KITCHN
From thekitchn.com
BAKED PARMESAN CAULIFLOWER BITES - RECIPE RUNNER
From reciperunner.com
BAKED CHEESY CAULIFLOWER BITES - SMART PARTY PLANNING
From smartpartyplanning.com
CAULIFLOWER CHEESE BALLS RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
CHEESY CAULIFLOWER TOTS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY VEGAN CHEESY BATTERED CAULIFLOWER BITES
From livekindly.co
EASY CHEESY CAULIFLOWER - SERVED FROM SCRATCH
From servedfromscratch.com
CAULIFLOWER CHEESY BITES RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY CAULIFLOWER BITES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEESY CAULIFLOWER BITES RECIPE - FOOD NEWS
From foodnewsnews.com
3 INGREDIENT BAKED CHEDDAR CAULIFLOWER BITES | GIMME DELICIOUS
From gimmedelicious.com
CHEDDAR CHIVE CAULIFLOWER BITES - MARISA MOORE NUTRITION
From marisamoore.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CHEESY CAULIFLOWER “RANCH” BITES - NOBLE PIG
From noblepig.com
LOADED CAULIFLOWER BITES
From deliciouslittlebites.com
MINI CHEDDAR CAULIFLOWER BITES RECIPE - THE SEASONED VEGETABLE
From seasonedvegetable.com
CRUNCHY CAULIFLOWER BITES - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
CAULIFLOWER BITES | FOODBYMARIA RECIPES
From foodbymaria.com
BAKED CAULIFLOWER BITES | CABOT CREAMERY
From cabotcheese.coop
SPICY BUFFALO CAULIFLOWER BITES (LOW CARB) - APPLES FOR CJ
From stephaniesain.com
CHEESY CAULIFLOWER BITES | MOMABLES
From momables.com
CHEESY CAULIFLOWER BITES – DELICIOU US
From deliciou.com
‘CHEEZY’ CAULIFLOWER POPCORN BITES {RAW, VEGAN} - LIFE IN BLOOM
From life-in-bloom.com
DELICIOUS BAKED CAULIFLOWER AND CHEDDAR BITES - STARTS AT 60
From startsat60.com
CAULIFLOWER AND CHEESE BITES RECIPE - TABLESPOON.COM
From tablespoon.com
CHEESY COATED CAULIFLOWER BITES - SO COSMOPOLITEEN
From socosmopoliteen.com
CAULIFLOWER CHEESE BITES | OUR RECIPES - CARBERY CRACKER
From carberycracker.com
CRISPY ‘CHEESY’ CAULIFLOWER BITES - BALANCE WITH B
From balancewithb.com
NO CHEESE “CHEESY” CAULIFLOWER BITES WITH BASIL PESTO – GUT FOOD
From gutfood.com
CHEESY BUFFALO CAULIFLOWER BITES RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
CRISPY CAULIFLOWER BITES - STUDIO DELICIOUS
From studiodelicious.com
CHEESY CAULIFLOWER BITES – SIMPLY PURE SIMPLY FRESH
From simplypuresimplyfresh.com
CHEESY CAULIFLOWER BITES WITH SRIRACHA MAYO - BRITNEY BREAKS BREAD
From britneybreaksbread.com
CHEESY CRISPY CAULIFLOWER BITES (2 INGREDIENTS, VEGAN/GF)
From healthygirlkitchen.com
CAULIFLOWER CHEESY BITES - THE LOW CARB KITCHEN
From thelowcarbkitchen.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love