Asian Sugar Snap Peas And Shelled Peas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-MINUTE ASIAN SUGAR SNAP PEAS



5-Minute Asian Sugar Snap Peas image

This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Side Dishes

Time 5m

Number Of Ingredients 6

16 ounces sugar snap peas, cooked (we use Green Giant fresh, steam-in-pack sugar snap peas that are quickly cooked in the microwave - see note)
1 tablespoon reduced-sodium soy sauce, such as Kikkoman Light (or a gluten-free soy sauce or tamari to make this recipe gluten-free)
1 teaspoon toasted sesame oil
2 teaspoons Sweet and Spicy Pepper Relish (more or less to taste) (or substitute 1 1/2 teaspoons seedless red raspberry jelly and 1/2 teaspoon chili garlic paste, as directed in the notes section below)
pinch kosher salt, only if needed
black sesame seeds (optional, for garnish)

Steps:

  • Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
  • Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
  • Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
  • Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
  • When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.

Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Categories     Side     Quick & Easy     Pea     Summer     Sugar Snap Pea     Boil     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 8

3 cups fresh shelled peas (from 3 pounds peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon (packed) golden brown sugar
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature.

ASIAN SUGAR SNAP PEAS



Asian Sugar Snap Peas image

I found this recipe on the Safeway website. It was listed as an appetizer recipe, but I think it could easily be served as a side dish, too.

Provided by Northwestgal

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sugar snap pea, trimmed
3 tablespoons garlic-flavored olive oil
1/4 cup soy sauce, low sodium
1/4 teaspoon sesame oil
2 drops chili oil
1/4 teaspoon packed brown sugar
2 tablespoons toasted sesame seeds

Steps:

  • Preheat oven broiler, and move rack to top position.
  • Place the snap peas in a baking dish, and drizzle olive oil and toss to coat. Spread the snap peas in a single layer.
  • Broil the snap peas about 5 minutes.
  • Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When snap peas are removed from the oven, toss them immediately with the sauce.

Nutrition Facts : Calories 183.7, Fat 14.2, SaturatedFat 2, Sodium 1007.7, Carbohydrate 12.1, Fiber 4.8, Sugar 2.3, Protein 5.2

QUICK ASIAN SUGAR SNAP PEAS



Quick Asian Sugar Snap Peas image

These Quick Asian Sugar Snap Peas are the perfect side dish to any dinner recipe. Made with simple ingredients that offer a fresh and crisp taste and texture you'll love.

Provided by Tania Sheff

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 7

8 oz. sugar snap peas, string removed and trimmed (if needed)
1/2 tbsp. grapeseed oil (or other neutral tasting oil)
1 garlic clove
1 tsp. minced ginger
1 tbsp. soy sauce
1 tsp. toasted sesame oil
1/2 tbsp. toasted sesame seeds

Steps:

  • In a large skillet, saute the garlic and ginger in oil for 1 minute over medium heat.
  • Add sugar snap peas and soy sauce, and cook, stirring occasionally, for about 5-7 minutes.
  • Turn off the heat, add the sesame oil, and stir.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 132 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving

ASIAN ASPARAGUS AND SUGAR SNAP PEA STIR FRY



Asian Asparagus and Sugar Snap Pea Stir Fry image

Make and share this Asian Asparagus and Sugar Snap Pea Stir Fry recipe from Food.com.

Provided by InnerHarmonyNutriti

Categories     Low Protein

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup asparagus spear, cut into 2-inch pieces
1/2 teaspoon salt
1/2 tablespoon sesame oil
1 cup sugar snap pea, trimmed
1/4 red pepper, cut into strips
2 tablespoons frozen corn
1/2 tablespoon tamari soy sauce
1/2 tablespoon sake (optional)
salt and black pepper
1 teaspoon white sesame seeds

Steps:

  • In a small pan, boil water. Add salt and asparagus and cook for 1-3 minutes depending on how thick the asparagus stems are.
  • Immediately immerse the asparagus in the ice water to stop further cooking and drain.
  • In a saute pan, heat sesame oil and sauté sugar snap peas and red pepper until the vegetables are tender but still crisp.
  • Add asparagus, corn (if using), tamari, sake, salt and pepper. Sauté until all the vegetables are heated through.
  • Transfer to dishes, sprinkle sesame seeds, infuse love and serve!

Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 0.7, Sodium 847.3, Carbohydrate 14.3, Fiber 4.8, Sugar 2.8, Protein 4.8

WEIGHT WATCHER'S ASIAN SKILLET SHRIMP AND SUGAR SNAP PEAS



Weight Watcher's Asian Skillet Shrimp and Sugar Snap Peas image

Better than Chinese takeout. It has lots of sweet-heat from a mixture of sugar snap peas, red onion, fresh ginger and garlic.

Provided by autoguy9171

Categories     Asian

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons canola oil
2 teaspoons gingerroot, freshly grated
1 garlic clove, minced (to taste)
1 small red onion, thinly sliced
2 cups uncooked sugar snap peas
1 lb uncooked shrimp, frozen, large, thawed, drained, peeled and deveined
1 cup chicken broth, divided
2 teaspoons cornstarch
2 tablespoons low sodium soy sauce
1/4 teaspoon crushed red pepper flakes (to taste)
1/2 teaspoon unpacked brown sugar
2 cups cooked brown rice

Steps:

  • Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic, ginger and onion; cook, stirring frequently, 1 minute. Add sugar snap peas; cook until tender crisp, stirring frequently, about 3 minutes. Add shrimp; cook until shrimp are almost cooked through and turn pink; about 3 minutes.
  • Meanwhile, in a small bowl, mix together 1/4 cup broth and cornstarch; stir until well blended. Add remaining 3/4 cup broth and soy sauce.
  • Pour broth mixture into skillet, scraping up any browned bits with a spoon; stir in red pepper flakes and brown sugar. Reduce heat to low and simmer just until sauce thickens and shrimp are completely cooked, about 2 minutes. Serve over rice. Yields about 1 cup shrimp-vegetable mixture and 1/2 cup rice per serving.

Nutrition Facts : Calories 261.8, Fat 4.8, SaturatedFat 0.6, Cholesterol 142.9, Sodium 1098, Carbohydrate 33.7, Fiber 4.2, Sugar 2.6, Protein 20.8

SUGAR SNAP PEAS & MUSHROOMS



Sugar Snap Peas & Mushrooms image

Snap Peas and mushrooms with an Asian Flair!! A favorite side dish for my family. Please note that the Sesame Ginger Salad Dressing I used for this recipe is actually Asian Silk Salad Spritzer made by Wishbone. Enjoy!

Provided by Jamey

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 lb sugar snap pea
4 ounces fresh mushrooms, sliced
1 tablespoon toasted sesame oil
3 tablespoons teriyaki sauce
1 tablespoon soy sauce
3 tablespoons sesame ginger salad dressing

Steps:

  • In skillet or wok, heat sesame oil, teriyaki sauce, soy sauce and sesame ginger dressing.
  • Add the peas and mushrooms and stir-fry until crisp-tender.
  • Serve Immediately.

Nutrition Facts : Calories 70.6, Fat 3.7, SaturatedFat 0.5, Sodium 770.9, Carbohydrate 7.9, Fiber 2.2, Sugar 3.2, Protein 3.3

FRESH GREEN PEAS AND SUGAR SNAP PEAS IN SESAME DRESSING



Fresh Green Peas and Sugar Snap Peas in Sesame Dressing image

Two kinds of just cooked peas and an Asian dressing make for one delicious salad! Very quick and tasty.

Provided by MarieRynr

Categories     Low Cholesterol

Time 7m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 cups shelled fresh peas (from 3 lb peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Cook shelled peas in a large saucepan of boiling salted water until almost tender, about 1 1/2 minutes.
  • Add sugar snap peas to same pan and continue boiling 30 seconds.
  • Drain; rinse under cold water and drain again.
  • Transfer to large bowl.
  • Whisk vinegar, soy sauce, sesame oil, sugar, salt and pepper in small bowl to blend.
  • Pour dressing over peas in large bowl; toss to coat.
  • Season salad to taste with more salt and pepper, if desired.
  • Serve at room temperature.

Nutrition Facts : Calories 109.8, Fat 2.7, SaturatedFat 0.4, Sodium 463.1, Carbohydrate 17.5, Fiber 5.6, Sugar 7.3, Protein 5.3

STIR-FRIED SUGAR SNAP PEAS WITH CHINESE SAUSAGE



Stir-Fried Sugar Snap Peas with Chinese Sausage image

Categories     Wok     Ginger     Vegetable     Side     Stir-Fry     Quick & Easy     Dinner     Sausage     Sherry     Spring     Sugar Snap Pea     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 13

2 tablespoons soy sauce
2 tablespoons medium-dry Sherry
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon kosher salt
1/2 pound Chinese sausage,* sliced on the diagonal 1/4 inch thick
3 garlic cloves, minced
1/4 cup finely minced peeled fresh ginger
1 lb sugar snap peas, trimmed
3/4 cup plus 2 tablespoons water
2 bunches scallions (white and pale green parts only), cut into 3/4-inch pieces
Accompaniment: steamed rice
*Available from Chinese markets and by mail order from Uwajimaya (800-889-1928).

Steps:

  • Stir together soy sauce, Sherry, cornstarch, sugar, and salt.
  • Heat a wok or deep heavy skillet over high heat until hot but not smoking, then stir-fry sausage 2 minutes. Transfer with a slotted spoon to a plate.
  • Add garlic and ginger to fat remaining in wok and stir-fry until fragrant, about 30 seconds.
  • Add peas and stir-fry 1 minute. Return sausage to wok, then add water and boil, stirring occasionally, until peas are crisp-tender, 1 to 2 minutes.
  • Stir sauce again and add to peas along with scallions. Boil, stirring, until sauce is thickened and no longer cloudy, about 2 minutes. Season with pepper.

CHINESE SUGAR SNAP PEA SALAD



Chinese Sugar Snap Pea Salad image

I wish I could remember where this salad originated from!! I've been making it for several years. Hubby and I are fans of salads that aren't made with mayo.

Provided by katie in the UP

Categories     Asian

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons sesame oil
1 tablespoon minced fresh ginger
1 tablespoon minced fresh garlic
1/4 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon oyster sauce
salt, to taste
1 lb sugar snap pea, trimmed
1/2 cup carrot, i usually shred them (match sticks)
1/2 cup drained sliced water chestnuts
1/2 cup sliced mushrooms
1/2 cup julienne cut red bell pepper
2 teaspoons sesame seeds, toasted

Steps:

  • To prepare dressing, heat oil in a small sauce pan over med heat, add ginger; saute 2 minutes. Add garlic and red pepper, cook 1 minute more. Stir in oyster sauce, soy sauce, sugar and salt bring to a simmer. Remove from heat, cool.
  • To prepare the salad, cook peas in boiling water 30 seconds.** Drain and rinse in cold water. combine peas and remaining ingredients except sesame seeds. Drizzle dressing over salad, toss well. Sprinkle with sesame seeds.
  • **I've also cooked them in a 'made for the microwave' pot.
  • They steam better!

ASIAN SUGAR SNAP PEAS AND SHELLED PEAS RECIPE



Asian sugar snap peas and shelled peas Recipe image

Provided by wsklareski

Number Of Ingredients 9

3 cups fresh shelled peas (from 3 pounds peas in pods)
12 ounces sugar snap peas, trimmed
2 tablespoons unseasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon oriental sesame oil
1 tablespoon (packed) golden brown sugar
1 teaspoon coarse kosher salt
1/2 teaspoon freshly ground black pepper
Read More http://www.epicurious.com/recipes/food/views/Fresh-Green-Peas-and-Sugar-Snap-Peas-in-Sesame-Dressing-109708#ixzz0mfwrhZS9

Steps:

  • Cook shelled peas in large saucepan of boiling salted water until almost tender, about 1 1/2 minutes. Add sugar snap peas to same pan and continue boiling 30 seconds. Drain; rinse under cold water and drain again. Transfer to large bowl. Whisk vinegar, soy sauce, sesame oil, sugar, salt, and pepper in small bowl to blend. (Peas and dressing can be prepared 2 hours ahead. Let stand separately at room temperature.) Pour dressing over peas in large bowl; toss to coat. Season salad to taste with more salt and pepper, if desired. Serve at room temperature. add your own note Read More http://www.epicurious.com/recipes/food/views/Fresh-Green-Peas-and-Sugar-Snap-Peas-in-Sesame-Dressing-109708#ixzz0mfwy67o6

More about "asian sugar snap peas and shelled peas food"

SUGAR SNAP PEAS NUTRITION: BENEFITS, RISKS AND HOW TO EAT …
sugar-snap-peas-nutrition-benefits-risks-and-how-to-eat image
Web 2021-06-29 Sugar snap peas also provide the crispiness you may crave in crunchy chips, crackers or other processed snacks, but in a whole food form. “I like sugar snap peas for snacking, like dipping them into …
From livestrong.com


GROWING SUGAR SNAP PEAS, SHELL PEAS, & SNOW PEAS
growing-sugar-snap-peas-shell-peas-snow-peas image
Web Pea Plants. Shelling pea/English pea/common pea- This is the pea that many people picture, little round green peas. These are harvested when the pods are plump and can be saved later on for soup peas. Snow peas- …
From familyfoodgarden.com


PEAS, SUGAR SNAP & SHELL - DAINTY DELICATA - INGREDIENT …
peas-sugar-snap-shell-dainty-delicata-ingredient image
Web 2020-07-22 Nothing beats that crisp, juicy, sweet snack! Technique: Wash & dry well. De-string the peas (this goes for both sugar snap & shell) on both sides. For sugar snap peas, you can eat as is. For shell peas, …
From daintydelicata.ca


WHAT'S THE DIFFERENCE BETWEEN GREEN PEAS, SNOW PEAS, AND SUGAR …
Web Roasted Sugar Snap Peas. 1/2 pound sugar snap peas, fresh or frozen; 1 tablespoon olive oil; 1 tablespoon chopped shallots; 1 teaspoon chopped fresh thyme; salt to taste; …
From uaex.uada.edu


ARE SUGAR SNAP PEAS KETO - SUGARPROTALK.COM
Web 2022-11-06 Heat a large skillet or wok over medium to high heat. Once the pan is hot, add a tablespoon of vegetable oil with a high smoke point such as sesame or peanut oil. 3. …
From sugarprotalk.com


HOW LONG TO COOK SUGAR SNAP PEAS? - TEST FOOD KITCHEN
Web 2022-12-02 Cut snap peas into thin slices, then spread them out on a baking sheet. Bake for 15 minutes, or until they are slightly browned and soft. Let them cool before using. In …
From testfoodkitchen.com


ASIAN SUGAR SNAP PEA APPETIZER RECIPE - FOODGURUUSA.COM
Web The sugar snap peas are from the orange zest 9 ounces Asian egg noodles 1 1 more recipes Soda Bread St. Patrick’s Day Groups / Asian sugar snap pea recipe (0) Asian …
From foodguruusa.com


LOBSTER POACHED WITH SNAP PEAS AND MORELS - CHEF'S PENCIL
Web 2015-11-18 Heat the beurre blanc in a pot to 62°C/144°F. Submerge the lobster tails, knuckles, and claws in the beurre blanc until heated through, about 7 minutes. Transfer …
From chefspencil.com


HOW TO COOK SUGAR SNAP PEAS IN MICROWAVE? - TEST FOOD KITCHEN
Web 2022-12-04 Here are the steps for how to peel and cook sugar snap peas: Cut off the stem of the sugar snap peas and discard it. Slice the sugar snap peas lengthwise into …
From testfoodkitchen.com


SNAP PEAS | UNL FOOD
Web Eat snap peas raw with a dip or hummus. Try adding cut up snap peas to your soup. You can easily add snap peas to a stir-fry. Top your side salad with fresh snap peas. Snap …
From food.unl.edu


HOW TO BLANCH AND FREEZE SUGAR SNAP PEAS - THE SPRUCE EATS
Web 2019-08-14 Immediately transfer the sugar snap peas to the bowl of ice water. This stops the residual heat in the peas from continuing to cook them. Leave the peas in the ice …
From thespruceeats.com


Related Search