Cauliflower Cheddar Fritters Recipe By Tasty Food

CAULIFLOWER CHEDDAR FRITTERS RECIPE BY TASTY

Cauliflower Cheddar Fritters Recipe by Tasty image

Here's what you need: cauliflower, water, shredded cheddar cheese, egg, flour, green onion, garlic, salt, vegetable oil

Provided by Katie Aubin

Categories Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 cups cauliflower, chopped
2 cups water
½ cup shredded cheddar cheese
1 egg
½ cup flour
¼ cup green onion, chopped
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons vegetable oil

Steps:

In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
Drain the cauliflower and let cool in a medium mixing bowl.
Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
Place a large pan over medium-high heat and add vegetable oil.
Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
Remove from pan and place on paper towel to absorb excess oil.
Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 21 grams, Fat 13 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

CAULIFLOWER FRITTER RECIPE BY TASTY

Cauliflower Fritter Recipe by Tasty image

Here's what you need: cauliflower, salt, black pepper, garlic, onion, fresh parsley, wheat flour, grated parmesan cheese, egg, chive, oil, sour cream

Provided by Tasty

Categories Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 12

Ingredients

3 cups cauliflower
2 teaspoons salt
1 teaspoon black pepper
2 cloves garlic, minced
½ cup onion, chopped
¼ cup fresh parsley, chopped
½ cup wheat flour, plus additional wheat flour for coating
⅓ cup grated parmesan cheese
1 egg
chive, chopped, to taste
oil, for frying
sour cream, to taste

Steps:

Microwave cauliflower for 15 minutes or until tender.
Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
Fry in oil until golden brown and crispy on both sides.
Add sour cream or chives to taste.
Enjoy!

Nutrition Facts : Calories 181 calories, Carbohydrate 19 grams, Fat 8 grams, Fiber 3 grams, Protein 7 grams, Sugar 3 grams

VEGETARIAN CAULIFLOWER FRITTERS

Vegetarian Cauliflower Fritters image

Make and share this Vegetarian Cauliflower Fritters recipe from Food.com.

Provided by Kittencalrecipezazz

Categories Cauliflower

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (2 lb) fresh cauliflower (broken into about 1-1/2-inch pieces)
3 large eggs, lightly beaten
1 tablespoon fresh minced garlic (or to taste)
2 -3 tablespoons minced onions, minced (optional)
1 teaspoon lousianna hot sauce (or Tabasco to taste)
1 tablespoon flour (might need a tablespoon more to hold together)
1 teaspoon baking powder
1/2 teaspoon paprika (or to taste)
1 -2 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 -2 tablespoon fresh parsley, finely chopped
oil (for frying)

Steps:

Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
Place the cauliflower in a large bowl and mash with a fork.
Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
Heat a small amount of oil in a large skillet over medium-high heat.
Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
Remove to a paper towel.
Repeat with remaining batter, adding in a little more oil if needed.
Serve with sour cream.

Nutrition Facts : Calories 124.6, Fat 4, SaturatedFat 1.2, Cholesterol 158.6, Sodium 243.6, Carbohydrate 15.2, Fiber 6, Sugar 5.8, Protein 9.7

CAULIFLOWER CHEDDAR FRITTERS

Cauliflower Cheddar Fritters image

Crispy cheese-filled fritters with mild cauliflower and onion flavors. Easy to make and to-die-for delicious! My 3 year old loves to dip 'em in ketchup.

Provided by SaraFish

Categories Cauliflower

Time 40m

Yield 8-10 side dish servings

Number Of Ingredients 10

Ingredients

1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/2 cup milk
1 teaspoon melted butter
1 cup chopped raw cauliflower
1 cup shredded cheese
1/2 cup finely chopped onion

Steps:

Make a smooth batter with first 7 ingredients.
Mix in next 3 ingredients.
For best results, refrigerate for an hour or so (but not necessary).
Drop by spoonfulls into hot oil and deep fry til brown and crispy.
Sprinkle with salt immediately upon removing from oil.

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