Cauliflower Caraway Soup Food

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CAULIFLOWER CARAWAY POTATO SOUP



CAULIFLOWER CARAWAY POTATO SOUP image

Make and share this CAULIFLOWER CARAWAY POTATO SOUP recipe from Food.com.

Provided by RawSpiceBar

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 . set 1 pouch rawspicebar's gravlax spices
2 . set 1/2 pound boiling potatoes
3 . set 1-2 tbsp vegetable oil
4 . set 1 large onions, chopped
5 . set 2 cups milk
6 . set 4 cups vegetable stock
7 . set 1/4 cup scallions, chopped
8 . set 1/4 teaspoon caraway seeds
9 . set 2 cups 1-inch cauliflower florets
10 . set 1/3 cup thinly sliced scallion tops

Steps:

  • Heat oil in a large saucepan over medium high heat. Add chopped onion and cook until softened, about 5 minutes, stirring often. Add the cauliflower, potato and RawSpiceBar's Gravlax Spices and stir, about 10 minutes. Add stock, milk and salt to taste. Bring to a boil, then reduce heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing. Serve the soup sprinkled with the Parmesan.
  • Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup. Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month. When ready to serve, warm through, ladle into mugs or bowls, top with the Parmesan and stir through before eating.

Nutrition Facts : Calories 59.4, Fat 0.1, SaturatedFat 0.1, Sodium 10.1, Carbohydrate 13.7, Fiber 2.2, Sugar 3.2, Protein 1.8

CAULIFLOWER & CARAWAY SOUP



Cauliflower & Caraway Soup image

Make and share this Cauliflower & Caraway Soup recipe from Food.com.

Provided by BonusMeals

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 medium cauliflower
1 medium onion
1 small onion
1 celery heart
4 medium carrots
1 garlic clove (crushed or finely chopped)
2 -4 ounces cheddar cheese (to taste)
parmesan cheese (to taste)
1/4 teaspoon caraway seed
1/2 teaspoon paprika
salt & pepper
1 ounce unsalted butter
1 tablespoon olive oil

Steps:

  • Chop the small Onion and 2 of the carrots into ½ cm cubes. Slice 3 small celery sticks. Break a ¼ of the cauliflower into small florets (~1cm) retain any stalks.
  • Melt ½ a tbsp of butter and the same quantity of olive oil in a pan, then gently fry the above and ½ the crushed garlic until lightly browned then reserve until later. Remove the celery leaves, chop and set aside.
  • Roughly chop the remaining cauliflower, onion and carrots and add to a large pan. Add the garlic, seasoning, paprika, cheddar, caraway seeds and a little parmesan; cover with water and simmer until soft.
  • Remove from the heat and blend until soft, return to the pan and simmer. Add the fried vegetables and adjust seasoning to taste.
  • Serve into bowls, sprinkling with a little Paprika and the chopped celery leaves.
  • Tip: Freshly baked (and buttered) cheese and onion rolls make an ideal accompaniment.

Nutrition Facts : Calories 221.6, Fat 14.5, SaturatedFat 7.2, Cholesterol 30.1, Sodium 185.4, Carbohydrate 18.3, Fiber 5.7, Sugar 7.9, Protein 7.7

CAULIFLOWER SOUP



Cauliflower Soup image

Provided by Ree Drummond : Food Network

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 14

1 stick butter
1/2 onion, finely diced
1 carrot, finely diced
1 celery stalk, finely diced
1 cauliflower head, cored and roughly chopped
2 tablespoons finely minced fresh parsley
8 cups low-sodium chicken broth or stock
6 tablespoons all-purpose flour
2 cups whole milk
1 cup half-and-half
1 to 2 teaspoons salt (or to taste)
Ground black pepper
1 heaping cup sour cream, at room temperature
Warm rolls or crusty bread, for serving

Steps:

  • Melt 1/2stick of the butter in a heavy pot over medium heat. Then add the onions and cook until translucent, about 3 minutes. Add the carrots and celery, and then stir and cook for a couple more minutes. Throw in the cauliflower. Then stir it around, cover and cook over very low heat for 15 minutes.
  • Add the parsley, and then add the chicken broth and simmer for 10 minutes.
  • Meantime, make a simple white sauce: Melt the remaining 1/2stick butter in a medium saucepan over medium heat. Then whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine. Remove the white sauce from the heat and pour in the half-and-half. Then pour this creamy mixture into the pot. Add 1 teaspoon salt and pepper to taste, and allow the soup to simmer for another 20 to 30 minutes. The soup will thicken slightly but shouldn't be overly thick. Give it a taste and add more salt if needed.
  • Now, this is the fun part: To serve the soup, place the room temperature sour cream in the bottom of a soup tureen (a very large serving bowl). Then add the whole pot of hot soup to the tureen.
  • Stir gently to combine, and then serve immediately with warm rolls and an appetite for something wonderful.
  • You will love everything about this.

CAULIFLOWER-POTATO AND CARAWAY SALAD



Cauliflower-Potato and Caraway Salad image

Anthoxanthins- Not to be confused with anthocyanins found in red, blue and purple fruits and vegetables, anthoxanthins are responsible for the white and creamy yellows found in food. They are known for antioxidant properties, seeking out free radicals in the body and stabilizing them. Cauliflower is a wonderful source and proves that not all "white" food is bad for you!

Provided by Food Network Kitchen

Categories     side-dish

Time 2h50m

Yield 4 servings

Number Of Ingredients 9

1 pound small white potatoes
2 cups small cauliflower florets (about 6 ounces)
1/2 small white onion, thinly sliced
1/3 cup white wine vinegar
1 tablespoon sugar
2 teaspoons caraway seeds
Kosher salt
6 whole black peppercorns
5 sprigs fresh dill

Steps:

  • Put the potatoes in a medium pot, cover with water and bring to a boil over medium-high heat; lower the heat and simmer until fork-tender, 15 to 20 minutes. Add the cauliflower to the pot and cook until fork-tender, 2 to 3 minutes. Drain and let rest until cool enough to handle. Peel off the potato skins (use a clean dish towel to rub off the skins) and cut into chunks. Combine the potatoes, cauliflower and onions in a medium bowl.
  • Combine 1/2 cup water, the vinegar, sugar, caraway, 1/2 teaspoon salt, the peppercorns and dill in a small pot and bring to a simmer. Strain and pour the hot vinegar mixture over the vegetables, and toss in another 1/4 teaspoon salt. Cover and refrigerate until cold, tossing occasionally, at least 2 hours (up to overnight).

Nutrition Facts : Calories 120 calorie, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

CAULIFLOWER CARAWAY POTATO SOUP



Cauliflower Caraway Potato Soup image

Can be prepared in 45 minutes or less.

Yield Makes about 3 1/2 cups, serving 2

Number Of Ingredients 7

1/2 pound boiling potatoes
1/2 cup chopped cauliflower leaves
1/4 cup chopped white part of scallion
1/4 teaspoon caraway seeds
2 cups 1-inch cauliflower flowerets
1/3 cup thinly sliced scallion greens
freshly grated Parmesan to taste

Steps:

  • In a saucepan combine the potatoes, peeled and cut into 1/2-inch pieces, the cauliflower leaves, the white part of scallion, the caraway seeds, and 3 1/2 cups water, simmer the mixture for 15 minutes, or until the potatoes are very tender, and in a blender or food processor purée the mixture coarse. In the pan combine the purée and the flowerets, simmer the soup for 5 minutes, or until the flowerets are tender, and stir in the scallion greens and salt and pepper to taste. Serve the soup sprinkled with the Parmesan.

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