Cauliflower Buffalo Bites Whole30 Food
CAULIFLOWER BUFFALO BITES (WHOLE30)
Provided by The Real Food Dietitians
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. Line baking sheet with parchment.
- Make buffalo sauce by placing small saucepan over medium heat and adding the hot sauce, ghee, coconut aminos, apple cider vinegar, garlic powder and optional cayenne. Once ghee is melted, whisk well to combine or transfer to small food processor or blender and process until smooth.
- In a large bowl combine the cauliflower florets and 1/4-1/3 cup of the buffalo sauce. Toss to coat.
- Transfer cauliflower to the sheet pan and bake for 15-17 min tossing 1/2 through baking time.
- When done, remove from oven, transfer to serving dish and drizzle with remaining buffalo sauce. Top with green onions and/or parsley and serve with ranch for dipping.
Nutrition Facts : ServingSize 1/6 of recipe, Calories 95 calories, Sugar 2g, Sodium 600mg, Fat 5g, Carbohydrate 11g, Fiber 2g, Protein 2g
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
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