Cauliflower Broth Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY ROASTED CAULIFLOWER SOUP



Creamy Roasted Cauliflower Soup image

This cauliflower soup recipe is the best! Roasted cauliflower makes it taste amazing, and a little butter (instead of cream) makes it luxuriously creamy. Recipe yields 4 bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h10m

Number Of Ingredients 10

1 large head cauliflower (about 2 pounds), cut into bite-size florets
3 tablespoons extra-virgin olive oil, divided
Fine sea salt
1 medium red onion, chopped
2 cloves garlic, pressed or minced
4 cups (32 ounces) vegetable broth
2 tablespoons unsalted butter
1 tablespoon fresh lemon juice, or more if needed
Scant 1/4 teaspoon ground nutmeg
For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
  • On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil. Arrange the cauliflower in a single layer and sprinkle lightly with salt. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
  • Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds, then add the broth.
  • Reserve 4 of the prettiest roasted cauliflower florets for garnish. Then transfer the remaining cauliflower to the pot. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
  • Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  • Add the butter and blend until smooth. Add the lemon juice and nutmeg and blend again. Add additional salt, to taste (I usually add another 1/4 to 3/4 teaspoon, depending on the broth). This soup tastes amazing once it's properly salted! You can also a little more lemon juice, if it needs more zing. Blend again.
  • Top individual bowls of soup with 1 roasted cauliflower floret and a sprinkle of chopped parsley, green onion and/or chives. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Nutrition Facts : ServingSize 1 bowl (recipe based on total of 3/4 teaspoon salt and regular-not low-sodium-vegetable broth), Calories 227 calories, Sugar 7.7 g, Sodium 1043.7 mg, Fat 17 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 18.1 g, Fiber 5.3 g, Protein 5 g, Cholesterol 15.3 mg

SMASHED CAULIFLOWER



Smashed Cauliflower image

This is a great alternative to mashed potatoes, and much more figure friendly. It's a great vegetable side dish.

Provided by JAMVS

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, cut into florets
3 cups chicken broth
3 tablespoons butter
1 cup shredded Vermont white Cheddar cheese
¼ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
  • Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 11.8 g, Cholesterol 58 mg, Fat 20 g, Fiber 5.3 g, Protein 13.7 g, SaturatedFat 12.5 g, Sodium 395.2 mg, Sugar 5.1 g

CREAMY CAULIFLOWER SOUP



Creamy Cauliflower Soup image

Pureed cauliflower florets and low-sodium chicken broth serve as the base for this creamy soup recipe, while roasted cauliflower leaves are used as a garnish.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 5

2 1/2 cups low-sodium chicken broth
1 head cauliflower, cut into florets
Kosher salt and ground pepper
8 small cauliflower leaves (or 2 large leaves, coarsely chopped)
1/4 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 450 degrees. In a medium pot, combine chicken broth and cauliflower; season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook until cauliflower is very tender, about 20 minutes. Working in batches, puree cauliflower until smooth (thin it with broth, if necessary).
  • Meanwhile, on a small baking sheet toss cauliflower leaves with oil; season with salt and pepper. Roast until brown and tender, about 10 minutes. Serve as garnish on soup.

Nutrition Facts : Calories 80 g, Fat 1 g, Fiber 5 g, Protein 8 g, Sodium 435 g

CAULIFLOWER BROTH



Cauliflower Broth image

A delicious vegetable broth that works well for soup stock, casseroles, or crockpot inventions. From The Vegetarian Gourmet. Reserve the cauliflower and serve as a side dish. Freezes well.

Provided by Serah B.

Categories     Stocks

Time 25m

Yield 1 1/2 quarts

Number Of Ingredients 8

1 medium cauliflower, whole
8 cups water
1 medium onion (or 1 Tbsp onion powder)
2 garlic cloves (or 1/2 tsp garlic powder)
1 teaspoon celery seed
1/4 teaspoon ground black pepper
1 teaspoon dill weed
1 tablespoon dried parsley flakes

Steps:

  • In covered soup pot, cook cauliflower with remaining ingredients until tender, approximately 20 minutes.

Nutrition Facts :

More about "cauliflower broth food"

OUR BEST CAULIFLOWER SOUP RECIPES
our-best-cauliflower-soup image
Web Nov 19, 2021 Cauliflower is a superstar when it comes to soup. Puree it for a no-cream added rich and silky soup. Or roast it beforehand to really …
From allrecipes.com
Estimated Reading Time 5 mins


CAULIFLOWER PURéE WITH THYME - ONCE UPON A CHEF
cauliflower-pure-with-thyme-once-upon-a-chef image
Web Oct 22, 2014 1 head cauliflower (about 2 lbs.), cut into ½-inch pieces (don't worry about keeping florets intact) 1 cup chicken broth 1 teaspoon …
From onceuponachef.com
Cuisine American
Total Time 25 mins
Category Vegetables & Sides
Calories 151 per serving


EASY HOMEMADE BROCCOLI CAULIFLOWER SOUP - GOOD CHEAP …
easy-homemade-broccoli-cauliflower-soup-good-cheap image
Web Apr 6, 2019 Broccoli Cauliflower Soup is an easy soup to prepare. Begin by laying out all the ingredients: broccoli, cauliflower, onion, celery, carrot, chicken stock, flour, butter, milk, cheddar cheese, cream cheese, and …
From goodcheapeats.com


CAULIFLOWER SOUP - EATINGWELL
cauliflower-soup-eatingwell image
Web Apr 1, 2020 2 cups cooked cauliflower florets. 2/3 to 3/4 cup low-sodium chicken broth, divided. Dash garlic powder. Dash black pepper. 1 ounce reduced-fat cream cheese (Neufchâtel) ⅓ cup plain nonfat Greek yogurt. …
From eatingwell.com


CAULIFLOWER SOUP RECIPE (CREAMY AND CHEESY) - COOKING …
cauliflower-soup-recipe-creamy-and-cheesy-cooking image
Web Mar 6, 2019 Instructions. Melt 1 butter in a large pot over medium-high heat. Add onion, carrots and celery and saute 5 minutes. Add chicken broth and cauliflower, season with salt and pepper to taste and bring to a boil. …
From cookingclassy.com


CAULIFLOWER SOUP RECIPES
cauliflower-soup image
Web Our 16 Best Cauliflower Soup Recipes. Simple Cauliflower Soup. 113 Ratings. Low-Carb Zuppa Toscana. 48 Ratings. Cauliflower-Cheese Soup. 415 Ratings. Fabulous Roasted Cauliflower Soup. 128 Ratings.
From allrecipes.com


HOW TO MAKE A WHOLE ROASTED CAULIFLOWER | KITCHN
how-to-make-a-whole-roasted-cauliflower-kitchn image
Web May 1, 2019 Cover the roasting pan and bake for 30 minutes. Place the cauliflower heads, cored-side down, in the prepared pan on top of the onions. Add the broth and cover the whole pan with aluminum foil. Bake …
From thekitchn.com


THE VEGGIE INDEX: BROCCOLI, CAULIFLOWER, MANDARINS THIS WEEK’S BEST ...
Web 1 hour ago Food prices were the largest contributor to the latest inflation figure. Vegetables jumped 22 per cent in the year to March 2023, while ready-to-eat food and milk, cheese …
From nzherald.co.nz


CHICKEN STROGANOFF AND CAULIFLOWER MASH - KETOGENIC.COM
Web Apr 20, 2023 2. Toss the chicken in a bowl with the arrowroot powder. Set aside. 3. Warm half of the oil in a large pan over medium-high heat. Add the chicken and cook for four to …
From ketogenic.com


BEST ROASTED CAULIFLOWER RECIPE - HOW TO COOK CAULIFLOWER - DELISH
Web Jan 13, 2020 1. large head cauliflower, cut into small florets. 2 tbsp.. extra-virgin olive oil. 1/4 tsp.. crushed red pepper flakes. Kosher salt. Freshly ground black pepper
From delish.com


10 BEST CAULIFLOWER SOUP CHICKEN BROTH RECIPES | YUMMLY
Web Apr 7, 2023 onion, stock, cauliflower, curry powder, ground ginger, coconut milk and 1 more Silky Tortilla Soup KitchenAid corn tortillas, jalepeno peppers, black beans, garlic, …
From yummly.com


SUPER EASY CAULIFLOWER SOUP RECIPE | JUST 7 INGREDIENTS …
Web Nov 16, 2020 My creamy cauliflower soup with cheddar is thick, rich and luxurious. The perfect comforting dinner on a cold day with a wedge of fresh bread. Just 7 ingredients …
From youtube.com


CAULIFLOWER RECIPES : FOOD NETWORK | FOOD NETWORK
Web 2 days ago Cauliflower Pizza Crust. Recipe | Courtesy of Katie Lee Biegel. Total Time: 50 minutes. 174 Reviews.
From foodnetwork.com


CAULIFLOWER AU GRATIN - CENTER FOR NUTRITION STUDIES
Web 3. Trim the cauliflower into medium-size florets, making sure to remove the harder ends. Spread the cauliflower out evenly on the parchment paper. 4. Roast the cauliflower for …
From nutritionstudies.org


CHAR SIU ROASTED CAULIFLOWER (BôNG CảI TRắNG NướNG Vị Xá XíU)
Web Apr 19, 2023 Position a rack in the middle of the oven and preheat to 450°F. Line a rimmed baking sheet with parchment paper. Pull off or cut away large leaves from the …
From splendidtable.org


CAULIFLOWER BONE BROTH SOUP - BARE BONES
Web Heat oil or fat in a dutch oven, or medium pot. Once hot, add onion and garlic, and sauté until fragrant, about 2 minutes. Add carrots, celery, cauliflower and dry spices. Sauté for …
From blog.barebonesbroth.com


RECIPE OF CAULIFLOWER BROTH - SOUPS
Web Step 2. These are frozen cauliflower sprigs, follow the instructions on the package. Step 3. They are boiled briefly in a water bath in 200 cc of cauliflower water closer to the. Step …
From recipesenglish.com


HOW TO BROIL OR SAUTE CAULIFLOWER - PREMEDITATED LEFTOVERS™
Web May 3, 2012 Preheat oven to broil. Line a cookie sheet with foil. Place cauliflower on cookie sheet. Drizzle with oil. Sprinkle with spices and toss to coat. Broil for 12 - 15 …
From premeditatedleftovers.com


BONE BROTH CAULIFLOWER TURMERIC STEW TO HEAL YOUR GUT
Web Heat the remaining olive oil in a large pot over medium heat. Add the onion, garlic, ginger, carrot and celery and cook for 2-3 minutes. Add the turmeric and stir to combine. Add the …
From paleogrubs.com


GARLIC MASHED CAULIFLOWER RECIPE - STEPHANIE KAY NUTRITION
Web Dec 23, 2018 Instructions. Remove the leaves from the cauliflower, break the cauliflower up into florets or chop up the head into pieces. In a large pot, combine broth, water, …
From kaynutrition.com


KETTLE & FIRE SPICY CAULIFLOWER SOUP WITH BONE BROTH, 16.9 OZ
Web Apr 16, 2023 Select the department you want to search in ...
From amazon.ca


FOR PERFECTLY SEASONED CAULIFLOWER, BRINE IT WHOLE - KITCHN
Web Oct 18, 2021 Cauliflower Brine 3 quarts (12 cups) water or water + other liquid 1/2 cup kosher salt (reduce the salt slightly if you are using stock or broth, and see our guide to …
From thekitchn.com


QUICK CAULIFLOWER SOUP
Web Place the cauliflower, broth, and onions in a large soup pot. Bring to a boil, then reduce the heat and simmer until the cauliflower is soft for about eight minutes. Transfer to a …
From more.ctv.ca


Related Search