Cauliflower Broccoli Cheese Soup Food

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CAULIFLOWER BROCCOLI CHEESE SOUP



Cauliflower Broccoli Cheese Soup image

Even my husband, who's never been a big fan of broccoli, digs in to this creamy soup. It's a perfect way to enjoy the produce from our vegetable garden. -Betty Corliss, Stratton, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 cup small cauliflowerets
3/4 cup small broccoli florets
1/4 cup chopped onion
1/4 cup halved thinly sliced carrot
1 to 2 tablespoons butter
1-1/2 cups 2% milk, divided
1/2 teaspoon chicken bouillon granules
1/4 teaspoon salt
Dash pepper
2 tablespoons all-purpose flour
1/3 cup cubed Velveeta

Steps:

  • In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.

BROCCOLI CAULIFLOWER CHEESE SOUP



Broccoli Cauliflower Cheese Soup image

Warming hearty soup that freezes well. If vegetables are pre cooked the crock pot works excellent for this soup. I made up my own recipe after eating a soup locally similar to this one.

Provided by 976722

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 head cauliflower
1 head broccoli
1 -2 cup old cheddar cheese, shredded
1 medium potato, shredded
1 carrot, peeled shredded
1 shredded medium onion
1/2 cup celery, diced
1 -2 teaspoon Worcestershire sauce
1 teaspoon dill weed
1 teaspoon garlic
1 tablespoon mustard
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Pre cook medium head of cauliflower and medium bunch of broccoli (Cook in cold water to boiling point. Turn down to simmer and cook for 10 minutes. Chop into bite-size pieces).
  • Prepare a white sauce made from milk and flour in large pot (can use low fat milk).
  • Stir in cheese and spices.
  • Add vegetables and stir.
  • Simmer until vegetables are tender.

Nutrition Facts : Calories 190.4, Fat 7.9, SaturatedFat 4.7, Cholesterol 23.1, Sodium 640.2, Carbohydrate 21.9, Fiber 6.6, Sugar 6, Protein 11.4

CHEESY BROCCOLI & CAULIFLOWER SOUP



Cheesy Broccoli & Cauliflower Soup image

This is a nice "chunky" veggie soup instead of pureed. Adjusted from a TOH Holiday magazine recipe submitted by J. Russell

Provided by HokiesMom

Categories     Chowders

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3 celery ribs, sliced
1 small vidalia onion, chopped fine
2 cups water (or vegetable stock is fine too)
3 tablespoons butter
3 tablespoons flour
2 1/3 cups milk
1 lb process cheese, cubed (Velveeta)

Steps:

  • In a large saucepan, combine the broccoli, cauliflower, celery, onion, and water (or veggie) stock.
  • Bring to a boil then reduce heat and cover to simmer for 10-12 minutes or until vegetables are tender.
  • While vegetables are simmering, in a small saucepan, melt butter.
  • Stir the flour into the butter until smooth.
  • Gradually stir in milk to the flour mixture and bring this to a boil then cook and stir for 2 minutes or until thickened.
  • Reduce heat to the milk mixture and add the cheese then cook and stir until cheese is melted.
  • Drain vegetables and place back into their saucepan.
  • Add cheese sauce to the vegetables and heat through.

BROCCOLI AND CAULIFLOWER SOUP



Broccoli and Cauliflower Soup image

Easy, tasty, low calorie soup

Provided by valerie88

Time 40m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Roughly chop the onion, garlic, broccoli and cauliflower. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray).
  • Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Then add the stock, this should cover approx. half the ingredients. For more broth type soup add approx. another 100-200ml of water
  • Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Once the ingredients have become soft (after approx. 20 mins) pour the ingredients into a blender or use a hand blender.
  • Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). This soup can also be frozen.

BROCCOLI/CAULIFLOWER SOUP



Broccoli/Cauliflower Soup image

Make and share this Broccoli/Cauliflower Soup recipe from Food.com.

Provided by Irisni

Categories     Cauliflower

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces chopped frozen broccoli
8 ounces chopped frozen cauliflower
2 tablespoons minced garlic
1/2 cup chopped onion
1/2 cup chopped celery
4 cups chicken broth
1 tablespoon butter
1 tablespoon flour
1 cup whole milk
salt and pepper

Steps:

  • Melt butter in a large saucepan, and saute the celery, onions, and garlic until browned.
  • Add flour, stirring for one minute before adding chicken broth.
  • Add broccoli and cauliflower. Boil until soft.
  • Add salt, pepper and milk. Let boil lightly for a few more minutes. Put half in a blender, blending until smooth. Add back to pot.
  • Enjoy!

Nutrition Facts : Calories 153.5, Fat 6.7, SaturatedFat 3.4, Cholesterol 13.7, Sodium 837.1, Carbohydrate 14.3, Fiber 3.7, Sugar 6.9, Protein 10.4

BROCCOLI & CAULIFLOWER CHEESE



Broccoli & cauliflower cheese image

Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish

Provided by Lucy Netherton

Categories     Side dish

Time 1h15m

Number Of Ingredients 8

1 small cauliflower, leaves removed and broken into small florets
1 small head broccoli, broken into small florets
50g butter
50g flour
1 tsp mustard powder
500ml milk
100g strong cheddar, or vegetarian alternative
2 tbsp snipped chives

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a very large saucepan, cook the cauliflower in boiling salted water for 5 mins. Then add the broccoli and cook for 3 mins more. Drain well and transfer to a large ovenproof dish.
  • To make the cheese sauce, melt the butter in a small pan. When foaming, add flour and mustard powder, and cook for 1 min, stirring constantly. Take off the heat and add the milk, a little at a time, stirring constantly to get rid of any lumps. Once half the milk has been added, return to the heat and add the remaining milk. Keep stirring and bring to the boil, then turn down to a simmer and cook for 2 mins, until thickened and smooth. Add most of the cheese and some seasoning then take off the heat and add the chives.
  • Pour the sauce over the vegetables and sprinkle with the remaining cheese. This can be done the day before and kept covered in the fridge. Cook in the oven for 35-40 mins until bubbling, allowing an extra 5-10 mins cooking time if from the fridge.

Nutrition Facts : Calories 242 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.53 milligram of sodium

CAULIFLOWER-CHEESE SOUP



Cauliflower-Cheese Soup image

I told my wife that I said her Recipe #76000 also made great cauliflower soup, and she ordered me to send this recipe, which is her variation of her mom's recipe. This is good, but I think the Broccoli Soup variation is better... just a matter of taste, I guess.

Provided by Toby Jermain

Categories     Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower, cut into small pieces
2 (14 1/2 ounce) cans reduced-sodium chicken broth
1/2 cup chopped onion
1/2 cup butter
1/2 cup flour, about
1/4 teaspoon fresh ground black pepper, more to taste
2 cups milk
1 -2 tablespoon instant chicken bouillon granules
3 -4 cups shredded sharp cheddar cheese (12-16 oz)

Steps:

  • In a large saucepan.
  • simmer cauliflower in chicken broth until slightly softened, and set aside, leaving in broth.
  • Saute onions in melted butter until soft.
  • Season with pepper, add flour, and continue to cook over medium heat for about 5 minutes, stirring constantly.
  • Add flour mixture to cauliflower and chicken broth, and stir carefully so that cauliflower doesn't break up.
  • Add milk and bouillon granules.
  • Increase heat, and cook until thickened and starting to boil.
  • Reduce, heat, and add cheese by handfuls, mixing between each addition, stirring until melted and combined.
  • Do not allow to boil after adding cheese.

Nutrition Facts : Calories 510.1, Fat 38.4, SaturatedFat 23.9, Cholesterol 111.7, Sodium 1173, Carbohydrate 20.9, Fiber 2.5, Sugar 3, Protein 23.1

BROCCOLI- CAULIFLOWER CHEESE SOUP



Broccoli- Cauliflower Cheese Soup image

Make and share this Broccoli- Cauliflower Cheese Soup recipe from Food.com.

Provided by petra upstate NY

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/4 cup chopped onion
3/4 cup small cauliflower floret
3/4 cup small broccoli floret
1/4 cup sliced carrot
2 tablespoons butter
1 1/2 cups milk
1/2 teaspoon chicken bouillon granule
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons all-purpose flour
1/3 cup cheese

Steps:

  • In a large saucepan, cook the broccoli, onion, cauliflower and carrot in butter for 5 minutes until vegetables are crisp-tender.
  • Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil.
  • Reduce heat; simmer, uncovered, for about 5 minutes or until vegetables are tender, stirring occasionally.
  • Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Reduce heat; add cheese and stir until melted.

Nutrition Facts : Calories 170.7, Fat 11.6, SaturatedFat 7.2, Cholesterol 34.1, Sodium 382.8, Carbohydrate 11.4, Fiber 0.9, Sugar 1.2, Protein 6.3

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