Cauliflower And Tuna Salad Food

TUNA, CAULIFLOWER AND WHITE BEAN SALAD

Steps:

• Steam cauliflower for 5 to 6 minutes, until just tender.
• Place sliced onion, if using, in a bowl and cover with cold water. Soak 5 minutes. Drain, rinse and drain again on paper towels.
• Meanwhile in a small bowl or measuring cup, whisk together vinegar, lemon juice, salt, garlic, mustard and yogurt or bean broth. Whisk in olive oil.
• When cauliflower is tender remove from heat and toss with half the dressing in a large salad bowl. Drain tuna and add to bowl with cauliflower. Break up with a fork. Add cooked beans, onion and herbs. Toss together. Add remaining salad dressing and pepper, taste and adjust seasoning.

CAULIFLOWER AND TUNA SALAD

Steps:

• Place the cauliflower in a steaming basket over 1 inch of boiling water, cover and steam 1 minute. Lift the lid for 15 seconds, then cover again and steam for 5 to 8 minutes, until tender. Refresh with cold water, then drain on paper towels.
• In a large bowl, break up the tuna fish and add the cauliflower.
• In a small bowl or measuring cup, mix together the garlic, parsley, capers, lemon juice, vinegar, and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold, or at room temperature.

BROCCOLI, CAULIFLOWER AND FETA SALAD

Steps:

• In a bowl mix together yogurt, mayonnaise sugar (start with 3 tablespoons sugar) and lemon juice; whisk until completely blended , then add in more sugar to taste if desired.
• In a large glass bowl toss together the broccoli and cauliflower florets, onion, almonds, raisins and feta cheese.
• Pour the dressing over then toss well to combine.
• Season with salt and pepper to taste.
• Cover and chill for 2 hours before serving.