CAULIFLOWER PARMESAN
This delicious, hearty cauliflower parm doesn't skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore.
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F and line a plate with paper towels.
- Pull off the leaves from the base of the cauliflower and cut off the stem, but do not cut out the core. Slice the cauliflower into 1-inch thick slices, aiming for about 3 nice "steaks" from the center. The rest will break into smaller florets, and that is okay.
- Mix the flour with 1 teaspoon salt in a shallow bowl or pie plate. Put the eggs in another shallow bowl and panko in a third shallow bowl.
- Add 1/4 inch olive oil to a large skillet and heat over medium-high heat until shimmering.
- Working with the larger pieces first, add the cauliflower to the flour and turn to coat. Shake off the excess, then dip in the egg to coat. Let the excess egg drip off, then coat thoroughly in the panko. Fry the cauliflower in batches to avoid overcrowding, turning once, until golden brown on both sides, 6 to 8 minutes total. Transfer to the lined plate to drain and sprinkle with salt. Repeat with the remaining smaller pieces of cauliflower (leave out any tiny crumbly pieces).
- Spread 1 cup marinara sauce on the bottom of a 9-by-13-inch baking dish. Arrange the fried cauliflower on top, then spoon 1 cup of the sauce on top of the cauliflower. Arrange the mozzarella over the sauce, then spoon the remaining 1/2 cup marinara over the top. Sprinkle with the Parmesan and bake until bubbling and lightly browned in spots, about 35 minutes. Sprinkle with the basil and serve.
CAULIFLOWER PARMESAN SOUP RECIPE BY TASTY
Here's what you need: butter, garlic, onion, cauliflower, salt, pepper, vegetable broth, water, fresh thyme, vegetarian parmesan cheese, fresh chives
Provided by Merle O'Neal
Categories Lunch
Yield 8 servings
Number Of Ingredients 11
Steps:
- Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper.
- Add the cauliflower, vegetable broth, and water, then stir.
- Bring to a boil.
- Add the thyme then cover and reduce to a simmer for 15 minutes.
- Uncover and remove the thyme.
- Use an immersion or countertop blender to blend the soup until smooth.
- Mix in vegetarian Parmesan and chives.
- Allow to cool 2 minutes then serve.
- Enjoy!
Nutrition Facts : Calories 902 calories, Carbohydrate 61 grams, Fat 66 grams, Fiber 4 grams, Protein 5 grams, Sugar 19 grams
PARMESAN-ROASTED CAULIFLOWER
This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g
SILKY CAULIFLOWER SOUP WITH PARMESAN CRISPS
Provided by Dave Lieberman
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve. Heat the olive oil in a large saucepan or soup pot over medium heat and add the onion and garlic. Cook until softened, but not browned, about 5 minutes. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. Remove from heat and, using a hand held immersion blender, puree the soup, or puree in small batches in a blender* and return it to the pot. Add the Parmesan and stir until smooth. Season, to taste, with salt and black pepper. Keep warm until ready to serve.
- Line a baking sheet with aluminum foil. Spread the shredded cheese over the foil in 1 even thin layer. Bake about 10 minutes until golden brown and crisps. Remove from oven and let cool 5 minutes. Break sheet of crisp cheese into large pieces and garnish each soup bowl with a couple shards and a pinch of fresh chives.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
CREAMY CAULIFLOWER SOUP WITH PARMESAN CHEESE
Steps:
- Gather the ingredients.
- Trim the cauliflower and break it up into florets. Add about 1 inch of water to large saucepan and bring it to a boil over medium heat. Place a steaming basket in the pan and add the cauliflower. Cover the pan and steam the cauliflower for about 6 minutes, or until tender. Drain and set aside.
- Melt the butter in the same pan over medium heat. Add the onion and sauté for about 4 minutes, or until translucent. Add the flour and cook, stirring, for 2 minutes.
- Gradually stir the milk into the flour and butter mixture and continue to cook until thickened. Stir in the sour cream and remove from the heat.
- Combine the drained cauliflower, bouillon cubes, and milk mixture. Blend in batches until smooth. If you want more texture in the soup, reserve some of the cauliflower mixture; mash it coarsely and add it to the blended mixture. Taste the soup and season with salt and pepper, as needed.
- Garnish servings with the Parmesan cheese and chopped parsley, chives, or dill.
Nutrition Facts : Calories 479 kcal, Carbohydrate 42 g, Cholesterol 76 mg, Fiber 7 g, Protein 14 g, SaturatedFat 16 g, Sodium 1458 mg, Fat 30 g, ServingSize 4 Servings, UnsaturatedFat 10 g
CAULIFLOWER AND PARMESAN SOUP
Soup fit for a king (and his mistress) Cauliflower is inextricably linked with the Comtesse du Barry, a favourite mistress of King Louis XV of France. Interestingly, cauliflower is known as the "faux-potato" in several low-carbohydrate and low-fat diets. This parmesan-flavoured cauliflower soup is a wonderful dish to have to hand during the busy Christmas season when guests are popping in. If you prefer it with more of a kick, use blue cheese instead of parmesan, or stir in a good pinch of garam masala. To dress it up for pre-Christmas entertaining, strew the top with a few matchsticks of smoked salmon, or with crisped slices of pancetta and toasted almonds. Or, if you want to be very Comtesse du Barry about it, slip in a couple of seared sea scallops at the last minute, then serve it with a dollop of crème fraîche and a spoonful of caviar. ENJOI!
Provided by Ashlin
Categories Stocks
Time 45m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the cauliflower into small florets. Peel and dice the potato. Bring the water or stock to the boil, salt it well and cook the potato and cauliflower for 15 minutes.
- Trim the leeks and finely slice them. Melt the butter in a frying pan and gently cook the leeks until softened. Tip the leeks into the cauliflower and potato mixture and simmer for 5 minutes.
- Use a potato masher to crush the vegetables in the pan, or purée half the soup in a blender and return to the pan. Simmer gently for 5 minutes. Add the parmesan and nutmeg, stirring gently. Taste for salt and pepper, scatter with parsley and chives, and serve.
CAULIFLOWER SOUP WITH CRISPY PROSCIUTTO AND PARMESAN
Make and share this Cauliflower Soup With Crispy Prosciutto and Parmesan recipe from Food.com.
Provided by ratherbeswimmin
Categories Cauliflower
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt the butter in a big soup pot, set over med-high heat.
- Add in leeks; saute/stirring, until softened, about 4-5 minutes.
- Add in cauliflower florets, chicken stock, and cayenne pepper; bring to a simmer, stirring occasionally; then reduce heat to a gentle simmer and cover pot.
- Cook until vegetables are very tender, about 20 minutes.
- Puree the soup in batches in a food processor, blender, or food mill, and return soup to pot (or use an immersion blender to puree the soup in the pot).
- Whisk in 1/2 cup of the cheese and the creme fraiche; taste the soup and season with salt if needed (the soup can be made 2 days ahead; cool, cover, and refrigerate; reheat over medium heat).
- Cut the prosciutto into julienne strips 3-4 inches long and 1/4 inch wide.
- Heat the olive oil in a medium skillet over medium heat; when hot, add the prosciutto, saute/stir occasionally, until crisp and browned, for 4-5 minutes.
- Using slotted spoon, transfer prosciutto to paper towels to drain.
- To serve--ladle soup into 6 soup bowls; sprinkle each serving with some prosciutto, chopped parsley, and remaining 1/2 cup Parmesan.
Nutrition Facts : Calories 425.8, Fat 26.6, SaturatedFat 13.8, Cholesterol 71.8, Sodium 797, Carbohydrate 29.8, Fiber 5.3, Sugar 11.1, Protein 19.9
CAULIFLOWER AND PARMESAN SOUP RECIPE
Cauliflower and parmesan soup recipe is naturally rich and creamy so you only need a tiny bit of cheese
Provided by Woman and Home
Categories Lunch, Starter
Time 35m
Yield Serves: 4
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat; cook the onion until lightly browned, stirring occasionally. Add the garlic and coriander and fry for 1 minute.
- Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. To serve, add the Parmesan, season well and heat through for 2 to 3 minutes.
Nutrition Facts : @context https, Calories 160 Kcal, Fat 7 g, SaturatedFat 3 g
More about "cauliflower and parmesan soup food"
CREAMY CAULIFLOWER SOUP WITH PARMESAN - FAMILYSTYLE FOOD
From familystylefood.com
5/5 (4)Total Time 35 minsCategory Soup And StewCalories 160 per serving
- Pour the oil into a large (4 or 5 quart) saucepan or Dutch oven. Place over medium low heat and add the leeks. Cover the pan, lower the heat and cook about 5 minutes, or until the leeks become meltingly tender without coloring.
- Add the cauliflower to the pan along with the chili flakes, water and salt. Bring to a simmer, then partially cover and until cauliflower is soft, about 25 minutes. Remove from heat and let cool 10 - 15 minutes.
- Stir in the cheese and puree the soup in a blender in 2 batches or with an immersion blender until it's very smooth.
- Sprinkle with parsley and additional cheese before serving, and drizzle olive oil over each serving.
CAULIFLOWER AND CHEESE SOUP RECIPE - GOOD FOOD
From goodfood.com.au
Servings 4Total Time 45 minsCategory Starter/Entree
- 1. Place a large pot on the stove over medium heat. Add the butter and then the onions and sweat them down with a pinch of salt for five minutes. You don't want the onions to colour so reduce the heat further if you need to.
- 2. Add the thinly sliced cauliflower with a bit more salt and saute that with the onions for another 10 minutes on low heat. Give it an occasional stir to make sure it's not browning.
- 3. Add the stock, thyme and bay leaf and bring to a simmer. Now add the large pieces of cauliflower and allow to simmer for 10 to 15 more minutes, or until the large pieces of cauliflower are tender. When everything is cooked, remove and discard the thyme and bay leaf, and pull out the large pieces of cauliflower and set them aside. Add the cream, if using, to the soup and blend to a smooth puree. Adjust seasoning and consistency with salt and splash of water if you prefer a thinner soup.
- 4. Chop the large pieces of cauliflower roughly and recombine with the pureed soup. Bring everything back to a simmer.
CAULIFLOWER PARMESAN SOUP [RECIPE] - KETOGASM
From ketogasm.com
4.4/5 (19)Total Time 35 minsCuisine AmericanCalories 240 per serving
- Add half of cauliflower, 4 tablespoons butter, 2 cups broth and 2 cups water to pot. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart.
CAULIFLOWER AND PARMESAN SOUP RECIPE | CDKITCHEN.COM
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Cuisine InternationalCategory Entrée, Main Dish, SoupServings 4Total Time 20 mins
- Heat 2 tbsp butter in a large pan and gently cook onion and celery until tender, about 10 minutes.
- Add garlic, cauliflower, broth and thyme. Bring to a boil, then turn down the heat and simmer for approximately 10 minutes, until the cauliflower is tender.
- Meanwhile, heat the remaining tbsp of butter in a frypan and fry the bacon over a low heat until crisp.
BROCCOLINI-CAULIFLOWER SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
4.5/5 Total Time 40 minsCategory SoupsCalories 260 per serving
- 1 Separate broccolini (or broccoli) stems from florets. Place florets and 1 cup of the cauliflower in a food processor and blend until mixture resembles rice. Set aside.
- 2 Combine broccolini stems and remaining cauliflower with potato, onions, garlic, thyme, stock, milk and parmesan in a large saucepan. Add boiling water and bring mixture to the boil. Reduce heat to simmer, uncovered, for 20 minutes or until soup thickens slightly and vegetables are tender.
- 3 Remove saucepan from heat. Purée soup with a stick blender until smooth. Return saucepan to a medium heat. Add reserved broccolini-cauliflower mixture and simmer for 3 more minutes or until soup is heated through.
CAULIFLOWER POTATO PARMESAN SOUP - SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
Reviews 2Total Time 40 minsServings 5-6
- Heat a medium saucepan over medium heat until hot. Smear a bit of butter around the bottom of the pan, then add the onion and garlic and sautee for about 5 minutes or until the onion is tender and translucent.
- Add the broth and bring to a boil. Add the potatoes and cauliflower, bring to a boil, reduce heat, cover and cook for about 15 minutes or until the potatoes and cauliflower are both very tender and soft.
- Remove from heat and let sit for about 5 minutes. Puree using a blender (or immersion blender).
- Put the soup back in the pan and add the cheese, stirring until the cheese is melted. Season to taste with freshly ground black pepper and Red Robin Seasoning (or your favorite seasoned salt).
ROASTED CAULIFLOWER SOUP WITH PARMESAN CROUTONS | RECIPES ...
From moorlandseater.com
Reviews 4Category Soup, Starter, Lunch, Light MealCuisine British, VegetarianEstimated Reading Time 6 mins
- Remove and discard the outer leaves of the cauliflower.Chop the florets and main stem into chunky pieces and put in a roasting tray.
- Season the cauliflower with salt and pepper, drizzle with 2 tbsp of the olive olive and mix together well: using your hands is best to make sure all the cauli is nicely coated.
- Put in the oven and roast until the edges of the cauliflower are turning golden and it's starting to soften, turning occasionally (15-20 minutes). Remove from the oven but leave it switched on.
ROASTED CREAM OF CAULIFLOWER PARMESAN SOUP
From wholeandheavenlyoven.com
5/5 (4)Estimated Reading Time 3 minsServings 6Total Time 40 mins
- Arrange cauliflower, onion, and garlic in a single layer on a greased baking sheet. Drizzle olive oil evenly over vegetables and season with salt and pepper to taste. Roast vegetables at 400F 20-25 minutes or until very tender.
- In a medium pot, melt butter over medium-high heat. Whisk flour into butter until completely smooth and cook 1 minute until golden-brown. Gradually whisk milk, cream, and chicken broth into flour mixture until completely smooth. Cook over medium-high heat, stirring occasionally until simmering and slightly thickened,
- Place roasted cauliflower mixture in a high-speed blender and top with milk mixture. Blend on high speed until completely creamy.
- Return soup to pot and bring to a low simmer over medium-high heat, then reduce heat and simmer at low 10 minutes. Remove soup from heat and whisk in Parmesan until melted, then stir in parsley and salt and pepper to taste. Serve soup hot and enjoy!
PARMESAN POTATO & CAULIFLOWER SOUP - FIVEHEARTHOME
From fivehearthome.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 244 per serving
- Place potatoes and cauliflower florets in a large pot and cover with water. Bring to a boil, add a teaspoon of salt, and simmer until vegetables are tender when stabbed with a fork, around 10 to 15 minutes. Remove from heat and drain water.
- Add chicken stock and milk to pot. Using an immersion blender, purée potato and cauliflower pieces until entire mixture is smooth and creamy. If soup is too thick for your preferences, you may add a bit more broth or milk. Stir in Parmesan. Add salt, to taste (if necessary), and freshly ground black pepper. Place pot back on stove over low heat and stir until Parmesan is melted. Serve hot, with baked potato toppings, if desired.
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5/5 (1)Total Time 40 minsCategory SoupCalories 137 per serving
- Place chicken broth, evaporated milk, and cauliflower in a large pot over medium-high heat; cover pot. Bring to a boil, remove lid, then reduce heat to simmer.
- Cook about 15-20 minutes or until cauliflower is soft and tender. Use an immersion blender to process soup (or process in batches in blender or food processor being careful to leave top partly off to let steam escape).
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