Cauliflower And Ground Beef Pasta Bake Food

CAULIFLOWER AND GROUND BEEF PASTA BAKE

Cauliflower and Ground Beef Pasta Bake image

Make and share this Cauliflower and Ground Beef Pasta Bake recipe from Food.com.

Provided by Sackville

Categories Spaghetti

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 large onion, chopped
4 mushrooms, sliced
250 g ground beef
1 (400 g) can chopped tomatoes
1 teaspoon chili flakes
1/2 teaspoon garlic powder
salt and pepper, to taste
250 g spaghetti
1 large cauliflower, cut into florets
1 cup cheddar cheese, grated

Steps:

Fry the onions and mushrooms in the oil for a couple minutes, then add the ground beef.
Brown and then add the chopped tomatoes and spices. Season with salt and pepper to taste.
Let simmer while you cook the spaghetti.
Break the spaghetti into halves or thirds and boil in a separate saucepan.
Cook the pasta according to package directions and add the cauliflower during the last five minutes of boiling.
Drain and then mix the sauce and pasta together.
Put in a baking dish and sprinkle with cheese.
Bake for 5 minutes, then turn on the broiler and cook another 2-3 minutes until the cheese is bubbling.

Nutrition Facts : Calories 821.2, Fat 28.7, SaturatedFat 13.5, Cholesterol 96.2, Sodium 395.9, Carbohydrate 98.1, Fiber 12.9, Sugar 14.8, Protein 45.4

PASTA WITH ROASTED CAULIFLOWER AND PARMESAN

Pasta with Roasted Cauliflower and Parmesan image

Cauliflower and whole garlic cloves roasted with Parmesan and bread crumbs make this a healthier than most comfort food.

Provided by Rosemary Felle

Categories Everyday Cooking Vegetarian Main Dishes Pasta

Time 50m

Yield 8

Number Of Ingredients 11

Ingredients

1 medium head cauliflower, cut into bite-sized florets
5 cloves garlic, peeled and smashed
2 tablespoons olive oil, or more to taste
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (16 ounce) package penne pasta
1 cup grated Parmesan cheese
¼ cup seasoned bread crumbs
1 teaspoon ground cayenne pepper
2 tablespoons salted butter
¼ cup lemon juice

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Toss cauliflower with garlic cloves, olive oil, salt, and pepper in a large bowl. Spread out in an even layer on a baking sheet.
Roast in the preheated oven, tossing at least twice, until cauliflower is tender, about 30 minutes.
Meanwhile, bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
Mix Parmesan cheese, bread crumbs, and cayenne pepper together in a bowl; set aside.
Drain pasta, reserving 1/2 cup cooking water. Transfer pasta to a serving bowl and add cauliflower and butter. Stir in cooking water, a little at a time, until desired creaminess is reached. Add lemon juice and bread crumb mixture, toss, and serve.

Nutrition Facts : Calories 333.2 calories, Carbohydrate 48.2 g, Cholesterol 16.5 mg, Fat 10.7 g, Fiber 3.6 g, Protein 13.2 g, SaturatedFat 4.4 g, Sodium 332.4 mg, Sugar 3.8 g

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