CHEESY CHICKEN CAULIFLOWER CASSEROLE RECIPE
This easy chicken cauliflower casserole recipe makes a great potluck contribution because it covers all the major food groups.
Provided by Cheryl Najafi
Categories dinner
Time 45m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees then coat a 2-qt casserole dish with cooking spray. Season chicken breasts lightly with salt and pepper then place in prepared casserole dish. Spritz top of chicken with cooking spray then bake 20-25 minutes or until just cooked through. Remove from oven, cover loosely with foil then let rest. Increase oven temperature to 425 degrees.
- Fill a large saucepan halfway with water then bring to a boil over high heat. Add cauliflower and a few pinches of salt. Cook cauliflower approximately 3 minutes until fork tender but still slightly crunchy. Drain and set aside.
- Return pot to stove then reduce heat to medium. Melt butter then add diced onion. Cook 3-4 minutes until onion is translucent then add garlic and cook 1 additional minute.
- Sprinkle in flour, stirring until dissolved. Cook approximately 1 minute, stirring frequently, then slowly whisk in milk. Bring mixture to a boil then add paprika, dry mustard, salt and pepper and stir to combine. Add Parmesan cheese then stir until melted and incorporated. Remove from heat then fold in chicken and cauliflower to fully coat with sauce.
- Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Sprinkle top with garlic salt then bake uncovered 10-15 minutes until the top is golden brown and the filling is hot and bubbly.
Nutrition Facts : Calories 338 kcal, Carbohydrate 12 g, Protein 36 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 99 mg, Sodium 682 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
CHICKEN CAULIFLOWER CASSEROLE - QUICK AND EASY RECIPE
This recipe is so creamy, so delicious, and it couldn't be easier to make. We lightened up our Chicken Cauliflower Casserole with lots of vegetables. Low carb!
Provided by Sharon
Categories Dinner
Time 42m
Number Of Ingredients 10
Steps:
- Heat the oven to 375, grease a 9 x 9 oven-safe dish(I use an avocado oil spray), and set aside.
- Start by preparing your cauliflower and broccoli. Put a large saucepan with about 2 inches of water over medium-high heat. Once the water is at a rolling boil, add in the florets. Let them cook for 2-3 minutes. When they are done they should be fork-tender. Drain the water, return the cauliflower and broccoli to the saucepan, and set aside.
- In a large mixing bowl combine the softened cream cheese with the mayo and then stir in the seasonings. Add the grated cheese, then the shredded chicken. Finally, stir in the steamed cauliflower and broccoli and mix it all together.
- Transfer the chicken and cauliflower mixture into the prepared baking dish and cover with the last 1/4 cup of grated cheese.
- Place in the oven and bake for 20 minutes. Next, set the oven to broil and broil for 2-3 minutes or until the cheese is bubbling and browned in spots.
- Serve warm. Leftovers keep covered in the fridge for up to three days.
Nutrition Facts : Calories 341 kcal, Carbohydrate 9 g, Protein 30 g, Fat 21 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 106 mg, Sodium 442 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
CHICKEN CAULIFLOWER CASSEROLE
Found in "The Complete Step-by-Step Diabetic Cookbook". I haven't tried this one yet - but it looks pretty good. When I make it I'll likely leave out the pimento and add diced garlic.
Provided by MechanicalJen
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine cauliflower, onion and water in a medium saucepan; cover and bring to a boil. Reduce heat and simmer 5 minutes or until veggies are tender. Drain and set aside.
- Add milk, cornstarch, bouillon granules, and salt to saucepan, stirring with a wire whisk. Bring to a boil; reduce heat and simmer, stirring constantly until thickened and bubbly.
- Add cheese; stir until cheese melts. Remove from heat.
- Add cauliflower mixture, chicken and pimento to cheese sauce. Spoon mixture into a 1 1/2 qt casserole coated with cooking spray. Bake at 325 for 20 minutes.
CAULIFLOWER AND CHICKEN CASSEROLE
Although the idea for this recipe came from the 2009 Fix-It and Forget-It: Our Best Slow-Cooker Recipes, it's not terribly recognizable here! That doesn't, however, make it any the less tasty! The listed cooking time is for the slow cooker on HIGH!
Provided by Sydney Mike
Categories One Dish Meal
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a slow cooker combine all ingredients EXCEPT the peas, then stir to mix well.
- Cover & cook on HIGH for 2 to 3 hours OR on LOW for 4 to 6 hours.
- Stir in the green peas & let stand 10 minutes, uncovered.
BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE
A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g
More about "cauliflower and chicken casserole food"
10 BEST CHICKEN CAULIFLOWER CASSEROLE RECIPES | YUMMLY
From yummly.com
CHICKEN, CAULIFLOWER AND POTATO BAKE RECIPE - TABLESPOON.COM
From tablespoon.com
22 POPULAR CAULIFLOWER RECIPES - IZZYCOOKING
From izzycooking.com
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN AND CAULIFLOWER CASSEROLE RECIPE! IT'S LIP SMACKING GOOD!
From isavea2z.com
CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EAT. DRINK. LOVE.
From eat-drink-love.com
CHICKEN SPINACH CAULIFLOWER CASSEROLE | 12 TOMATOES
From 12tomatoes.com
CHICKEN AND CAULIFLOWER RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
ROASTED CAULIFLOWER CASSEROLE RECIPES - THERESCIPES.INFO
From therecipes.info
CHICKEN & CAULIFLOWER-RICE CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
KETO CHEESY CHICKEN, CAULIFLOWER AND BACON CASSEROLE
From thinklowcarb.com
10 BEST CAULIFLOWER CHEESE CHICKEN CASSEROLE RECIPES - YUMMLY
From yummly.com
BUFFALO CHICKEN & CAULIFLOWER CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
EASY CHICKEN AND CAULIFLOWER - 730 SAGE STREET
From 730sagestreet.com
BROCCOLI CAULIFLOWER CHEDDAR CHICKEN CASSEROLE - THE REAL FOOD …
From therealfooddietitians.com
CAULIFLOWER CHICKEN CASSEROLE | A ZESTY BITE
From azestybite.com
HEALTHIER CHICKEN AND CAULIFLOWER CASSEROLE
From sweetpeasandsaffron.com
CREAMY BUFFALO CHICKEN CAULIFLOWER CASSEROLE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
HEALTHY CHICKEN CAULIFLOWER CASSEROLE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
CAULIFLOWER CHICKEN MAC AND CHEESE - FIT FOODIE FINDS
From fitfoodiefinds.com
BUFFALO CHICKEN CAULIFLOWER CASSEROLE — FRESH SIMPLE HOME
From freshsimplehome.com
BUFFALO CHICKEN CASSEROLE WITH CAULIFLOWER - ERIN LIVES WHOLE
From erinliveswhole.com
GRILLED CAULIFLOWER AND CHICKEN DINNER | HEART AND STROKE FOUNDATION
From heartandstroke.ca
CHICKEN AND CAULIFLOWER RICE CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
LOW-CARB CHICKEN AND CAULIFLOWER CASSEROLE RECIPE
From thespruceeats.com
CREAMY CAULIFLOWER CHICKEN CASSEROLE - EASY KETO CASSEROLE
From cheekykitchen.com
KETO PESTO CHICKEN CAULIFLOWER CASSEROLE RECIPE - WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER & CHICKEN SAUSAGE CASSEROLE | KITCHN
From thekitchn.com
25+ BEST CAULIFLOWER RICE RECIPES (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
ASPARAGUS AND CHICKEN CASSEROLE - CLOSET COOKING
From closetcooking.com
CREAMY MEDITERRANEAN CAULIFLOWER & CHICKEN CASSEROLE
From nourishingmeals.com
PASTA AND CAULIFLOWER CASSEROLE WITH CHICKEN - KITCHEN STORIES
From kitchenstories.com
LOADED CAULIFLOWER CASSEROLE WITH CHICKEN - THIS MOMS MENU
From thismomsmenu.com
BUFFALO CHICKEN CAULIFLOWER CASSEROLE - FOOD
From thesimplegals.com
CHICKEN AND CAULIFLOWER RICE CASSEROLE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
From easylowcarb.com
LOADED CAULIFLOWER CHICKEN CASSEROLE - RACHEL SCHULTZ | KITCHN
From thekitchn.com
CREAMY CHICKEN AND CAULIFLOWER CASSEROLE RECIPE - EATWELL101
From eatwell101.com
PARMESAN CHICKEN CASSEROLE RECIPE WITH CAULIFLOWER STEAKS
From eatwell101.com
CAULIFLOWER, CHICKEN AND BACON CASSEROLE - 5 INGREDIENTS 15 MINUTES
From 5ingredients15minutes.com
CHICKEN CAULIFLOWER ALFREDO CASSEROLE - LAUGHING SPATULA
From laughingspatula.com
LOADED CAULIFLOWER & CHICKEN CASSEROLE - RACHEL SCHULTZ
From rachelschultz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love