CAULIFLOWER, QUINOA & ARUGULA SALAD
Roasted cauliflower shines in this veggie-packed dinner salad. We love the peppery taste of baby arugula, but any tender green will work well here. We let the cauliflower cool a bit before we add it to the salad. It's delicious warm, but you could roast it a few hours in advance and refrigerate it until you're ready to assemble the salad to speed things up.
Provided by Hilary Meyer
Categories Healthy Diabetes-Friendly Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Combine water and quinoa in a small saucepan. Bring to a boil. Reduce heat to low, cover and simmer until the quinoa is tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
- Meanwhile, toss cauliflower with 1 Tbsp. oil, 1 Tbsp. lemon juice, ¼ tsp. salt, and ⅛ tsp. pepper on a rimmed baking sheet. Roast, stirring once halfway through, until the cauliflower is tender and browned in spots, about 14 to 17 minutes. Let cool for 5 minutes.
- Mash garlic with the remaining ⅛ tsp. salt into a paste on a cutting board with the side of a chef's knife. Transfer to a large bowl. Add mustard, the remaining 3 Tbsp. lemon juice, and the remaining 1/8 tsp. pepper. Whisk in the remaining 3 Tbsp. oil. Add arugula, carrot, tomatoes, dill, the cooked quinoa, and the roasted cauliflower. Toss gently to combine. Sprinkle with almonds.
Nutrition Facts : Calories 354 calories, Carbohydrate 29 g, Fat 25 g, Fiber 7 g, Protein 9 g, SaturatedFat 3 g, Sodium 332 mg, Sugar 6 g
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.
Provided by Anna Stockwell
Categories Quick and Healthy Healthy Pasta Vegetarian Chickpea Arugula Capers Cauliflower Lemon Juice Quick & Easy Dinner Winter
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 4 Tbsp. oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
- Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 tsp. salt, and 1/2 tsp. pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 Tbsp. butter, and remaining 2 Tbsp. oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
- Remove skillet from heat and add lemon juice, 1/2 cup pasta cooking liquid, and remaining 2 Tbsp. butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
- Divide arugula and pasta among bowls, stirring to combine. Top with reserved crispy capers.
CAULIFLOWER AND ARUGULA SALAD
Make and share this Cauliflower and Arugula Salad recipe from Food.com.
Provided by Chuck Hughes
Categories Salad Dressings
Time 37m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet on medium-high heat, saute the bacon for 5 minutes, stirring often, until brown and crispy. Drain the bacon on paper towel and set aside.
- Remove the excess bacon fat from the pan. Add the blanched cauliflower and butter and cook stirring often, to coat them with the butter for 5 minutes, or until golden brown. Add the honey and 1 tablespoon red wine vinegar. Season with salt and pepper. Let the cauliflower brown, about 5 more minutes. Remove from heat and set aside.
- Meanwhile, in a bowl mix the arugula, shallots, remaining red wine vinegar, and olive oil. Season the salad with salt, and pepper, to taste.
- When ready to serve, mix the arugula salad with the cauliflower and garnish with pine nuts.
CAULIFLOWER AND ARUGULA HONEY SESAME SALAD
I just love cauliflower and arugula, but never knew how to put them together. I had several attempts and finally came up with this salad. It's a fusion of citrusy and sweet that explodes in your mouth. This is a perfect appetizer if you are serving roasted chicken or seafood.
Provided by jassimk
Categories Salad Vegetable Salad Recipes Cauliflower
Time 50m
Yield 6
Number Of Ingredients 18
Steps:
- Bring a saucepan filled with water to a boil. Add cauliflower, cover, and simmer until barely tender, 2 to 3 minutes. Drain.
- Heat 1 teaspoon olive oil in a large skillet over medium heat; cook and stir cauliflower and corn until cauliflower is tender and corn is heated through, about 5 minutes. Stir in sesame seeds, 1 tablespoon honey, turmeric, salt, and black pepper; transfer vegetables to a large bowl.
- Whisk parsley, 1/2 cup olive oil, lemon juice, garlic, 1 tablespoon honey, vinegar, Dijon mustard, and soy sauce in a bowl. Season with salt and pepper.
- Mix arugula and green onion into cauliflower mixture. Pour parsley dressing over vegetables and toss to combine. Sprinkle oregano over salad. Refrigerate until chilled 20 to 25 minutes.
Nutrition Facts : Calories 276.9 calories, Carbohydrate 19.2 g, Fat 22.5 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 3 g, Sodium 131.8 mg, Sugar 8.4 g
ROASTED CAULIFLOWER SALAD WITH HALLOUMI AND LEMON
Inspired by Mediterranean and Moroccan dishes, this tangy, earthy roasted cauliflower salad is a satisfying vegetarian meal. Spiced cauliflower, salty halloumi, peppery arugula, buttery avocado and a honey-lemon vinaigrette fill it with contrasting textures, temperatures and flavors. There's lots of room for substitutions or additions: Swap in orange zest and juice for the preserved lemon, smashed green olives for the avocado or kale for the arugula. If looking to bulk it up, you could toss in some seared shrimp, roasted chicken, pearl couscous or whole grains.
Provided by Alexa Weibel
Categories dinner, lunch, weekday, salads and dressings, vegetables, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oven to 425 degrees and set a large rimmed baking sheet on the middle rack.
- In a large bowl, toss the cauliflower with 3 tablespoons olive oil, the Aleppo, coriander, turmeric, 1 teaspoon salt and 1 teaspoon pepper. Transfer to the hot baking sheet, spread in an even layer and roast until browned in spots and crisp-tender, tossing once halfway through, 20 to 25 minutes.
- Meanwhile, prepare the vinaigrette: In a small bowl, stir together the shallot, raisins, preserved lemon, vinegar and honey with 3 tablespoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
- Prepare the halloumi: Cut the halloumi into 3/4-inch cubes and pat dry using a kitchen towel or paper towels. Heat the remaining 2 tablespoons olive oil in a large cast-iron skillet over high. Add the halloumi cubes and cook, stirring frequently, until browned, 2 to 3 minutes. (You'll want to be fairly attentive, flipping frequently, as you want to make sure the cubes toast without burning or melting.) Transfer to a paper towel-lined plate and season with pepper.
- Toss the arugula with half the vinaigrette until lightly coated and divide among plates or shallow bowls. Top with the cauliflower, halloumi and avocado. Drizzle with the remaining vinaigrette, sprinkle with parsley and serve immediately.
CAULIFLOWER AND ARUGULA SALAD
Provided by Chuck Hughes
Time 37m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a skillet on medium-high heat, saute the bacon for 5 minutes, stirring often, until brown and crispy. Drain the bacon on paper towel and set aside.
- Remove the excess bacon fat from the pan. Add the blanched cauliflower and butter and cook stirring often, to coat them with the butter for 5 minutes, or until golden brown. Add the honey and 1 tablespoon red wine vinegar. Season with salt and pepper. Let the cauliflower brown, about 5 more minutes. Remove from heat and set aside.
- Meanwhile, in a bowl mix the arugula, shallots, remaining red wine vinegar, and olive oil. Season the salad with salt, and pepper, to taste.
- When ready to serve, mix the arugula salad with the cauliflower and garnish with pine nuts.
MARINATED CAULIFLOWER, OLIVE, AND ARUGULA SALAD
Some of the ingredients need to marinate overnight in the Dijon-red wine vinaigrette, so plan accordingly.
Yield Makes 12 servings
Number Of Ingredients 9
Steps:
- Whisk vinegar and mustard in small bowl; gradually whisk in oil. Season dressing generously with salt and pepper. Combine cauliflower, olives, and celery in large bowl. Add 3/4 cup dressing; toss to coat. Cover salad and remaining dressing separately; chill overnight.
- Mix green onions and parsley into salad. Arrange arugula on platter; drizzle with remaining dressing. Top arugula with cauliflower mixture. Sprinkle with pepper.
More about "cauliflower and arugula salad food"
ROASTED CAULIFLOWER SALAD RECIPE - JESSICA LARGEY | FOOD ...
From foodandwine.com
5/5 (1)Category CauliflowerServings 8Total Time 1 hr
- Preheat the oven to 400°. Cut three-quarters of the cauliflower into 2-inch florets. Thinly slice the remaining cauliflower and reserve.
- On a rimmed baking sheet, combine the cauliflower florets with 2 tablespoons of the olive oil, the thyme and garlic; season with salt and toss to coat. Spread the cauliflower in an even layer and roast for 25 to 30 minutes, stirring halfway through, until golden and tender. Discard the thyme and garlic. Sprinkle the cauliflower with the lemon zest and 1 tablespoon of the lemon juice, season with salt and toss to coat.
- Meanwhile, in a medium bowl, whisk the remaining 1/2 cup of olive oil and 3 tablespoons of lemon juice with the vinegar and capers until emulsified. Season with salt and pepper.
- In a large bowl, combine the kale with 1/4 cup of the dressing and mix, gently massaging the kale to tenderize it. Add the arugula and another 2 tablespoons of the dressing and mix well.
ROASTED CAULIFLOWER, CHICKPEA AND ARUGULA SALAD - GIMME ...
From gimmesomeoven.com
4.8/5 (20)Estimated Reading Time 5 minsServings 4Total Time 40 mins
- Prepare the Roasted Cauliflower and Chickpeas as directed below. Then to save time, prep the remaining ingredients while they are roasting in the oven.
- Whisk together the tahini, lemon juice, garlic, maple syrup, plus a generous pinch each of salt and pepper in a bowl until smooth. Stir in 2 tablespoons of water until combined, then add an extra tablespoon of water if needed to thin. Taste, and season with extra salt and pepper if desired. Refrigerate in a sealed container for up to 3 days, or use immediately.
CAULIFLOWER, POMEGRANATE AND APPLE SALAD RECIPE - PUREWOW
From purewow.com
4.9/5 (8)Total Time 55 minsServings 4Calories 356 per serving
- Prepare the Salad: Preheat the oven to 350°F (or convection oven to 320°F) and line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower florets, olive oil, paprika, cumin and almonds; mix well, making sure the cauliflower is evenly coated with the oil and spices. Spread onto the baking sheet and roast in the oven until the cauliflower has started to brown, 20 to 25 minutes. Remove from the oven to cool.
- Meanwhile, core the apples and chop into ½-inch chunks. Place the apple pieces in a bowl of cold water with the lemon juice to prevent them from browning and keep them fresh.
- Make the Dressing: In a small bowl, combine the tahini, honey, lemon juice and olive oil. Season with salt and pepper to taste.
SHAVED CAULIFLOWER ARUGULA SALAD | LAST INGREDIENT
From lastingredient.com
Servings 6Total Time 15 minsEstimated Reading Time 3 mins
- Place the raisins and vinegar in a small bowl. Let stand for 10 minutes. Spoon out the raisins and set aside.
- Use a mandolin to thinly slice the cauliflower florets and place in a large bowl. Toss in the arugula, scallions, pistachios and raisins.
ROASTED CAULIFLOWER AND ARUGULA SALAD WITH SUMAC DRESSING ...
From finecooking.com
4.8/5 (11)Category Main CourseCuisine GreekCalories 350 per serving
ROASTED CAULIFLOWER & ARUGULA SALAD - OCEAN MIST
From oceanmist.com
ROASTED CAULIFLOWER SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (12)Category SaladCuisine AmericanTotal Time 45 mins
- Roast the cauliflower. Preheat the oven to 425°F and line a large baking sheet with parchment paper. Toss the cauliflower florets with drizzles of olive oil and pinches of salt and pepper and roast for 20 to 25 minutes, or until browned around the edges.
- In a medium bowl, toss the arugula and roasted cauliflower with a drizzle with olive oil, a squeeze of lemon, and a pinch of salt. Spread onto a platter and drizzle ⅓ of the tahini sauce on top. Sprinkle on the lentils, the pickled onions, pine nuts, apricots, and olives. Drizzle with the remaining tahini dressing (or as much as you like) and top with microgreens, if using. Season to taste and serve.
ROASTED CAULIFLOWER ARUGULA SALAD (PALEO, AIP, VEGAN)
From foodcourage.com
Cuisine AmericanCategory SaladServings 4Estimated Reading Time 4 mins
- Place cauliflower on a parchment paper-lined cookie sheet, toss with 1-2 tbsp oil, and sprinkle with ~1/2 tsp sea salt. Roast at 425 degrees on the middle rack for about 30 minutes, checking/stirring every 1- minutes.
- While the cauliflower is cooking, prepare the onion. Heat about 1 tbsp of oil in a medium-sized frying pan over medium-high heat. Add the onions. Continue cooking and stirring until onions start to brown (about 5 minutes). Add vinegar, maple syrup, 1/2 tsp salt, garlic powder and continue cooking until the liquid evaporates- another 5 minutes or so. Adjust the heat down slightly if needed.
- Remove the cauliflower from the oven and allow it to cool for about 10 minutes before assembling the salad.
ROASTED CAULIFLOWER SALAD RECIPE - EASY PLANT BASED RECIPES
From debraklein.com
5/5 (7)Total Time 20 minsCategory Side DishCalories 230 per serving
- Cut cauliflower into florets and place in a single layer on large rimmed baking sheet. Use 2 trays, if needed, so the cauliflower fits in one layer.
- Drizzle cauliflower with olive oil and mix well, so oil is evenly distributed. Mix paprika with salt and pepper, sprinkle spice mixture over the cauliflower, and mix thoroughly. It's easier (and messier) to do this with your hands, but you could also use a large pair of tongs. Place cut sides down, where you can. The underside will crisp up when roasted.
CRISPY CAULIFLOWER CAKES & HERB SAUCE & ARUGULA SALAD ...
From myrecipes.com
5/5 (19)Total Time 1 hr 30 minsServings 4Calories 305 per serving
- To prepare cakes, place cauliflower, potato, and shallots on a baking sheet. Drizzle 1 1/2 tablespoons oil over vegetables; toss. Bake at 400° for 35 minutes or until tender, stirring once. Place cauliflower mixture in a food processor; pulse 10 times or until chopped. Scrape mixture into a bowl. Add fontina, thyme, salt, 1/2 teaspoon pepper, and egg, stirring well.
- Combine panko and Parmigiano-Reggiano in a shallow dish. Using wet hands, shape cauliflower mixture into 8 (1-inch-thick) patties; dredge in panko mixture. Place patties on baking sheet. Bake at 400° for 25 minutes or until browned, turning once.
ARUGULA AND ROASTED CAULIFLOWER SALAD | BETTER HOMES & …
From bhg.com
4.5/5 (12)Calories 143 per servingTotal Time 1 hr
- Preheat oven to 425 degrees F. In shallow roasting pan combine cauliflower, 3 tablespoons olive oil, 1/2 teaspoon salt, and pepper; toss. Roast, uncovered, for 30 to 35 minutes, stirring twice. Remove; cool.
- In small bowl combine vinegar, mustard, and remaining salt. Whisk in the 1/3 cup olive oil until combined. In a large bowl combine cauliflower, arugula, and onion. Add the vinegar mixture; toss gently. Top with shaved Parmesan. Makes 12 servings.
CAULIFLOWER TEMPURA WITH ARUGULA SALAD | SO DELICIOUS
From sodelicious.recipes
5/5 (1)Total Time 20 minsCuisine FusionCalories 356 per serving
HARVEST SALAD WITH ARUGULA, BRUSSELS SPROUTS, CAULIFLOWER ...
From stefaniemullen.com
Servings 6Total Time 1 hr 15 mins
CAULIFLOWER AND ARUGULA SALAD - TARGET MADE ME DO IT
From targetmademedoit.com
Estimated Reading Time 1 min
CAULIFLOWER AND ARUGULA SALAD : RECIPES : COOKING CHANNEL ...
From cookingchanneltv.com
Servings 4Total Time 37 mins
WARM CAULIFLOWER & POTATO ARUGULA SALAD | VEGAN ...
From periodicallycreative.com
Cuisine AmericanCategory Appetizer, Main Course, SaladServings 1
36 TASTY ARUGULA SALADS AND ARUGULA RECIPES - PALEO GRUBS
From paleogrubs.com
Estimated Reading Time 6 mins
ROASTED CAULIFLOWER SALAD WITH ARUGULA, WALNUTS AND ...
From recipeland.com
4.5/5 (2)Total Time 58 minsServings 4Calories 349 per serving
CAULIFLOWER PIZZA CRUST TOPPED WITH ARUGULA SALAD ...
From spinachtiger.com
5/5 (2)Category EntreeCuisine ItalianTotal Time 55 mins
CURRY ROASTED CAULIFLOWER AND ARUGULA SALAD RECIPE - PALEO ...
From paleoplan.com
Servings 4Total Time 30 minsEstimated Reading Time 40 secs
ARUGULA & CAULIFLOWER SALAD - OLIVIA'S ORGANICS
From oliviasorganics.org
ROASTED CAULIFLOWER SALAD WITH TURMERIC | THE PALEO DIET®
From thepaleodiet.com
CARAMELIZED CAULIFLOWER AND ARUGULA SALAD - A YEAR AT THE ...
From ayearatthetable.com
CAULIFLOWER AND ARUGULA SALAD RECIPE | CHUCK HUGHES | FOOD ...
From crecipe.com
ROASTED CAULIFLOWER, CHICKPEA AND ARUGULA SALAD ...
From seocollectors.com
JUNE – CAULIFLOWER CUTLETS WITH ARUGULA SALAD – SPADES ...
From spadesspatulasandspoons.com
CAULIFLOWER AND ARUGULA SALAD RECIPES
From tfrecipes.com
ROASTED CAULIFLOWER, CHICKPEA AND ARUGULA SALAD AB4
From mungfali.com
ROASTED CAULIFLOWER, CHICKPEA, AND ARUGULA SALAD
From projectwoodenspoon.com
CAULIFLOWER AND ARUGULA SALAD | CHUCK HUGHES | FOOD ... RECIPE
From crecipe.com
CAULIFLOWER ARUGULA SALAD — JOYFUL GUT COOKING
From joyfulgutcooking.com
ROASTED CAULIFLOWER SALAD WITH CHICKPEAS, RED PEPPER AND ...
From elliekrieger.com
COLD CAULIFLOWER SALAD RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
ROASTED CAULIFLOWER, CHICKPEA ARUGULA SALAD ... - RECIPES
From recipes.net
ROASTED CAULIFLOWER AND ARUGULA SALAD - OCEAN MIST FARMS
From oceanmist.com
ARUGULA AND ROASTED CAULIFLOWER SALAD
From frontpage.pch.com
CAULIFLOWER AND ARUGULA SALAD RECIPES | FOOD NETWORK CANADA
From pinterest.ca
RECIPE: ROASTED CAULIFLOWER SALAD WITH PEARS AND ARUGULA ...
From claireaucella.com
MARINATED CAULIFLOWER OLIVE AND ARUGULA SALAD RECIPES
From tfrecipes.com
CURRY ROASTED CAULIFLOWER AND ARUGULA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY CAULIFLOWER & ARUGULA SALAD - DE LA HEART
From delaheart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love