Cauliflower Adobo Food

CAULIFLOWER ADOBO {VEGAN}

Steps:

• Preheat a large lidded skillet to medium-high heat with a drizzle of oil. Add the cauliflower in one layer and sear on one side for about 5 minutes until very browned. Do this in batches if necessary. When the cauliflower is browned, remove to a plate and reduce the heat on the skillet to low.
• Quickly add the sauce ingredients to the skillet and return the cauliflower to the pan, seared side UP.
• Cover the skillet and simmer for 15 minutes until the cauliflower is tender, then remove the lid and increase the heat on the sauce until it bubbles. Let the sauce bubble and reduce just for a minute or two.
• Serve on plates with freshly cooked rice, scallions, or any other green herbs you like. Drizzle the sauce over everything!

EASY CAULIFLOWER ADOBO RECIPE

Steps:

• Cut the cauliflower in half and remove the core from each half. Cut the halves into 8 pieces and reserve any broken, smaller pieces.
• Heat the avocado oil in a large pot on medium-high heat, then add the large cauliflower pieces. Sprinkle on the salt and pepper.
• Cook the mixture without stirring for 4 minutes.
• Turn the cauliflower halves over and sear the other sides for 4 minutes.
• Add the rice vinegar, garlic slices, soy sauce, brown sugar, water, bay leaves, and Thai chili pepper pieces. Cover the pot and simmer on medium for 5 minutes.
• Uncover the pot and cook the mixture on medium-high for 8 minutes. The sauce should coat the cauliflower.
• Top your adobo with scallions and serve.

CAULIFLOWER ADOBO

Steps:

• Trim leaves and woody stalk from the cauliflower, then cut through the root into 8 wedges. Season both sides of each wedge with salt and pepper. Reserve any loose cauliflower pieces.
• In a large skillet or Dutch oven, heat the oil over medium-high heat. Place one layer of the wedges in the skillet cut-side down and cook without moving them until well browned on one side, 3 to 4 minutes. Transfer to a plate and continue until all the cauliflower is seared, adding more oil as needed. Return all the cauliflower to the pan with uncooked side facing down.
• Add 1/4 cup water, any loose cauliflower pieces, 2 teaspoons black pepper, rice-wine vinegar, soy sauce, sugar, garlic, bay leaves and Thai chile. Cover and let simmer over medium heat until the cauliflower is crisp-tender, about 5 minutes.
• Uncover, turn the heat to medium-high, and cook, basting the cauliflower occasionally with the sauce, until the cauliflower is tender and the sauce has thickened and reduced to about 3/4 cup, 8 to 10 minutes.
• Serve the cauliflower with plenty of sauce and a sprinkle of scallions.

EASIEST COCONUT CAULIFLOWER ADOBO.

Steps:

• 1. Preheat the broiler to high. On a large baking sheet, combine the cauliflower, 2 tablespoons olive oil, and a pinch of pepper. Spread the cauliflower in an even layer. Transfer to the oven and broil for 3-4 minutes, until the cauliflower is just beginning to char.2. Meanwhile, in a large glass measuring cup, combine the soy sauce, vinegar, coconut milk, honey, red pepper flakes, and 1/4 cup of water.3. In a large skillet with sides, heat the remaining 1 tablespoon olive oil over medium-high heat. When the oil shimmers, add the shallots and garlic, cook until fragrant, about 1-2 minutes. Reduce the heat to low and pour in the soy sauce mixture. Stir in the charred cauliflower. Add the bay leaves. Bring the sauce to a boil, reduce the heat to medium. Simmer, uncovered for 15 minutes, until the sauce is thickening slightly. If the sauce thickens too fast, add ¼ cup of additional water. If the sauce is not thickening, simmer an additional 10 minutes. It's better to have more sauce than less sauce.4. Remove the bay leaves and discard. Serve the coconut cauliflower adobo over rice and top with green onions and a squeeze of lime juice, if desired