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ROASTED VEGGIE PICKEREL BAKE_image
ROASTED VEGGIE PICKEREL BAKE

Grilled Pork Chops with Peach and Red-Onion Relish_image
Grilled Pork Chops with Peach and Red Onion Relish

Salmon Roe Omelets with Scallion Potatoes_image
Salmon Roe Omelets with Scallion Potatoes

SALMON WITH TOMATOES AND ONIONS IN TAMARIND SAUCE_image
SALMON WITH TOMATOES AND ONIONS IN TAMARIND SAUCE

FRENCH-TOASTED TUNA AND HUMMUS SANDWICHES_image
FRENCH TOASTED TUNA AND HUMMUS SANDWICHES

BALSAMIC-HONEY GRILLED PEACHES WITH FETA_image
BALSAMIC HONEY GRILLED PEACHES WITH FETA

MISKITU / HONDURAN BANNANA BREAD_image
MISKITU / HONDURAN BANNANA BREAD

BRAISED COD WITH PLUM TOMATOES_image
BRAISED COD WITH PLUM TOMATOES

Low-Cholesterol Cinnamon Rolls_image
Low Cholesterol Cinnamon Rolls

Author: Nadia Marmach

SAUTEED TILAPIA WITH HONEY-SCALLION DRESSING_image
SAUTEED TILAPIA WITH HONEY SCALLION DRESSING

Fruit Salad with Fennel, Watercress, and Smoked Salt_image
Fruit Salad with Fennel, Watercress, and Smoked Salt

Author: Gerardo Gonzalez

Indian-spiced Turkey Breast with Creamy Red Lentils_image
Indian spiced Turkey Breast with Creamy Red Lentils

Beets Don't Kale My Vibe Salad_image
Beets Don't Kale My Vibe Salad

MIRAVAL MUSHROOM OMELETTE_image
MIRAVAL MUSHROOM OMELETTE

White Kimchi_image
White Kimchi

Author: Alison Roman

Baked Pears with Rosemary, Gorgonzola Cheese and Port_image
Baked Pears with Rosemary, Gorgonzola Cheese and Port

BALSAMIC GLAZED ROASTED PEPPERS WITH PASTA AND PORK CHOPS_image
BALSAMIC GLAZED ROASTED PEPPERS WITH PASTA AND PORK CHOPS

CHICKEN A L’ORANGE_image
CHICKEN A L’ORANGE

LIGHT & SIMPLE SEAFOOD JAMBALAYA (NO RICE)_image
LIGHT & SIMPLE SEAFOOD JAMBALAYA (NO RICE)

Cumin Yogurt Sauce_image
Cumin Yogurt Sauce

Oven-baked coconut shrimp (low-fat)_image
Oven baked coconut shrimp (low fat)

Taken from the mock Red Lobster Coconut Shrimp that people love so much, but BAKED to reduce the fat content!

Raspberry-Rose Gin Rickey_image
Raspberry Rose Gin Rickey

Author: Sarah Tenaglia

BRAN FLAX MORNING GLORY MUFFINS_image
BRAN FLAX MORNING GLORY MUFFINS

CRANBERRY-PECAN ORZO_image
CRANBERRY PECAN ORZO

MICHAEL ANTHONY’S FORK-CRUSHED PURPLE MAJESTY POTATOES_image
MICHAEL ANTHONY’S FORK CRUSHED PURPLE MAJESTY POTATOES

Cornmeal Waffles with Apricot-Cherry Compote_image
Cornmeal Waffles with Apricot Cherry Compote

STEAMED AND ROASTED TURKEY ADAPTED FROM “JACQUES PÉPIN CELEBRATES”_image
STEAMED AND ROASTED TURKEY ADAPTED FROM “JACQUES PÉPIN CELEBRATES”

Vanilla-Scented Plums and Blackberries_image
Vanilla Scented Plums and Blackberries

Author: Romney Steele

White Bean, Garlic, and Tomato Salsa_image
White Bean, Garlic, and Tomato Salsa

Ribollita with Italian Sausage_image
Ribollita with Italian Sausage

WW TOMATO, HERB AND GOAT CHEESE CAPELLINI_image
WW TOMATO, HERB AND GOAT CHEESE CAPELLINI

RISOTTO WITH SHRIMP, ASPARAGUS, AND PEAS_image
RISOTTO WITH SHRIMP, ASPARAGUS, AND PEAS

BLACK BEAN, LENTIL, AND TOFU CHILI_image
BLACK BEAN, LENTIL, AND TOFU CHILI

Spicy Seared Shrimp on Mardi Gras Rice_image
Spicy Seared Shrimp on Mardi Gras Rice

WEIGHT WATCHER CHICKEN SPAGHETTI_image
WEIGHT WATCHER CHICKEN SPAGHETTI

BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS_image
BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS

Grilled Vegetables_image
Grilled Vegetables

GRILLED APRICOT GLAZED WILD SALMON_image
GRILLED APRICOT GLAZED WILD SALMON

Lemon Sole_image
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter...

GREEK SALAD WITH BROWN RICE_image
GREEK SALAD WITH BROWN RICE

GREEN TEA GRANITA WITH GINGER AND CITRUS_image
GREEN TEA GRANITA WITH GINGER AND CITRUS

GINGER AND WHITE ASPARAGUS STIR-FRY_image
GINGER AND WHITE ASPARAGUS STIR FRY

FISH FILLETS WITH GINGER-DILL SAUCE_image
FISH FILLETS WITH GINGER DILL SAUCE

Cider-Cinnamon Brussels Sprouts_image
Cider Cinnamon Brussels Sprouts

Author: Emily Malone

Po-Tacos_image
Po Tacos

Author: Catherine McCord

SAVOY CABBAGE AND BROWN RICE_image
SAVOY CABBAGE AND BROWN RICE

BAHAMIAN CHICKEN SOUSE_image
BAHAMIAN CHICKEN SOUSE

French Toast with Banana-Orange Filling_image
French Toast with Banana Orange Filling

Author: Matthew Mitchell

Balsamic Fig Chutney with Roasted Grapes_image
Balsamic Fig Chutney with Roasted Grapes

Author: Andrew Schloss

KOO KOO ROO CHICKEN_image
KOO KOO ROO CHICKEN

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