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Jerk pork & pineapple skewers with black beans & rice

Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat

Author: Jennifer Joyce

Seafood curry

Packed with salmon, mussels and prawns, try this impressive yet authentic seafood curry

Author: John Torode

Simple spicy fish stew

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

Author: Good Food team

Spanish seafood rice

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

Author: Good Food team

Roasted Eggplant and Chickpeas With Tomato Sauce

Eggplant is always a good, substantial vegetable to use for a vegetarian main dish. The chickpeas and the feta provide plenty of protein. Vegans can leave...

Author: Martha Rose Shulman

Baby Artichoke Risotto

Here's another great dish to add to your repertoire of artichoke recipes. The tiny lemon zest and juice really bump up the flavor, so don't leave them...

Author: Martha Rose Shulman

Chicken Breasts With Feta and Figs

Cooked figs go beautifully with meat, especially a griddled or pan-cooked chicken breast. I always seem to circle back to feta when I'm working with figs...

Author: Martha Rose Shulman

Mixed bean chilli with wedges

A warming bowl of meat-free comfort food. Make extra for the freezer

Author: Good Food team

Braised Duck

Author: Amanda Hesser

Tuna & sweetcorn slice

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

Author: Good Food team

Coconut crusted lime chicken

Treat your friends or family to these chicken bites, delicious with mango chutney and rice - and good cold the next day too

Author: Good Food team

Shrimp With Peppers

Author: Pierre Franey

Leek & greens lasagne

Merge cheesy leeks and a classic lasagne to make our mouth-watering family-sized pasta dish. This is an easy and impressive bubbling masterpiece

Author: Rosie Birkett

Slow roasted pork shoulder with leeks, apricots & thyme

Make your weekend roast really special with creamy leek and apricot stuffing, extra crispy crackling and tender meat

Author: Gerard Baker

Monkfish Fillets Dijon Style

Author: Pierre Franey

Pepper pissaladière

This vibrant dish makes a simple yet delicious supper which is perfect for sharing

Author: Good Food team

Cobb salad with buttermilk ranch dressing

Get three of your five-a-day from this chicken and bacon salad, which can be adapted to use leftover turkey and is packed with protein and vitamins

Author: Good Food team

Harissa salmon pilaf

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Author: Esther Clark

Grilled Sardines

What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart....

Author: Martha Rose Shulman

Special fried rice with prawns & chorizo

A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables

Author: Good Food team

Veg & cheesy rice bake

Use risotto rice with melty cheddar as a topping for this vegetarian cottage pie-style batch bake with aubergines and courgettes

Author: Good Food team

Next level chicken katsu curry

Make this Japanese-inspired dish of crunchy chicken and a rich, warmly spiced sauce. Our ultimate version is easy to make but packs plenty of flavour

Author: Barney Desmazery

Gingered chicken patties

Mix your chicken with Asian flavours, roll into mini burgers and serve with noodles for one of your five-a-day

Author: Good Food team

Navarin d'agneau

Delicious lamb, potato and vegetable dish - a hearty seasonal meal that you can make a day ahead

Author: Marie Pierre Moine

Popcorn fried chicken

Crispy-coated chicken with a special salted popcorn crumb. Serve your breaded goujons with a zingy soured cream dip - perfect for movie night

Author: Cassie Best

BBQ chicken with corn rice

Keep the kids happy with this sticky barbecue chicken dish

Author: Good Food team

Broiled Chicken Thighs with Oranges, Fennel and Green Olives

It's important to use smaller chicken thighs; if all you can get are the larger ones, it's best to cut them in half. If you don't have Maras pepper, it's...

Author: John Willoughby and Chris Schlesinger

Swordfish Nicoise

Author: Moira Hodgson

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Author: Good Food team

Crispy bacon & sausage carbonara

Eggs, bacon and sausage - not a breakfast plate, but a delicious budget pasta dish with creamy sauce and parsley

Author: Lucy Netherton

Kottbullar (Swedish meatballs)

Author: Craig Claiborne

Halloumi with chickpea salsa & couscous

This stunning salad is quick, vegetarian and packed with flavour

Author: Good Food team

Couscous With Tomatoes, White Beans, Squash and Peppers

This hearty vegetarian dish, served with couscous, can be made ahead and uses the bounty of vegetables from late summer and early fall. And when the weather...

Author: Martha Rose Shulman

Ginger beer & tangerine glazed ham

This warming ginger beer-spiced ham is great for Christmas entertaining as it's simple to prepare ahead of time

Author: Maria Elia

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Author: Good Food team

Sea bass en papillote with Thai flavours

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

Author: Mat Follas

Crispy topped Cumberland pie

This crisp, potato-topped pie is slow-cooked and inexpensive to make. It's a great family meal but smart enough for entertaining too

Author: Sarah Cook

Sausage & butter bean casserole

Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier

Author: Good Food team

Beef fillet with horseradish & prosciutto

Wrapping this alternative Christmas roast or Sunday dinner in ham adds flavour and protects the meat, resulting in a really tender cut of beef

Author: Sara Buenfeld

Red lentil & squash dhal

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

Author: Angela Boggiano

Orzo with Summer Squash and Pesto

There's still plenty of summer squash in the market. I like to dice it small for this dish, cook it with a little garlic and marjoram or mint and toss...

Author: Martha Rose Shulman

Chicken with pumpkin & chickpeas

An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

Author: Claudia Roden

Venison sausages with piquant beans

Spruce up your staple sausage and beans with this low-fat, filling recipe - try venison sausages for even more flavour

Author: Sara Buenfeld

Zesty rice noodle salad

Wake up your taste buds with this superhealthy, low-fat Asian-style salad

Author: Good Food team

Warm chicken salad with garlic mushrooms

A mouthwatering, warm winter salad made from just a handful of simple ingredients

Author: Tony Tobin

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Author: Good Food team

Lamb Tagine With Apricots, Olives and Buttered Almonds

A warming one-pot meal, this Melissa Clark recipe, recalls the finest of Moroccan tagines. It pulls the best from various tagine recipes - cinnamon sticks...

Author: Melissa Clark