Catalan Stuffed Aubergines Eggplant Food

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SPANISH STUFFED EGGPLANT RECIPE (BERENJENAS RELLENAS)



Spanish Stuffed Eggplant Recipe (Berenjenas Rellenas) image

My mother-in-law's traditional Spanish stuffed eggplant recipe (berenjenas rellenas) is a staple in my house!

Provided by Lauren Aloise

Categories     Main

Time 1h50m

Number Of Ingredients 10

4 small globe eggplants
2 medium onions
3 cloves of garlic
Extra virgin olive oil
1 green bell pepper
3/4 pound ground beef and pork mixture
Good quality tomato sauce (or tomate frito here in Spain)
Shredded mozzarella cheese
Sea salt
Black pepper

Steps:

  • Preheat the oven to 300°F (150°C)
  • Wash the eggplants well and cut them in half lengthwise
  • Put them on a baking sheet, skin side down and make crisscross cuts through the flesh
  • Drizzle with lots of olive oil and sprinkle with sea salt and freshly ground pepper
  • Bake for 45 minutes to 1 hour, until flesh is completely tender and easy to scoop out
  • Take the eggplants out of the oven and let them rest for 15 minutes covered in aluminum foil while you prepare the filling (this ensures they're easy to scoop)
  • Mince the garlic and dice the onion and pepper very small
  • Saute the diced vegetables in hot olive oil while you scrape out the flesh of each eggplant and add it to the pan
  • When the vegetables are starting to brown, add the ground meat (or the vegetarian mixture) and saute until cooked through
  • Season with salt and pepper and remove from the heat
  • Let the mixture rest for a few minutes before filling the empty eggplant skins
  • To fill the skins, first add a layer of tomato sauce to the empty skins before filling
  • Fill each skin to the top, and cover in mozzarella cheese
  • Put under the broiler until just browned on the top
  • Enjoy your Spanish stuffed eggplants!

Nutrition Facts : Calories 464.5 kcal, Carbohydrate 39.7 g, Protein 22.65 g, Fat 26.39 g, SaturatedFat 8.45 g, TransFat 1.05 g, Cholesterol 64.81 mg, Sodium 628.87 mg, Fiber 16.73 g, Sugar 23.55 g, UnsaturatedFat 14.71 g, ServingSize 1 serving

CREOLE STUFFED EGGPLANT (AUBERGINE)



Creole Stuffed Eggplant (Aubergine) image

I love eggplant, and am always looking for delicious new ways of preparing them. Here's an interesting recipe for stuffing the purple beauties! :)

Provided by Julesong

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 teaspoon olive oil
3 tablespoons chopped fresh basil
1 large onion, finely chopped
1/4 cup chopped fresh parsley
1/2 stalk celery, chopped fine (or more, to taste)
1/2 teaspoon dried thyme
3 garlic cloves, minced
1/4 teaspoon cayenne pepper, to taste
1 cup diced green bell pepper (or red or yellow or orange bell pepper or combination, if you prefer)
1/2 cup Italian breadcrumbs
4 tablespoons melted butter
2 medium eggplants

Steps:

  • Preheat oven to 375 degrees F.
  • Heat the butter and olive oil together in large skillet.
  • Add the onion, celery, and garlic and saute over low heat until the onion is translucent.
  • Add the diced bell pepper and continue to saute until the onion is golden.
  • In the meantime, stem the eggplants and cut them in half lengthwise.
  • With a sharp knife, score each half several times lengthwise and across, carefully removing the pulp.
  • Leave a sturdy shell of about 1/4" all around.
  • Chop the eggplant pulp and add it to the skillet mixture along with all the remaining ingredients except the bread crumbs.
  • Add a bit of water, just enough to keep the mixture moist.
  • Simmer, covered, over low heat until the eggplant is tender, stirring occasionally.
  • Stir in the bread crumbs.
  • Set the eggplant shells in an oiled shallow baking dish, which should be of a size that they can be securely propped up against each other.
  • Stuff the eggplant shells with the sauteed mixture, then drizzle them with 2 tablespoons of melted butter apiece.
  • Bake at 375 degrees F for 30-40 minutes, or until the shells are tender but not collapsed.
  • Serve with a bit of grated Parmesan for garnish.
  • Note: if you do not like green bell pepper, you might want to try substituting with orange, yellow, or red bell pepper.

CATALAN AUBERGINES/EGGPLANTS



Catalan Aubergines/Eggplants image

Similar to ratatouille, but different. :-) The paprika makes it different; using smoked paprika makes it extra-special!

Provided by BarbryT

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 medium eggplants or 2 medium aubergines
4 tablespoons olive oil
2 medium tomatoes
1 teaspoon paprika
2 garlic cloves, crushed
1 medium onion, chopped
salt and pepper
chopped fresh parsley

Steps:

  • Prepare the eggplants/aubergines by peeling them and cutting into cubes (about 1-inch).
  • Heat the oil in a frying pan add the cubes and sauté for a few minutes
  • Add the chopped onion, crushed garlic and paprika to the eggplant/aubergine in the frying pan and fry over a low heat for a further 5 mins
  • Add the chopped tomatoes; season with salt and pepper
  • Cover the frying pan and cook for a further 15 minutes (checking that the eggplant/ aubergine is well cooked and tender).
  • Place in a serving dish and garnish with a chopped fresh parsley.

Nutrition Facts : Calories 211.5, Fat 14.2, SaturatedFat 2, Sodium 10.1, Carbohydrate 21.6, Fiber 10.7, Sugar 9.3, Protein 3.7

CATALAN STUFFED AUBERGINES (EGGPLANT)



Catalan Stuffed Aubergines (Eggplant) image

This subtly flavoured dish is from Catalonia; an historic country in southern Europe. Geographically it's the North West corner of Spain and a sliver of neighbouring France. Barcelona is the capital city.

Provided by Mrs B

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

2 medium aubergines, cut in half lengthwise
1 medium onion, finely chopped
2 garlic cloves, minced
1 ounce butter, divided
4 hard-boiled eggs, shelled and chopped
4 tablespoons fresh breadcrumbs
4 tablespoons chopped parsley
salt & freshly ground black pepper, to taste
oil, for greasing
parsley sprig, to garnish

Steps:

  • Heat the oven to 200C, 400F, gas mark 6; lightly oil a shallow ovenproof dish large enough to hold the aubergine halves.
  • Fry the onion and garlic gently in half the butter, until translucent; meanwhile, scoop out the aubergine flesh taking care to leave the shells intact.
  • Chop the flesh into small dice and mix with the onion, garlic, hard-boiled eggs, breadcrumbs and parsley; season to taste.
  • Pile this mixture into the aubergine skins (it helps to press down the first few spoonfuls for each shell) and arrange in the dish; dot with the remaining butter then bake for approximately 40 minutes (if the stuffing looks as if it is getting a bit dry during cooking, cover with foil).
  • Garnish and serve.

Nutrition Facts : Calories 223.3, Fat 11.9, SaturatedFat 5.4, Cholesterol 227.2, Sodium 156.7, Carbohydrate 21.7, Fiber 8.6, Sugar 7.6, Protein 10

MOROCCAN STUFFED EGGPLANT (AUBERGINE)



Moroccan Stuffed Eggplant (Aubergine) image

A quick to make mid-week main course with a Moroccan twist, adapted from a recent issue of the Australian 'Women's Day'.

Provided by bluemoon downunder

Categories     Onions

Time 1h5m

Yield 4 stuffed eggplant halves, 4 serving(s)

Number Of Ingredients 18

2 medium eggplants, halved lengthways
1/3 cup olive oil
1 medium onion, finely chopped
4 garlic cloves, minced
500 g ground pork or 500 g ground chicken
1 tablespoon moroccan seasoning
2 tomatoes, finely chopped
1/4 cup pine nuts
1 teaspoon sugar
salt, to taste
fresh ground black pepper, to taste
1 tablespoon breadcrumbs
1 tablespoon parmesan cheese
1 lebanese cucumber
250 g cherry tomatoes, halved
1 tablespoon coriander leaves
1 teaspoon olive oil (to taste)
1 teaspoon red wine vinegar (to taste)

Steps:

  • Preheat oven to 200°C.
  • Using a small knife and a spoon, carefully remove the flesh from the eggplant halves without breaking the skin, and chop the flesh coarsely.
  • Place the eggplant halves onto a baking tray, cut side up, drizzle with 1 tablespoon of oil and bake for 10-15 minutes, until tender.
  • Meanwhile, heat 2 tablespoons of oil in a large pan, over a medium heat, and sauté the eggplant flesh for 3-5 minutes, until it is golden and tender; remove from the pan and set aside.
  • In the same pan, heat the remaining oil over a high heat and sauté the onion and garlic for 1 minute, then add the ground meat and cook for 4-5 minutes, until it is well browned, breaking up the lumps as it browns with the back of a spoon.
  • Return the eggplant to the pan, add the Moroccan seasoning and cook, stirring, for 1 minute, until fragrant. Stir in the tomato, pine nuts and sugar and season to taste.
  • Fill the eggplant halves with the meat mixture and sprinkle with breadcrumbs and Parmesan.
  • Bake for 25-30 minutes, until golden and tender.
  • Serve with the tomato and cucumber salad and fresh crusty bread.
  • Tomato and Cucumber Salad: Chop the cucumber and toss the cucumber pieces and halved cherry tomatoes with the olive oil and red wine vinegar and season to taste.

Nutrition Facts : Calories 638.5, Fat 45.1, SaturatedFat 10.8, Cholesterol 86.1, Sodium 144.6, Carbohydrate 32.7, Fiber 12.6, Sugar 14.5, Protein 30.5

ITALIAN-STYLE STUFFED AUBERGINES



Italian-style stuffed aubergines image

Forget stuffed peppers and serve your veggie guests this sophisticated stuffed aubergine dish instead

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 9

2 aubergines
2 tbsp olive oil, plus extra for drizzling
1 large onion, finely chopped
4 garlic cloves, finely chopped
12 cherry tomatoes, halved
50g pitted green olives, chopped
handful basil leaves, chopped
125g ball vegetarian mozzarella, torn into bite-size pieces
handful fresh white breadcrumbs

Steps:

  • Heat oven to 220C/200C fan/gas 7. Slice the aubergines in half lengthways, leaving the stem intact. Using a small knife, cut a border inside each aubergine about ½-1cm thick. Using a teaspoon, scoop out the aubergine flesh, so that you have 4 shells. Brush these with a little of the oil, season and place in a baking dish. Cover with foil and bake for 20 mins. Chop the flesh and place to one side.
  • Meanwhile, add the remaining oil to a non-stick frying pan. Tip in the onion and cook until soft. Add the chopped aubergine flesh and cook through. Tip in the garlic and tomatoes and cook for 3 mins more. Stir in olives, basil, mozzarella and seasoning.
  • When the aubergine shells are tender, remove from the oven and reduce heat to 200C/180C fan/gas 6. Pile stuffing into shells, sprinkle with breadcrumbs and drizzle with a little more oil. Bake for 15-20 mins, until the cheese is gooey and the breadcrumbs are golden. Serve with a green salad.

Nutrition Facts : Calories 266 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 1.17 milligram of sodium

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