Cashew Nut Butter With Sunflower Seeds Food

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CASHEW NUT BUTTER WITH SUNFLOWER SEEDS



Cashew Nut Butter With Sunflower Seeds image

Make and share this Cashew Nut Butter With Sunflower Seeds recipe from Food.com.

Provided by hannahamil

Categories     < 15 Mins

Time 10m

Yield 2 cups, 20 serving(s)

Number Of Ingredients 3

2 cups cashew nuts roasted in sea salt
3 tablespoons oil (I use Smart Balance)
1/2 cup shelled roasted sunflower seeds

Steps:

  • In a food processor grind cashews until finely minced.
  • Drizzle oil through top spout of processor until desired creamy consistency is obtained; may need to add more oil.
  • In a separate bowl, add sunflower seeds to cashew butter and mix well by hand.
  • Store in refrigerator in a lidded glass jar for up to 2 weeks.
  • Tip: if adding agave nectar or honey to nut butters, it will change the consistency and become dry and difficult to spread once refrigerated - add agave or honey as you use your nut butters to maintain a nice, spreadable consistency.

Nutrition Facts : Calories 36.7, Fat 3.6, SaturatedFat 0.4, Sodium 11162.4, Carbohydrate 0.8, Fiber 0.4, Sugar 0.1, Protein 0.6

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