PESTO HALIBUT
The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. -April Showalter, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish. , Bake, uncovered, until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 481mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
BAKED HALIBUT WITH CASHEW-CRUMB TOPPING
Make and share this Baked Halibut With Cashew-Crumb Topping recipe from Food.com.
Provided by ratherbeswimmin
Categories Halibut
Time 27m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°.
- In a small bowl, stir the first 9 ingredients together.
- Place fish in 4 indiviidual 4x6 inch gratin dishes that have been lightly coated with cooking spray.
- Spread crumb-nut mixture over the top of each fish.
- Bake 10-12 minutes or until fish flakes and the top is golden.
- Serve with lemon wedges.
Nutrition Facts : Calories 326.2, Fat 10, SaturatedFat 1.9, Cholesterol 56.8, Sodium 307.9, Carbohydrate 16.7, Fiber 1.3, Sugar 1.6, Protein 40
CASHEW CRUSTED HALIBUT WITH MANGO SALSA AND COCONUT RICE
Cashew Crusted Halibut with Mango Salsa and Coconut Rice is not only gorgeous to look at, it's easy to make, super tasty, AND gluten-free!
Provided by Marie Porter
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Preheat oven to 350 F, Line a small baking sheet with parchment paper.
Nutrition Facts : Calories 1206 kcal, Carbohydrate 122 g, Protein 52 g, Fat 61 g, SaturatedFat 28 g, Cholesterol 83 mg, Sodium 448 mg, Fiber 13 g, Sugar 20 g, ServingSize 1 serving
HERB CRUSTED HALIBUT
Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet.
Provided by Duncan
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Line a baking sheet with foil.
- Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.
- Rinse halibut fillets and pat dry with a paper towel.
- Place halibut fillets onto the prepared baking sheet.
- Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.
- Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 273 calories, Carbohydrate 14.8 g, Cholesterol 62.4 mg, Fat 7.2 g, Fiber 0.4 g, Protein 38.3 g, SaturatedFat 0.7 g, Sodium 778.1 mg, Sugar 0.1 g
BAKED HALIBUT WITH CRISPY PANKO
This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.
Provided by Lindsey
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
- Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
- Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.
Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g
CASHEW-CRUSTED HALIBUT WITH PESTO CREAM SAUCE RECIPE
Provided by á-3900
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F. Season halibut with 1 teaspoon each salt and pepper. Assemble 3 small shallow dishes. Combine flour and remaining salt and pepper in first dish. Add egg to the second and cashews to the third. Dredge whole fillets in flour, shaking off excess. Dip one side in egg, then nuts, pressing gently. Place on a baking sheet, nut side up. Cover and refrigerate 20 minutes. In a small saucepan, combine cream, pesto and Parmesan. Simmer over medium heat until reduced by half. In a large nonstick skillet over medium heat, heat oil. When oil is hot, add fish, nut side down. Cook until golden, 1-2 minutes per side. Transfer to a clean baking sheet, nut side up. Bake 6-7 minutes. Place fish on 4 plates. Drizzle with sauce. Makes 4 servings.
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