Cashew Cabbage Food

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SWEET POTATO CABBAGE CASHEW STIR FRY



Sweet Potato Cabbage Cashew Stir Fry image

With a whole head of green cabbage this big veggie stir fry is sure to fill you up. Enjoy this delicious cashew stir fry on its own or served or noodles or brown rice.

Provided by Deryn Macey

Categories     Main Dish

Time 50m

Yield 4

Number Of Ingredients 17

1 package medium, firm or extra-firm tofu, drained
2 tbsp soy sauce
1 tbsp cornstarch or arrowroot powder (optional, helps it crisp up)
1 tsp each garlic powder and black pepper (optional, for extra seasoning)
water or vegetable broth for cooking
2 cups peeled and cubed sweet potato
3 cloves garlic, minced
4-5 cups chopped green cabbage (1 small cabbage or 1/2 a large one)
1 cup peeled and grated carrot (about 2-3 carrots)
2 red bell peppers, thinly sliced
1 bunch green onions, chopped into 1 inch pieces
3/4 cup (100 g) raw cashews
cooked brown rice, for serving (optional)
fresh chopped cilantro, for serving (optional)
3 tbsp soy sauce or gluten-free tamari
3 tbsp hoisin sauce (use gluten-free if needed)
1 tbsp maple syrup or coconut sugar

Steps:

  • To make the tofu, preheat the oven to 400 degrees F. Cube the the block of tofu and place in a bowl. Add the soy sauce, cornstarch, garlic powder and black pepper and toss to coat. Place the cubes of tofu on a baking tray and bake for 30-40 minutes until browned.
  • To make the sauce, whisk the soy sauce, maple syrup and hoisin sauce together in a small bowl. Set aside.
  • To make the stir fry, add the cubed sweet potato to a wok or large skillet with about 1/4 cup of water or broth, cover and let steam until almost fully cooked, approximately 7-8 minutes. Add the cabbage, garlic, bell peppers, carrot and green onion.
  • Cook over high heat, stirring frequently for 6-7 minutes until the cabbage and peppers are cooked tender but not overcooked. If the pan gets too dry, add 1-2 tbsp water or broth as needed. Add the cashews when there are a couple minutes left (or reserve to use as a topping).
  • Add the sauce and stir to combine.
  • If serving right away, divide between four bowls (on top of brown rice, if desired), top with the baked tofu and fresh cilantro and enjoy! Otherwise, store in the fridge in a container for up to 3 days.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 370 calories, Sugar 17 g, Sodium 525 mg, Fat 16 g, Carbohydrate 43 g, Fiber 7 g, Protein 17 g

CASHEW CHICKEN STIR FRY



Cashew Chicken Stir Fry image

A healthy and delightful one dish meal. Low sodium soy sauce can be used.

Provided by Sweet B

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

4 skinless, boneless chicken breast halves, cut into bite-size pieces
1 tablespoon Cajun seasoning blend (such as Tony Chachere's®), or to taste
1 ¼ cups chicken broth
1 tablespoon cornstarch
4 teaspoons soy sauce, divided
2 tablespoons olive oil, divided
2 cups shredded cabbage
25 sugar snap peas, chopped
10 small spears fresh asparagus, trimmed and cut into bite-size pieces
3 stalks celery, chopped
½ red bell pepper, cut into thin strips
2 green onions, chopped
1 (8 ounce) can sliced bamboo shoots, drained
½ cup cashews
1 pinch paprika, or to taste

Steps:

  • Sprinkle chicken pieces with Cajun seasoning.
  • Whisk chicken broth, cornstarch, and 3 teaspoons soy sauce together in a bowl until completely blended.
  • Heat 1 tablespoon olive oil in a deep frying pan or wok over high heat. Cook and stir chicken in hot oil until cooked through, 6 to 10 minutes. Remove chicken from pan and drain any accumulated liquids.
  • Heat remaining 1 tablespoon olive oil in the frying pan or wok over high heat. Stir fry cabbage, snap peas, asparagus, celery, red bell pepper, green onions, and bamboo shoots for 1 minute. Stir in 1 teaspoon soy sauce. Continue cooking until vegetables are tender but still crisp, about 3 minutes.
  • Stir chicken into cabbage mixture. Pour chicken broth mixture over chicken mixture, reduce heat to medium, and simmer until sauce thickens, about 1 minute. Reduce heat to low; add cashews and cook until heated through, 1 minute. Sprinkle with paprika.

Nutrition Facts : Calories 615.1 calories, Carbohydrate 61.8 g, Cholesterol 71.1 mg, Fat 19 g, Fiber 16.8 g, Protein 44.3 g, SaturatedFat 3.6 g, Sodium 1224.6 mg, Sugar 5.3 g

CASHEW CABBAGE



Cashew Cabbage image

The New Year always sparks my resolve to eat more vegetables. I have not made this cashew cabbage recipe in a long time, but the flavors are wonderful, plus it's versatile - you can use what you have on hand.

Provided by Susan Feliciano

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 13

2 Tbsp cooking oil, for high heat
1 small onion, thinly sliced
2 stalk(s) celery, thinly sliced
1 carrot, peeled and cut julienne
1 c sliced mushrooms
1 bell pepper, cut julienne
1 c whole cashews
1/4 c white wine
1/4 c low sodium soy sauce
1 to 2 lb finely shredded green cabbage
1-2 dash(es) dark sesame oil
1-2 dash(es) garlic powder
fresh ground black pepper (if desired)

Steps:

  • 1. In a wok or large deep skillet, heat oil over medium-high heat. Stir-fry onion, celery, and carrot for about 5 minutes. Add mushrooms, pepper, and cashews, and stir-fry another 3 minutes.
  • 2. Add wine, soy sauce, and cabbage. Stir well, cover, and steam until cabbage wilts slightly, about 5 minutes. Stir in sesame oil and garlic powder.
  • 3. Continue stirring until cabbage is done to your liking. May season with black pepper if desired.

STIR-FRIED CABBAGE WITH CASHEWS



Stir-Fried Cabbage With Cashews image

F&W Magazine, newsletter 01/092008. Looks very interesting and have put it here for safe-keeping.

Provided by Manami

Categories     Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 1/2 tablespoons tomato paste
2 1/2 tablespoons soy sauce
2 1/2 teaspoons balsamic vinegar
1/2 teaspoon kikkoman Thai sweet chili sauce
1 1/2 tablespoons vegetable oil
1 garlic clove, minced
crushed red pepper flakes, to taste
2 lbs savoy cabbage, cut into 2-inch pieces
1/2 cup roasted whole cashews

Steps:

  • In a bowl, mix the tomato paste, soy sauce, vinegar, black bean-chile sauce and 1/4 cup of water.
  • Heat the oil in a wok.
  • Add the garlic & crushed red pepper flakes(if using) and stir-fry over moderately high heat for about 30 seconds.
  • Add the cabbage and stir-fry until just wilted, about 5 minutes.
  • Add the sauce mixture and stir-fry for 1 minute.
  • Serve topped with the cashews and brown rice.

CASHEW CABBAGE STIR FRY



Cashew Cabbage Stir Fry image

Veggies | Protein | Fat

Provided by Katie's Conscious Kitchen

Number Of Ingredients 7

Handful of your favorite stir-fry veggies, such as mushrooms, bell pepper, celery, green beans, carrots, or onions
Handful of shredded or thinly sliced cabbage (any kind!)
1/2 cup dry roasted cashews (2 oz)
1 Tbsp dark toasted sesame oil (0.5 oz)
3 garlic cloves (minced)
2 Tbsp soy sauce (or sub tamari or liquid aminos for gf)
Sprinkle of sesame seeds (to garnish)

Steps:

  • In a skillet, stir fry the veggies and garlic (except for the cabbage) for a few minutes in about half of the sesame oil portion, until softened.
  • Add the soy sauce, the rest of the sesame oil, cabbage, and cashews. Stir, cover, and steam until the cabbage is brightly colored and softened, about 5 minutes.
  • That's it!

CASHEW ASIAN CABBAGE SALAD



Cashew Asian Cabbage Salad image

The beautiful colors in this Asian Cabbage Salad make for a show stopper dish. Crunchy veggies and cashew nuts are tossed in a ginger sesame vinaigrette for one delicious salad.

Provided by Hostess At Heart

Categories     Salad

Time 15m

Number Of Ingredients 15

8 cups of chopped red cabbage
1 large red pepper (diced)
4 green onions (sliced thinly white and green parts)
2 cups carrots (shredded )
3/4 cup cashews (chopped )
1/2 cup canola oil (or vegetable oil)
1/4 cup rice wine or white wine vinegar
1 tsp grated fresh ginger
1/4 cup sugar
1 tsp Dijon mustard
2 tsp reduced sodium soy sauce
1/4 tsp wasabi paste
1 tbsp sesame seeds (roasted)
1/2 tsp kosher salt
1/4 tsp ground pepper

Steps:

  • Combine all of the salad ingredients, except for the cashews, together in a large bowl.
  • Whisk vinaigrette ingredients together and pour over salad ingredients. Stir to combine.
  • Refrigerate until serving.
  • Garnish salad with chopped cashews at time of serving.

Nutrition Facts : Calories 181 kcal, Carbohydrate 14 g, Protein 2 g, Fat 13 g, SaturatedFat 1 g, Sodium 164 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

CRUNCHY CABBAGE SALAD WITH CASHEWS



Crunchy Cabbage Salad With Cashews image

The combination of ramen noodles and cabbage make this salad a successful and "crunchy" combination!

Provided by TishT

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups green cabbage, cored and thinly sliced
3 medium carrots, grated
3 green onions, chopped
1 (4 1/2 ounce) can mandarin orange segments, drained
1 (3 ounce) package chicken-flavored ramen noodles, reserve ramen flavor packet for dressing
1/2 cup canola oil
1/4 cup rice vinegar
2 tablespoons toasted sesame oil
3 tablespoons sugar
2 cups unsalted roasted cashews or 2 cups peanuts

Steps:

  • In a large serving bowl, combine the cabbage, carrots, green onions, and orange segments.
  • Refrigerate until ready to toss salad Crush the ramen noodles into 1/2-inch pieces.
  • Empty the ramen flavor packet into a small mixing bowl.
  • Whisk in the canola oil, vinegar, sesame oil, and sugar, stirring until the dressing is well blended.
  • Refrigerate until ready to serve When you are ready to serve the salad, pour the dressing over the salad and toss to coat everything evenly.
  • Add the cashews or peanuts and noodles, tossing again.
  • Serve immediately.

Nutrition Facts : Calories 883.3, Fat 69.8, SaturatedFat 10.8, Sodium 731.7, Carbohydrate 59.2, Fiber 5.8, Sugar 21.1, Protein 14.4

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From flamingoestate.com


CASHEW CABBAGE | VEGGIE DISHES, CABBAGE RECIPES, VEGETABLE ...
Here are 19 simple cabbage recipes that will satisfy everyone. T. Trini Magana. FOOD. Easy Chinese Recipes. Asian Recipes. New Recipes. Dinner Recipes. Cooking Recipes. Healthy Recipes. Homemade Chinese Food. Chinese Desserts . Healthy Eating Recipes. Cashew Chicken {Better than Takeout!} Juicy chicken, crisp-tender vegetables, and crunchy cashews …
From pinterest.ca


CASHEW RECIPES | FOOD & WINE
Cashews are native to Brazil, but are widely used in Indian, Thai and Chinese cuisine. Try sautéing cashews with okra, bok choy or green beans for a protein-boosting side dish, or bulk up take ...
From foodandwine.com


CASHEW CABBAGE – 100K EASY RECIPES
ngredients For cashew cabbage. 2 Tbsp cooking oil, for high heat. 1 sm onion, thinly sliced. 2 stalk celery, thinly sliced. 1 carrot, peeled and cut julienne. 1 c sliced mushrooms . 1 bell pepper, cut julienne. 1 c whole cashews. 1/4 c white wine. 1/4 c low sodium soy sauce. 1 to 2 lb finely shredded green cabbage. 1-2 dash dark sesame oil. 1-2 dash garlic powder. fresh ground …
From go.100keasyrecipes.com


CASHEW CHICKEN CABBAGE - RECIPES | COOKS.COM
Home > Recipes > cashew chicken cabbage. Tip: Try chicken cabbage for more results. Results 1 - 10 of 24 for cashew chicken cabbage. 1 2 3 Next. 1. CHICKEN WITH CASHEWS. Place chicken, 2 tablespoons soy sauce ... wok. Stir in cabbage and sugar. Stir-fry 3 or ... to wok. Add cashews and toss to combine. Add ... 4 to 6 servings. Ingredients: 13 (cashews .. …
From cooks.com


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