GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
SPICY TUNA STEAKS
Make and share this Spicy Tuna Steaks recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper.
- Rinse fish under cold water and pat dry.
- Place fish in a shallow bowl and cover with marinade; refrigerate for 1 hour.
- Place tuna on non-stick grilling rack and grill 5-7 minutes on each side or until opaque; apply marinade while cooking to keep moist.
- Serve with lemon wedges.
TUNA STEAKS
Make and share this Tuna Steaks recipe from Food.com.
Provided by Tonkcats
Categories Tuna
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Dredge tuna in flour, salt and pepper.
- Melt butter in a heavy skillet and cook the tuna until lightly browned on both sides.
- Add lemon juice and cook a minute or two longer.
- Garnish with lemon wedges.
Nutrition Facts : Calories 93, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 63.2, Carbohydrate 7.8, Fiber 2.6, Sugar 0.6, Protein 0.8
GRILLED SESAME TUNA STEAK
Make and share this Grilled Sesame Tuna Steak recipe from Food.com.
Provided by Cachulain
Categories Low Cholesterol
Time 36m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
- Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
- Coat steaks after marinade in sesame seeds.
- Preheat grill on high while steaks are marinading.
- Place steaks on preheated grill.
- Grill for 3 minutes on each side.
- Use tongs or spatula to turn steaks.
Nutrition Facts : Calories 709.7, Fat 37.2, SaturatedFat 5.4, Cholesterol 10.8, Sodium 11058, Carbohydrate 61.7, Fiber 8.8, Sugar 40.8, Protein 36.5
MARINATED TUNA STEAK
Make and share this Marinated Tuna Steak recipe from Food.com.
Provided by Chriztie1502
Categories Very Low Carbs
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover and refrigerate for at least 30 minutes.
- Preheat the grill for high heat.
- Lightly oil the grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the remaining marinade. Cook for an additional 5 minutes, or to desired doneness. Discard and remaining marinade.
Nutrition Facts : Calories 244.8, Fat 12.4, SaturatedFat 2.4, Cholesterol 43.1, Sodium 1051.4, Carbohydrate 3.6, Fiber 0.4, Sugar 1.7, Protein 28.6
PRINCESS FRESH TUNA STEAK
This is a very nice summer recipe that I came upon while on a Princess cruise ship. The tuna and the sauce can be finished well in advance and refrigerated separately. The fresher the tuna, the better this dish will be. Prep time does not reflect the marinating time or the chill time.
Provided by Normaone
Categories Tuna
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Marinate the tuna with lemon juice, salt, pepper and half the Italian herbs for at least 2 hours in the refrigerator.
- Bake 20 minutes at 350^F.
- Allow to cool.
- Chill.
- In a bowl, mix the oil with the tomatoes, garlic, capers, onion and the remaining Italian herbs.
- Add the dry white wine.
- Top the tuna steak with this cold sauce just before serving.
- Garnish with parsley.
- Serve cold.
Nutrition Facts : Calories 452.6, Fat 16.8, SaturatedFat 3.5, Cholesterol 75.4, Sodium 133.5, Carbohydrate 11.9, Fiber 2.3, Sugar 5.9, Protein 48.1
CASANOVA TUNA STEAK
Make and share this Casanova Tuna Steak recipe from Food.com.
Provided by krolek
Categories Tuna
Time 15m
Yield 3 steaks, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- rinse off tuna steaks and pat dry.
- mix remaining ingredients in a small bowl.
- rub tuna steaks all over with the spices, using up all of the spices and oil.
- grill or broil the tuna steaks over highest heat until done -- approximately 3-4 minutes per side for a 2 inch thick steak.
- note: most people overcook tuna by cooking too long on too low a temperature or by forgetting that they will continue to cook for a few minutes after they are removed from the heat.
Nutrition Facts : Calories 123.5, Fat 13.6, SaturatedFat 1.9, Sodium 388.3, Carbohydrate 0.8, Fiber 0.1, Protein 0.1
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17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jun 26, 2022Category Dinner, Recipe Roundup, Seafood
- Garlic Herb Tuna Steak Marinade. The trick to a perfectly seasoned tuna steak that almost tastes like beef steak lies in the marinate. And this marinade is so simple, you likely have all the ingredients on hand already.
- Grilled Tuna Steaks With Asian Sesame Crust. Nothing pairs better with grilled tuna than rich and salty Asian seasonings. That said, what makes the tuna sing in this dish is that crunchy sesame crust.
- Six-Minute Seared Ahi Tuna Steaks. Are you short on time? That doesn’t mean you have to settle for a sad microwave dinner. These simple and flavorful tuna steaks cook up in only six minutes!
- Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. These flavorful and firey seared tuna steaks will make you rethink your love of beef. They pack a spicy and savory punch from the dry rub and cook to perfection on the stovetop.
- Grilled Blackened Tuna Steak with Mango Avocado Salsa. This recipe is light, bright, and perfect for summer. It packs a powerful flavor punch – especially if you make your own blacked seasoning from staples from your pantry.
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