Carrot Sugar Snap Salad Food

PEAS AND CARROT SUCCOTASH SALAD

Steps:

• In a medium saucepan, heat the oil over medium heat. Add the zucchini, onion and salt to the pan and cook, stirring, until the onion is translucent and the zucchini is tender, about 5 minutes. Lower the heat to medium low, add the peas and carrots, corn and edamame and cook, stirring, for about 1 minute. Transfer the mixture to a large bowl and let cool. Toss with the tomatoes and lemon juice. Season with black pepper.

SUGAR SNAP PEA SALAD WITH GINGER SOY DRESSING

Steps:

• To prepare dressing, heat oil in a small saucepan over medium heat.
• Add ginger; sauté 2 minutes.
• Add garlic and crushed red pepper; cook 1 minute.
• Stir in oyster sauce, soy sauce, sugar, and salt, bring to a simmer.
• Remove from heat; cool.
• To prepare salad, cook peas in boiling water 30 seconds.
• Drain and rinse with cold water.
• Combine peas and remaining ingredients except sesame seeds.
• Drizzle dressing over salad; toss well.
• Sprinkle with sesame seeds.

SUGAR SNAP PEA AND CARROT SOUP

Steps:

• In a medium soup pan, heat butter or olive oil and sauté onion until translucent.
• Add carrot and peas and sauté 1 more minute.
• Add vegetable stock and cook until vegetables are tender for about 10 minutes. Turn off the heat.
• Using a hand blender or blender, purée the soup.
• Add cream or non-dairy milk. Season with salt and Italian herbs to your taste.
• Infuse love and serve with some parsley flakes on top (optional)!

SUGAR SNAP PEA AND CARROT SAUTE

Steps:

• Heat a large nonstick skillet over medium-high heat.
• Coat pan with cooking spray.
• Add sugar snap peas and carrot, saute 3 minutes or until crisp-tender.
• Remove from heat, stir in remaining ingredients.

SUGAR SNAP PEA AND RADISH SALAD

Steps:

• Bring medium pot of salted water to a boil. Blanch peas until just tender and bright green, about 3 minutes.
• Drain and transfer to a bowl of ice water to cool; drain well.
• In a large salad bowl, combine peas, radishes and chives.
• For Vinaigrette: In a small jar or container with a tight-fitting lid, shake together oil, vinegar, honey, salt, and pepper.
• Toss salad with vinaigrette and serve.

SESAME SNAP PEAS WITH CARROTS AND PEPPERS

Steps:

• Bring 2 inches of water to a boil in pan.
• Put peas, bell pepper, and carrot in a steamer basket and place in the pan.
• Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes.
• Transfer to a medium bowl; add soy sauce, oil, sesame seeds, and pepper; toss to coat. Serve warm.

CARROT & SUGAR SNAP SALAD

Steps:

• Make the dressing by whisking the hoisin, lime juice and ginger with 2 tbsp cold water.
• In a large bowl, mix the sugar snap peas, carrots and coriander. Pour over the dressing and mix to coat.

HERBED POTATO SALAD

Steps:

• Peel potatoes and cut into 1/2-inch cubes. Cover by 1 inch with cold water in a 2-quart heavy saucepan and simmer, uncovered, until just tender, 10 to 12 minutes. Drain, then transfer to a medium bowl and toss with vinegar and 1/4 teaspoon salt. Cool potatoes to warm.
• Blanch sugar snaps and carrot with 1 teaspoon salt in a 1 1/2- to 2-quart saucepan of boiling water 1 minute. Drain vegetables in a sieve and rinse under cold running water, then pat dry. Cut sugar snaps diagonally into 1/3-inch pieces. Add carrot, sugar snaps, radishes, and celery to potatoes in bowl.
• Pulse dressing, sour cream, herbs, pepper, and remaining 1/2 teaspoon salt in a blender until herbs are finely chopped. Add to potato mixture and stir to coat.