Carrot Soup Sopa De Zanahoria Food

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CARROT SOUP (SOPA DE ZANAHORIA)



Carrot Soup (Sopa de Zanahoria) image

In the United States, we think of hot soup as a winter dish, but in Colombia we eat soups all year round in every region of the country. We always welcome a good bowl of soup and this carrot soup is delicious and easy to make.

Provided by Erica Dinho

Categories     Main dish

Time 35m

Number Of Ingredients 10

2 tablespoons vegetable oil
4 Large carrots (peeled and cut into small chunks)
2 garlic cloves (minced)
1/3 cup chopped onion
1 teaspoon cumin powder
1 tablet chicken or vegetable bouillon
5 ½ cups water
1 large white potato (peeled and cut into small chunks)
Salt and pepper
½ cup chopped fresh cilantro

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
  • Add the garlic and cumin and cook stirring for about 1 minute. Add the water, chicken or vegetable bouillon,potatoes, salt and pepper to your taste.
  • Bring to a boil, reduce the heat to medium low and cook until the vegetables are tender about 30 minutes.
  • Add the cilantro and transfer the soup to a blender and pureé until smooth working in batches if necessary.
  • Return the soup to the pot and cook over medium low heat, stirring once and season to taste.

Nutrition Facts : Calories 139 kcal, Carbohydrate 17 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Sodium 234 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

CREMA DE ZANAHORIA (CREAM OF CARROT SOUP)



Crema De Zanahoria (Cream of Carrot Soup) image

This vegan take on a Peruvian crema (creamed vegetable soup) uses fresh carrots, scrumptious herbs, and a potato for added texture. I originally posted this recipe on our website at www.coseppikitchen.com.

Provided by taylor.cook

Categories     Vegetable

Time 30m

Yield 12 oz, 2-4 serving(s)

Number Of Ingredients 8

1 1/2 lbs carrots, sliced
1 small potato, peeled and sliced
1 vegetable bouillon cube
1 tablespoon vegetable oil
1 medium onion, diced
2 garlic cloves, diced
1/4 cup fresh parsley, chopped
salt and pepper

Steps:

  • Bring the carrots and potatoes to a boil in a medium pot. Continue to cook until the vegetables are fork tender.
  • Once the vegetables are soft transfer them and 2 cups of the cooking liquid to a blender along with the bouillon cube. Combine until smooth then set aside.
  • Saute the onion and garlic in a large pot until the onions are translucent.
  • Once the onions have sauteed, transfer them to the blender and liquify.
  • Season with salt and pepper to taste. Serve hot garnished with parsley.

SOPA DE ZANAHORIA -- CARROT AND CHEESE SOUP (PARAGUAY)



Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay) image

Make and share this Sopa De Zanahoria -- Carrot and Cheese Soup (Paraguay) recipe from Food.com.

Provided by Sydney Mike

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup unsalted butter
1/2 lb carrot, sliced 1/2-inch thick
1/2 teaspoon salt
1/2 teaspoon granulated sugar
2 cups hot water
2 ounces cheddar cheese, shredded

Steps:

  • In a 2-quart saucepan, melt the butter over medium heat, then add the carrots & cook, stirring, until they are covered with the butter.
  • Add salt, sugar & hot water, then bring to a boil, cover, reduce heat to low, & cook until soft, about 20 minutes.
  • Drain, reserving the cooking liquid, then transfer the carrots to a blender & process until smooth, adding a little of the cooking liquid.
  • Return to the saucepan with the remaining liquid & bring to a boil, then reduce heat to low & stir in the cheese, while simmering until the cheese melts ~ The texture should be like that of heavy cream.
  • Add additional salt, pepper or sugar as needed, then serve.

CARROT-CHEESE SOUP



Carrot-Cheese Soup image

A different combo for soup, but so yummy, I also like to add in 2 tablespoons fresh minced garlic when sauteeing the veggies and ham.

Provided by Kittencalrecipezazz

Categories     < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 9

6 tablespoons butter
4 tablespoons flour
2 medium carrots, diced
3 green onions, sliced
1 cup diced fully-cooked ham
2 cups hot chicken broth
1 1/2 cups shredded cheddar cheese
1 tablespoon fresh minced parsley
black pepper

Steps:

  • In a saucepan, melt butter; stir in flour until smooth cook and stir over med heat for 2 minutes.
  • Add carrot, onions and ham; cook, and stir for 1 min, then gradually add broth;.
  • Bring to a light boil, and stir 2 minutes.
  • Add cheese, parsley, and pepper;.
  • Heat until cheese is melted, and veggies are tender.

Nutrition Facts : Calories 439.4, Fat 34.2, SaturatedFat 20.8, Cholesterol 108.5, Sodium 1327.9, Carbohydrate 10.8, Fiber 1.4, Sugar 2.3, Protein 22.3

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