Carrot Cutlets Food

VEGETABLE CUTLETS

Vegetable Cutlets image

These easy vegetarian patties are great for a snack or as an appetizer. Serve with ketchup or Indian style mint chutney on the side. You can also add cauliflower or corn if you choose.

Provided by DHANO923

Categories Appetizers and Snacks Beans and Peas

Time 50m

Yield 6

Number Of Ingredients 10

Ingredients

2 large potatoes, peeled and diced
1 carrot, peeled and diced
½ cup fresh green beans, trimmed and snapped
¼ cup frozen green peas
1 egg
1 ½ cups bread crumbs
½ teaspoon garam masala
¼ teaspoon cayenne pepper
salt to taste
¼ cup vegetable oil for frying

Steps:

Place the potatoes, carrot, green beans, and peas in a pot with enough water to cover. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until potatoes are tender. Drain vegetables, transfer to a bowl, and mash with a potato masher, leaving a few small chunks.
Mix the egg, 3/4 cup bread crumbs, garam masala, cayenne pepper, and salt into the bowl with the mashed vegetables. Form the mixture into small patties about 1/2 inch thick. Dredge the patties in the remaining bread crumbs to coat.
Heat the oil in a large skillet over medium heat, and fry the coated patties until golden brown. Drain on paper towels.

Nutrition Facts : Calories 234 calories, Carbohydrate 43.6 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 4.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 231.8 mg, Sugar 3.7 g

CARROT CUTLETS

Carrot Cutlets image

A good meatless dish. I got this from an old recipe pamphlet from I'm guessing the 1950's or 1960's. The cover is missing.

Provided by CoffeeMom

Categories Brown Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups cooked brown rice
1 tablespoon diced onion
5 tablespoons vegetable oil
1 tablespoon chopped parsley
1 cup cooked mashed carrot
1 tablespoon milk
1 egg, beaten
3/4 cup breadcrumbs

Steps:

In a bowl mix rice and carrots, then add the egg and the milk. Add onion and parsley.
Form into cakes and roll in the bread crumbs.
Use the oil to grease a baking dish and bake at 425º, turning once, for 15-20 minutes. Or put the oil in a frying pan and fry them until lightly browned on both sides.

Nutrition Facts : Calories 372.9, Fat 20.3, SaturatedFat 3.1, Cholesterol 53.4, Sodium 188.2, Carbohydrate 40.7, Fiber 3.5, Sugar 2.7, Protein 7

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