Carrot Cumin Slaw Food

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CARROT & CUMIN SALAD



Carrot & cumin salad image

The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry

Provided by John Torode

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 8

2 tsp cumin seed , toasted
zest and juice 1 lemon
thumb-sized piece of ginger , grated
5 tbsp olive oil
3 shallots , very thinly sliced
5 carrots , grated
small bunch coriander , chopped
½ small bunch mint , chopped

Steps:

  • Combine all the ingredients and season.

Nutrition Facts : Calories 170 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

CARROT-CUMIN SLAW



Carrot-Cumin Slaw image

A perfect complement to a main course.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8

1/4 to 1/2 green cabbage, cored and shredded (3 cups)
3 carrots, coarsely grated (1 3/4 cups)
1 jalapeno chile, seeded and minced
1/4 cup canola oil
2 tablespoons freshly squeezed lime juice
3 tablespoons chopped cilantro
1/2 teaspoon ground cumin
Coarse salt and freshly ground pepper

Steps:

  • In a large bowl, combine cabbage, carrots, and jalapeno. Drizzle with oil and lime juice. Add cilantro and cumin. Season with salt and pepper. Toss to combine. Serve immediately, or refrigerate in an airtight container for up to 4 hours to allow flavors to develop.

TANGY CARROT SLAW



Tangy Carrot Slaw image

from www.npr.org: "A traditional South Indian recipe, red or orange beets can be substituted for carrots for a variation of this slaw. This salad packs a punch with its tartness from the sharp lime and the heat from the jalapenos. This is a colorful, pretty slaw. A cup of grated mango can be substituted for the lime." asafetida powder (also known as hing) is available at any Indian grocer

Provided by Karen in MA

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons light olive oil or 2 tablespoons sunflower oil
1/4 teaspoon black mustard seeds
1/2 teaspoon cumin seed
1/4 teaspoon asafoetida powder
1/2 medium jalapeno, seeded and finely chopped
2 cups carrots, grated
1/4 cup cilantro, finely chopped
1 lime, juice of half
salt

Steps:

  • Heat the oil in a saucepan.
  • Add the mustard and cumin seeds and cover with a splatter shield. When the seeds start popping, add the asafetida powder; when the powder starts to sizzle and froth, turn off the heat. This will all be done in less than 2 minutes.
  • Add the chopped jalapeno and let it sit for a minute to flavor the hot oil.
  • Transfer to a bowl and combine with the grated carrots, chopped cilantro, lime juice and salt; toss well.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 93.3, Fat 7, SaturatedFat 1, Sodium 45.6, Carbohydrate 8.2, Fiber 2.4, Sugar 3.4, Protein 0.8

CUMIN LIME COLESLAW



Cumin Lime Coleslaw image

Fresh lime juice and earthy cumin give this Cumin Lime Coleslaw a light, fresh, and summery flavor. Perfect for summer BBQ or any southwest inspired meal.

Provided by Beth - Budget Bytes

Time 30m

Number Of Ingredients 9

1/2 cup mayonnaise ($0.80)
2 Tbsp fresh lime juice (about 1/2 lime) ($0.50)
1 tsp ground cumin ($0.10)
1/2 tsp salt ($0.02)
1/8 tsp cayenne pepper ($0.01)
1 tsp sugar ($0.02)
1/2 head green cabbage (about 6 cups shredded) ($0.68)
2 carrots ($0.16)
4 green onions ($0.22)

Steps:

  • Prepare the coleslaw dressing by stirring together the mayonnaise, lime juice, cumin, salt, sugar, and a pinch of cayenne pepper. Refrigerate the dressing until ready to use.
  • Remove the core from the cabbage and then finely shred. Peel the carrots, then use a large holed cheese grater to shred the carrots. Thinly slice the green onions.
  • Combine the shredded cabbage, carrots, and green onions in a large bowl. Pour the dressing over top, then stir until everything is well coated in dressing. Serve immediately or refrigerate until ready to serve. After refrigerating, make sure to stir the slaw well before serving.

Nutrition Facts : Calories 170.48 kcal, ServingSize 1 Serving, Carbohydrate 10.65 g, Protein 2 g, Fat 13.97 g, Fiber 3.72 g, Sodium 349.73 mg

EASY CARROT SLAW



Easy Carrot Slaw image

Make and share this Easy Carrot Slaw recipe from Food.com.

Provided by tunamanphd

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1/3 cup orange juice
2 tablespoons red wine vinegar
2 tablespoons canola oil or 2 tablespoons olive oil
3/4 teaspoon kosher salt
1/4 teaspoon cumin
1/4 teaspoon fresh ground black pepper
8 cups carrots, julienned cut
3/4 cup golden raisin
2 scallions, thinly sliced
1/3 cup fresh parsley, chopped (flat leaf)

Steps:

  • Whisk together orange juice,vinegar,oil,salt,cumin,and pepper in a small bowl to make dressing.
  • In a large bowl combine carrots,raisens,scallions,and parsley.Add dressing, toss well. let sit at room temperature tossing occasionally for at least 30 minutes befor serving.
  • Enjoy.

Nutrition Facts : Calories 124.2, Fat 3.9, SaturatedFat 0.3, Sodium 243.3, Carbohydrate 22.9, Fiber 3.9, Sugar 14, Protein 1.7

COLESLAW WITH CUMIN-LIME VINAIGRETTE



Coleslaw with Cumin-Lime Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 8 servings

Number Of Ingredients 11

1/3 cup fresh lime juice
1/2 teaspoon ground cumin
2 cloves garlic, chopped
Few dashes Bobby Flay's Hot Sauce, or your favorite
1/2 cup olive oil
3 carrots, peeled and shredded
1 medium head green cabbage, shredded
1 red bell pepper, julienned
1 red onion, thinly sliced
1/2 cup chopped fresh cilantro
Salt and pepper

Steps:

  • For the dressing: Place all ingredients in a blender and blend until smooth.
  • For the slaw: Combine all ingredients in a large bowl, toss with the dressing and season with salt and pepper, to taste.

Nutrition Facts : Fat 13.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 171 milligrams, Carbohydrate 13 grams, Fiber 4.5 grams, Protein 2 grams, Sugar 7 grams

CARROT QUIK SLAW



Carrot Quik Slaw image

Provided by Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 10

1/2 teaspoon kosher salt
2 tablespoons red wine vinegar
1/4 cup fresh lemon juice
1/4 teaspoon paprika
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
2 tablespoons extra-virgin olive oil
1 (10-ounce) bag pre-grated carrots
1/2 cup loosely packed, chopped fresh cilantro
1/2 cup plumped raisins or currants

Steps:

  • In a large non-reactive bowl, whisk together salt, red wine vinegar, lemon juice, paprika, cumin, cayenne, and olive oil. Add carrots and stir until completely coated. Add raisins and cilantro and stir once more.

Nutrition Facts : Calories 142 calorie, Fat 7.2 grams, SaturatedFat 1 grams, Carbohydrate 19.5 grams, Fiber 3 grams, Protein 1.4 grams

CARROT-CUMIN SLAW



Carrot-Cumin Slaw image

Categories     Carrot     Cumin

Yield Serves 4

Number Of Ingredients 8

1/4 head green cabbage, shredded
3 carrots, coarsely grated
1 jalapeño chile, seeded and minced
1/4 cup canola oil
2 tablespoons fresh lime (or lemon) juice
3 tablespoons chopped fresh cilantro or parsley
1/2 teaspoon ground cumin
Coarse salt and fresh ground pepper

Steps:

  • In a large bowl, combine the cabbage, carrots, and jalapeño. Drizzle the mixture with the canola oil and lime juice; sprinkle with the cilantro, cumin, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Toss well.

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