Carrot Bread Low Fat Food

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This easy and healthy carrot bread is quick, simple to make and full of real wholesome ingredients, like whole wheat flour and yogurt! It makes a great lunchbox snack or dessert.

Provided by Terri Gilson

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 13

¾ cup whole wheat flour
3/4 cup all-purpose flour
1 ½ tsp cinnamon
½ tsp nutmeg
1 tsp baking powder
1 tsp baking soda
1 egg
3 tbsp vegetable oil (*or canola oil)
¾ cup non- fat plain Greek yogurt (0%) (( or regular yogurt))
½ cup packed brown sugar
¾ tsp vanilla extract
1 cup shredded carrots (about 3 medium carrots)
1/2 cup finely chopped pineapple/crushed pineapple

Steps:

  • Preheat oven to 350 degrees F.Spray a 9X5 loaf pan with non-stick cooking spray.
  • Combine dry ingredients (flours, spices, baking soda, and baking powder) in a medium bowl. Set aside.
  • In another large bowl, beat egg till fluffy,
  • Then beat in other wet ingredients (oil, yogurt, sugar, and vanilla.) Stir in grated carrots.
  • Add dry mixture to wet mixture and stir until combined.
  • If you are adding pineapple, add it here.
  • Pour batter into greased loaf pan.
  • Bake at 350F for approximately 50 minutes or until a toothpick or cake tester inserted comes out clean.
  • Let cool in pan 5 minutes, then remove from pan and cool completely on a wire rack.

Nutrition Facts : Calories 137 kcal, Carbohydrate 22 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 125 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

CARROT BREAD



Carrot Bread image

A yummy, moist bread. If you substitute applesauce for oil in baking, don't do it on this one. I tried it, and it wasn't nearly as good.

Provided by Jo Ann L

Categories     Quick Breads

Time 1h30m

Yield 1 loaf

Number Of Ingredients 11

2 eggs
1 cup sugar
2/3 cup oil
1 1/2 cups flour
3/4 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
1 1/2 cups finely grated carrots
1/2 cup chopped walnuts
3/4 cup raisins

Steps:

  • Beat eggs.
  • Add sugar and oil and beat thoroughly.
  • Combine dry ingredients and add to egg mixture; beat well.
  • Stir in carrots, nuts and raisins.
  • Pour batter into a 9x5-inch loaf pan that has been sprayed with nonstick spray, or into 2 1-lb.pans.
  • Bake at 350° for about 1 hour (about 40 minutes for the smaller pans).
  • Cool in pan for 5-10 minutes, then remove from pan and cool completely on rack.

HEALTHY CARROT BREAD



Healthy Carrot Bread image

I developed this recipe as a healthy treat for my kids--they love it! It could be made a bit sweeter if you prefer by upping the sugar to a full cup.

Provided by LeeDelaino

Categories     Quick Breads

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

1/2 cup unsweetened applesauce
4 tablespoons oil
2 large eggs
1/2 cup plain yogurt (low-fat opt.)
3/4 cup brown sugar
1 cup shredded carrot
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon allspice (optional)
1 teaspoon salt

Steps:

  • Preheat oven to 350.
  • Place a square of parchment in bottom of a 9" square or round pan. Brush or spray with oil and dust with flour.
  • In a large bowl combine apple sauce, oil, eggs, yogurt, brown sugar and carrot. Let stand for 10 minutes.
  • In the meantime, combine and sift the dry ingredients in a separate bowl.
  • Stir the dry ingredients into the carrot mixture and pour into baking pan.
  • Bake for approximately 20 minutes or until toothpick comes out clean and top is golden brown.

Nutrition Facts : Calories 306.2, Fat 11.8, SaturatedFat 2.2, Cholesterol 73.2, Sodium 715.5, Carbohydrate 46.9, Fiber 3.4, Sugar 28.5, Protein 5.8

I CAN'T BELIEVE IT'S LOW FAT CARROT BREAD



I Can't Believe It's Low Fat Carrot Bread image

So moist and delicious you will never believe it is low fat. The original recipe given to me by my BF's mother used oil instead of applesauce, 2% milk and a cup of white sugar, I also added the vanilla. I changed the recipe to what it is now and he never knew the difference.

Provided by katdi

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 18 serving(s)

Number Of Ingredients 12

1 cup carrot (grated, I use anywhere from 1 - 1 1/2 cups depending on my mood)
2 eggs
1/3 cup white sugar
1/3 cup brown sugar
1/2 cup unsweetened applesauce
1/2 cup skim milk
1 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Mix together carrots, eggs, sugars, apple sauce, milk and vanilla.
  • Stir in dry ingredients.
  • Bake at 350 for 50 - 55 minutes in a greased 9" x 5" loaf pan.
  • Cool and cut into 18 1/2" slices.

Nutrition Facts : Calories 85.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 20.8, Sodium 140.8, Carbohydrate 17.7, Fiber 0.6, Sugar 8.7, Protein 2.1

LOW FAT CARROT AND FRUIT LOAF



Low Fat Carrot and Fruit Loaf image

Make and share this Low Fat Carrot and Fruit Loaf recipe from Food.com.

Provided by katew

Categories     Breads

Time 1h30m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1 cup grated carrot
1 green apple, peeled, diced
3/4 cup sultana
1/2 cup dried apricot, diced
3/4 cup water
3/4 cup apple juice or 3/4 cup orange juice
1/2 cup raw sugar
1 teaspoon cinnamon
1 1/2 cups self raising flour
2 bananas, sliced

Steps:

  • Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
  • Bring to the boil, simmer 15 minutes.
  • Set aside to cool.
  • Fold in sifted flours and bananas.
  • Spoon mixture into greased loaf tin 10 x 20 cms.
  • Bake 180 C for 50 - 60 minutes or until cooked when tested.
  • Turn onto wire rack to cool.
  • Slice and serve with butter.

Nutrition Facts : Calories 170.8, Fat 0.4, SaturatedFat 0.1, Sodium 11, Carbohydrate 41.4, Fiber 2.5, Sugar 23.3, Protein 2.5

WHOLE WHEAT ZUCCHINI OR CARROT BREAD



Whole Wheat Zucchini or Carrot Bread image

You won't believe it's an all whole wheat quick bread! Lower in sugar (honey) that most recipes, this zucchini bread is fabulous. Low fat seekers can sub 1 cup of applesauce for oil. I have not made the carrot bread variety. From Whole Foods for the Whole Family.

Provided by Kate 8

Categories     Quick Breads

Time 1h10m

Yield 1 9" loaf, 18 serving(s)

Number Of Ingredients 13

1 1/2 cups zucchini or 1 1/2 cups carrots, grated
1/2 cup oil or 1/2 cup butter, melted
1/2 cup honey or 1/2 cup brown sugar
2 eggs, beaten
1 teaspoon vanilla
1 1/2 cups whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 cup nuts, chopped
1/2 cup raisins (optional)
1/2 teaspoon nutmeg

Steps:

  • Beat together oil and honey, then add eggs, vanilla and zucchini.
  • Sift dry ingredients and add to zucchini mixture.
  • Add nuts last.
  • Bake in a greased 9" loaf pan at 350F for 45 to 60 minutes.

Nutrition Facts : Calories 150.1, Fat 8.8, SaturatedFat 1.3, Cholesterol 20.7, Sodium 144.4, Carbohydrate 16.6, Fiber 1.7, Sugar 8.3, Protein 2.8

CARROT BREAD LOW FAT



Carrot Bread Low Fat image

Make and share this Carrot Bread Low Fat recipe from Food.com.

Provided by krfunny

Categories     Breads

Time 55m

Yield 2 small loaves, 18 serving(s)

Number Of Ingredients 15

1 1/2 cups carrots
1 egg
1 egg white
1/3 cup sugar
1/3 cup brown sugar
1/2 cup applesauce
1/2 cup nonfat milk
1 1/2 teaspoons vanilla
1 cup white flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/4 teaspoon salt
1/2 cup walnuts

Steps:

  • Preheat oven to 350.
  • Mix all wet ingredients together.
  • Mix all dry ingredients together.
  • Fold dry ingredients into wet ingredients.
  • Bake for 45 minutes or until firm in center.
  • Cool & slice.

Nutrition Facts : Calories 105.7, Fat 2.6, SaturatedFat 0.3, Cholesterol 11.9, Sodium 143.2, Carbohydrate 18.7, Fiber 1.3, Sugar 8.6, Protein 2.6

LOW-FAT CARROT CAKE MUFFINS (THAT DON'T TASTE LOW-FAT!)



Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!) image

Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my recipe#78579 --- for more low fat muffin recipes visit www.kittencalskitchen.com

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour (or use half white and whole wheat)
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/2-3/4 cup brown sugar (or to taste, or can use brown sugar Splenda)
1 egg, slightly beaten
3 tablespoons oil
2 teaspoons vanilla
1/2 cup nonfat milk (or use low-fat milk)
1 (8 ounce) can crushed pineapple, well drained
1 1/2 cups grated carrots (squeeze out some of the moisture with hands)
1/2 cup raisins

Steps:

  • Set oven to 350 degrees.
  • Line 12 muffin tins with paper liners or spray tins with non-stick cooking spray.
  • In a large bowl mix together first 7 ingredients.
  • In a small bowl whisk together egg, oil, milk and vanilla.
  • In a medium bowl mix the shredded carrots with the crushed pineapple.
  • Add in the oil/egg mixture into the carrot/pineapple mixture; mix well to combine, then add to the dry ingredients; mix JUST until combined.
  • Add in the raisins and chopped nuts.
  • Divide the mixture between the 12 muffin tins.
  • Bake for about 20-25 minutes, or until the muffins test done.

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