Carrot Bean Croquettes Food

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CARROT CROQUETTES



Carrot Croquettes image

What an ingenious way to cook carrots. You get a nice little crunch from the outer fried section of the croquettes and then you get a sweet warm bite from the middle. We added the optional onions to mine... love the added flavor it gives. Delish!

Provided by Vivian Queen-Chase

Categories     Vegetables

Time 30m

Number Of Ingredients 6

3 c grated carrots
1 egg, beaten
4 Tbsp flour
grated onion (optional)
1 tsp salt
1/4 c shortening, for frying

Steps:

  • 1. Melt shortening in flat skillet for frying.
  • 2. Mix all ingredients well with a fork or spoon.
  • 3. Make into patties, your choice of size, and fry slowly. Turn once to brown both sides. They look really good to the kids, so they don't have to know it's a carrot.
  • 4. I drain on brown paper bag. Then place in warm oven to keep hot while cooking the rest. Serve hot and crispy.

CARROT BEAN CROQUETTES



Carrot Bean Croquettes image

This recipe definately needs your favorite sauce along with it or they are quite bland.. With a tasty sauce they make a wonderful budget stretcher

Provided by Bergy

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 6

1 medium onion, diced
1 cup canned pinto beans, mashed
1 1/2 cups raw carrots, grated
1/2 cup fresh breadcrumb
1/4 teaspoon dried sage
salt and pepper

Steps:

  • Combine all the ingredients& mix well.
  • Form into 1 1/2" balls.
  • bake on an ungreased cookie sheet at 375 for 15-20 minutes.
  • Serve with your favorite sauce.

Nutrition Facts : Calories 181.7, Fat 1.8, SaturatedFat 0.4, Sodium 412.2, Carbohydrate 35, Fiber 6.8, Sugar 5.8, Protein 7.2

CARROT CROQUETTES



Carrot Croquettes image

OK..ok, I know we shouldn't fry anything these days, but a lovely older lady I know swears it won't kill us..and it's really cute to serve

Provided by BeckyF

Categories     Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 7

4 cups cooked carrots
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 egg, beaten
2 tablespoons butter, melted
1 cup dry breadcrumbs
vegetable oil

Steps:

  • Mash or press carrots through a course sieve.
  • Add salt, nutmeg, egg and butter and mix thoroughly.
  • Form into shapes resembling carrots, roll in bread crumbs and chill for several hours Fry in hot deep oil until browned.
  • Drain on absorbent paper, tuck in a sprig of parsley in top and serve at once.

Nutrition Facts : Calories 114.7, Fat 4.4, SaturatedFat 2.2, Cholesterol 30.9, Sodium 322.6, Carbohydrate 16, Fiber 2.4, Sugar 3.9, Protein 3.2

WHITE BEANS WITH CARROTS AND ROASTED GARLIC



White Beans With Carrots and Roasted Garlic image

Provided by Molly O'Neill

Categories     one pot, side dish

Time 1h25m

Yield Four servings

Number Of Ingredients 11

1 teaspoon olive oil
1 small onion, peeled and finely chopped
2 cloves garlic, peeled and minced
1 cup Great Northern beans, soaked overnight and drained
7 cups water
1 large sprig fresh rosemary
2 large sprigs fresh thyme
1 1/2 cups carrots, peeled and cut into 1/2-inch cubes
8 cloves roasted garlic, peeled
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook, stirring constantly, for 30 seconds. Stir in the beans and water and bring to a boil. Reduce the heat so the liquid simmers. Add the rosemary and thyme. Simmer for 40 minutes.
  • Stir the carrots and roasted garlic cloves into the beans and continue cooking until the beans and the carrots are soft, about 30 minutes longer. Drain the beans and remove the herb stems. Season with the salt and pepper to taste. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 130, UnsaturatedFat 1 gram, Carbohydrate 24 grams, Fat 2 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 875 milligrams, Sugar 4 grams

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