Beef Stew Recipe Mary Berry Food

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MARY BERRY'S BEST-EVER BEEF STEW ADDS ZIP TO WINTER NIGHTS



Mary Berry's Best-Ever Beef Stew Adds Zip to Winter Nights image

Dijon mustard and curry powder are the surprise ingredients in Mary Berry's Best-Ever Beef Stew

Provided by Parade

Categories     Soup/Stew, Dinner

Time 30m

Yield 6

Number Of Ingredients 13

1 Tbsp sunflower or canola oil
2 lb chuck steak, cut into 1- to 1½-inch cubes
2 large onions, chopped
4 oz button mushrooms, quartered
¼ cup all-purpose flour
1 Tbsp muscovado or dark brown sugar
1 Tbsp Dijon mustard
2 Tbsp Worcestershire sauce
2 tsp curry powder
2½ cups beef stock, divided
Salt and freshly ground black pepper, to taste
1 lb baby carrots
Chopped fresh parsley, or garnish

Steps:

  • Preheat oven to 325°F. In a large ovenproof skillet over medium-high; heat oil. Working in batches to avoid overcrowding pan, add beef. Cook 4-5 minutes or until golden brown, turning to cook evenly. Use a slotted spoon to transfer to a large paper-towel plate. Add onions and mushrooms to pan; sauté 3 minutes or until starting to soften. In a small bowl, combine flour, sugar, mustard, Worcestershire, curry powder and ⅓ cup stock. Whisk until smooth. Add remaining stock to pan; bring to a boil. Add about half of hot stock to mustard mixture; whisk until smooth. Pour into pan, whisking 1-2 minutes over high heat or until thickened. Season with salt and pepper. Add meat to pan. Bring to a boil, cover and transfer to oven for 1½-2 hours or until meat is fork tender. Meanwhile, cook carrots in boiling salted water 5-7 minutes or just until tender. Drain and rinse with cold water; drain. When meat is ready, place pan over medium-high heat. Bring to a boil. Add carrots; cook 5 minutes or until hot. Sprinkle with parsley, if desired.

Nutrition Facts :

CLASSIC BEEF STEW



Classic Beef Stew image

This easy beef stew recipe is my favorite. The rich beef gravy helps the hearty flavor of the potatoes and carrots to come through. It's the perfect homemade dish for a blustery winter day. -Alberta McKay, Bartlesville, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

2 pounds beef stew meat, cut into 1-inch cubes
1 to 2 tablespoons canola oil
1-1/2 cups chopped onions
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-1/2 ounces) condensed beef broth, undiluted
3 tablespoons quick-cooking tapioca
1 garlic clove, minced
1 tablespoon dried parsley flakes
1 teaspoon salt
1/4 teaspoon pepper
1 bay leaf
6 medium carrots, cut into 2-inch pieces
3 medium potatoes, peeled and cut into 2-inch pieces
1 cup sliced celery (1-inch lengths)

Steps:

  • In an oven-safe Dutch oven, brown beef in batches in oil; drain. Return all meat to the pan. Add onions, tomatoes, broth, tapioca, garlic, parsley, salt, pepper and bay leaf. Bring to a boil. , Cover stew and bake at 350° for 1 hour. Stir in carrots, potatoes and celery. Bake, covered, 1 hour longer or until meat and vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 245 calories, Fat 10g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 751mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

SMOKY BEEF STEW



Smoky beef stew image

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

Provided by Sarah Cook

Categories     Lunch, Main course

Time 3h10m

Yield Makes 6-8

Number Of Ingredients 7

1kg stewing beef , cut into large chunks
2 onions , chopped
800g (2 cans) chopped tomatoes
2 tsp each sweet paprika , ground cumin and mild chilli powder
2 tbsp red or white wine vinegar
2 tbsp caster sugar
400g can butter beans , rinsed and drained

Steps:

  • Heat oven to 160C/ 140C fan/gas 3. Mix the beef, onions, tomatoes, spices, vinegar and sugar in a casserole dish. Cover and bake for 2½ hrs. Stir in the beans and bake for 30 mins more (with the lid off if the casserole is a little wet or lid on if good consistency), until the beef is tender.
  • Cool, then freeze in 6-8 portions in small food bags or plastic containers. Defrost in microwave or overnight in fridge, then heat in the morning and transfer to a thermos container, or heat in the microwave at lunchtime.

Nutrition Facts : Calories 341 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 0.92 milligram of sodium

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