Carrot Apple Slaw With Cranberries Pumpkin Seeds Food
APPLE 'N' CARROT SLAW
"This crispy, colorful slaw is a true crowd-pleaser at any picnic or church gathering. The apples add color and a touch of sweetness," says Julia Livingston, Frostproof, Florida.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 42 (3/4-cup) servings.
Number Of Ingredients 8
Steps:
- In a very large bowl, combine the cabbage, carrots and apples. In a large bowl, combine the mayonnaise, sugar, vinegar, salt and pepper. Pour over the cabbage mixture and toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 68 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 331mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
CARROT-APPLE SLAW WITH CRANBERRIES & PUMPKIN SEEDS
This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store.
Provided by GaylaJ
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine dried cranberries and 1/4 cup orange juice in a small bowl; set aside.
- In a large bowl, toss apple with remaining 1/4 cup orance juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
- Drain cranberries, reserving juice; add cranberries to apple-carrot mixture.
- Whisk reserved orange juice and olive oil; pour over slaw and toss well. Season to taste with black pepper.
- Serve cold or at room temperature.
CRANBERRY CARROT SLAW
Not your usual coleslaw -- this one is flavored with cranberries, pineapple juice, lime juice and crystallized ginger. Recipe from my Family Circle - All Time Favorites Cookbook.
Provided by DailyInspiration
Categories Salad Dressings
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Stir pineapple juice, lime juice, vinegar, salt, pepper and honey in a bowl until honey dissolves.
- Add cranberries, ginger and carrots and toss to combine. Refrigerate at least 1 hour. Toss again before serving.
Nutrition Facts : Calories 101.8, Fat 0.4, SaturatedFat 0.1, Sodium 299.4, Carbohydrate 25.2, Fiber 5, Sugar 15.5, Protein 1.6
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