Carrot And Cucumber Raita Food
CARROT AND CUCUMBER RAITA RECIPE
Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix yogurt and sour cream in medium bowl.
- Add remaining ingredients; mix lightly. Cover.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
CARROT-CUCUMBER RAITA DIPPING SAUCE
Make and share this Carrot-Cucumber Raita Dipping Sauce recipe from Food.com.
Provided by CountryLady
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Taste and adjust for salt.
- Let chill covered with plastic wrap for several (2- 6) hours.
Nutrition Facts : Calories 98.5, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 77.1, Carbohydrate 11.3, Fiber 1.2, Sugar 8.2, Protein 5
RAITA - CUCUMBER, CARROT AND MINT
Make and share this Raita - Cucumber, Carrot and Mint recipe from Food.com.
Provided by cookingpompom
Categories Low Protein
Time 35m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
- Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.
Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 180.7, Carbohydrate 6.4, Fiber 0.7, Sugar 4.5, Protein 2.7
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