Carolyns Inspirational Jambalaya Food
CAROLYN'S INSPIRATIONAL JAMBALAYA
Daughter Carolyn was the inspiration for this easy dish. You can use any meat or fish or other seafood's in place of the smoked pork. Add the seasonings you prefer.
Provided by wjorma
Categories One Dish Meal
Time 1h
Yield 5-6 , 5-6 serving(s)
Number Of Ingredients 15
Steps:
- Into a large pan melt butter on medium
- low heat and stir in flour.
- Stir continually for 2 minutes.
- Add soul seasoning,garlic,celery,onion and bell pepper.
- ( I use red or yellow pepper but green is fine too) -- cook for 5 minutes.
- Add the tomatoes and seasonings and cook another 5 minutes.
- Add the broth,meat or fish and rice . Bring to a boil and lower heat. Cover and cook for 30 minutes.
Nutrition Facts : Calories 185.3, Fat 3.3, SaturatedFat 1.7, Cholesterol 6.1, Sodium 761.3, Carbohydrate 33.9, Fiber 2.1, Sugar 5.6, Protein 5.3
JAMBALAYA
Spicy jambalaya with chicken and andouille sausage.
Provided by Terri
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 1h5m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon, and set aside. Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
- In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
- Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed.
Nutrition Facts : Calories 465.1 calories, Carbohydrate 42.4 g, Cholesterol 73.1 mg, Fat 19.8 g, Fiber 3 g, Protein 28.1 g, SaturatedFat 5.7 g, Sodium 1632.7 mg, Sugar 2 g
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