California Kabobs Food

CAJUN KABOBS

Cajun Kabobs image

Make and share this Cajun Kabobs recipe from Food.com.

Provided by lazyme

Categories Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

nonstick cooking spray
2 garlic cloves, crushed
2 teaspoons paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper
3/4 lb boneless skinless chicken breast
1 teaspoon olive oil
1 medium zucchini
1 medium yellow squash
4 kabob skewers
salt and pepper

Steps:

Preheat broiler.
Line baking tray with foil and spray with cooking spray.
Place rack about 5-inches from heat.
Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
Cut chicken into 1-inch pieces.
Spray chicken with cooking spray and toss them in spice mixture.
Divide in half and thread on 2 kabob skewers.
Place olive oil in small bowl and season with salt and pepper.
Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
Divide in half and place on 2 skewers.
Remove tray from oven and place skewers on the foil.
Return to the oven and broil for 5 minutes.
Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.

Nutrition Facts : Calories 260, Fat 7.7, SaturatedFat 1.5, Cholesterol 109, Sodium 796.8, Carbohydrate 8.7, Fiber 3, Sugar 5.2, Protein 39.1

SWEET STEAK KABOBS

Sweet Steak Kabobs image

Make and share this Sweet Steak Kabobs recipe from Food.com.

Provided by Kaarin

Categories Deer

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs round venison steak, cut in 1 1/2 inch cubes
2 green peppers, cut in 2 inch chunks
8 ounces whole mushrooms
1 pint cherry tomatoes
1 fresh pineapple, cubed
1/4 cup soy sauce
3 tablespoons light brown sugar
3 tablespoons white vinegar
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt (like Lowry's)
1/2 teaspoon lemon pepper
1/2 cup Mountain Dew soda (or other lemon lime soda)

Steps:

Combine all marinade ingredients and pour over steak cubes.
Marinate in the refrigerator at least 8 hours.
On skewers, alternate steak with vegetables and pineapple.
Grill on high for 10-15 minutes, basting frequently with reserved marinade.

Nutrition Facts : Calories 326.9, Fat 4.2, SaturatedFat 1.5, Cholesterol 128.9, Sodium 759.2, Carbohydrate 34.6, Fiber 3.9, Sugar 26.9, Protein 38.9

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