CREAMY CAROB MOUSSE
Thick and creamy pudding that's rich, wholesome, and chocolate-like. This pudding has been a go-to recipe for years because it never fails to impress in little parfait glasses and is dairy free, paleo (aip), gluten free, and vegan. This recipe comes together in 5 minutes in the blender (no cooking required) with a few simple ingredients.
Provided by Chef Sara Furcini
Categories Dessert
Time 35m
Number Of Ingredients 8
Steps:
- Cut avocados in half and remove seeds. Use the peel as a handle to squeeze the avocado into a blender, food processor, or bowl (if using an immersion blender).
- Add carob, maple syrup, vanilla, salt, and oil and blend on high until extremely creamy. You may need to use a spatula to scrape the sides. Once the pudding is lump free and uniform in color, transfer to the refrigerator for at least 30 minutes or up to 2 days. It will firm up a bit because of the coconut oil.
- To serve, pipe or spoon into parfait glasses and top with toasted coconut or nuts and fresh berries. Best served cold.
Nutrition Facts : Calories 271 kcal, Carbohydrate 21.33 g, Protein 1.17 g, Fat 15.83 g, SaturatedFat 5 g, Sodium 5.83 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 parfait with toasted coconut
SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
CAROB CHIP COOKIES
I found this recipe on a cooking show by Michelle Wilson titled "Low Fat No Fat Recipes." Carob is sooo much better for you than chocolate. Still, these cookies taste distinctly like carob, so they are really for carob lovers.
Provided by Enjolinfam
Categories Dessert
Time 35m
Yield 12 cookies
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Place banana, dates, soy milk or water, vanilla, & salt in blender & mix until smooth.
- Put oats, carob chips & walnuts in a large bowl & mix.
- Add blended mixture to bowl & mix well.
- Form into cookies.
- Bake for 25-30 minutes.
Nutrition Facts : Calories 145.9, Fat 4.5, SaturatedFat 0.5, Sodium 109.2, Carbohydrate 24.1, Fiber 3.4, Sugar 11.1, Protein 4.3
THE ULTIMATE CAROB CAKE
My son is allergic to chocolate so I spent several years perfecting the ultimate carob cake recipe. I have finally achieved it! Oh, and it also had to be Feingold friendly, since we are 100% feingold.
Provided by Mom2Eight
Categories Dessert
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- For cake:
- Put oven on to 350°. Grease and flour two 8-inch cake pans.
- In a large bowl, mix together first five (dry) ingredients. Make well in bowl for wet ingredients.
- In a separate medium bowl, mix together oil, milk and eggs. Pour into the well in dry ingredients.
- As you begin to beat the batter, add the cup of hot coffee. Beat until well mixed then for two minutes on high.
- Pour into prepared pans. Bake for 30 minutes or until toothpick placed in center comes out dry.
- Cool for 10 minutes. Remove from pans and continue to cool on racks until completely cooled. Finish by icing with Buttercream that follows:.
- For Icing:
- Cream butter and shortening with mixer. Add vanilla extract.
- Gradually add confectioners' sugar while continually beating with mixer. Icing will seem dry.
- Add milk continually, mixing and scraping sides of bowl, until icing appears light and right consistancy for icing cake.
- Cover until you are ready to icing.
- Makes about 3 cups.
Nutrition Facts : Calories 918.6, Fat 40.7, SaturatedFat 13.2, Cholesterol 81.8, Sodium 544.6, Carbohydrate 135.8, Fiber 0.8, Sugar 108.8, Protein 6.1
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