Carlas Healthy Carrot Tuna Salad Food
CARLA'S HEALTHY CARROT & TUNA SALAD
This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped on a large bed of salad greens to make a filling - high protein meal.
Provided by - Carla -
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna.
- Combine all ingredients in a large mixing bowl - feel free to add more or less mayonnaise to suit your tastes.
- Use to top salads to make a healthy lunch or dinner, or between your favorite sliced bread for a hearty, healthy sandwich.
HEALTHY TUNA & PASTA SALAD
Make and share this Healthy Tuna & Pasta Salad recipe from Food.com.
Provided by CarenG10
Categories One Dish Meal
Time 28m
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Add pasta, 1 tspn. parsley flakes, dried onion (vary amount depending on how much you like onions), sea salt and pepper to a pot of water large enough to cook and stir all ingredients. Bring to a boil and then cook 8 minutes (al dente') or 10 minutes (soft). Drain in colander and rinse with cold water to chill down the pasta. It is not necessary to remove onion/parsley bits. Return to pot after thoroughly drained. Drizzle with EVOO and stir to coat all pasta, then place pot in refrigerator until completely cooled. To quicken the process place in freezer but keep an eye on it to make sure it's not freezing.
- Drain tuna, place in a small bowl and mash with a fork until it's of uniform consistency. Add a small amount of EVOO, remaining parsley flakes, minced onion to taste, salt & pepper to taste. Blend well. When pasta has completely cooled, add tuna mixture, carrot and tomato to pot and blend well. Taste and add EVOO/seasonings as desired.
Nutrition Facts : Calories 73.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 19.8, Sodium 194, Carbohydrate 2.9, Fiber 0.9, Sugar 1.5, Protein 11.6
CARROT & TUNA SALAD
This recipe is by Harumi Kurihara, who is reportedly sort of the Japanese parallel to Martha Stewart or Delia Smith. She says it is one of the most popular dishes she has ever developed. Though it is from a Japanese cook, it's not a traditionally Japanese dish, but more international. I wasn't sure what to make of it - The carrots are fairly sweet, and the dressing quite tangy, so the effect is sweet-tart in the way that coleslaw often is (it doesn't really taste like coleslaw; I'm just trying to explain an aspect of the flavor). I have never been a big fan of that flavor, but I know a lot of people love it, so I thought I'd post this. Her method of quickly steaming the carrots in the microwave is definitely good. Ms. Kurihara pictures this served with Japanese dishes, but I think it would be good served with American picnic barbecue foods like hamburgers and barbecued chicken! The cookbook was translated from Japanese to English in England, so the measurements are British-style. I have tried to give American measurement equivalents where I could; these are approximations. I bought the carrots pre-slivered in the salad section; that made it quite easy.
Provided by Nose5775
Categories Tuna
Time 21m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the carrots in a microwave-safe bowl or dish.
- Mix in the onions, garlic, and oil.
- Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave).
- Drain the tuna.
- Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing.
- Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well.
- Serve warm or cold.
- She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time.
TUNA SALAD WITH HOT AND SWEET PEPPERS
Inspired by the oil-and-vinegar tuna salads of the Mediterranean, this version includes new-world peppers. Letting thin slices of hot and sweet peppers sit with vinegar and salt for a few minutes gives them a pickled taste without taking away their crispness. It also makes for a sharp dressing when mixed with the olive oil from oil-packed tuna. Celery and parsley bring freshness to this blend, which is wonderful on its own and versatile enough to be spooned over toast or tossed with lettuce or pasta.
Provided by Genevieve Ko
Categories dinner, easy, lunch, quick, snack, weeknight, appetizer, main course, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
- Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.
TEMPTING TUNA SALAD
Tuna salad with a twist: celery and hard-cooked egg. It's a delicious change from the standard tuna salad.
Provided by JayB7400
Categories Spreads
Time 15m
Yield 2 sandwiches
Number Of Ingredients 5
Steps:
- In medium bowl, combine all ingredients.
- Cover and chill about one hour to blend flavors.
- Serve on crackers, bread, or a bed of mixed greens.
- Optional: You may also add to the above 1/4 cup sliced stuffed Spanish olives and/or 1 tablespoon finely chopped onion.
More about "carlas healthy carrot tuna salad food"
THE BEST SUBWAY RANCH SAUCE RECIPE - HEALTHIEST FOOD RECIPES
Carlas Healthy Carrot Tuna Salad Recipes. June 6, 2022. 5 FREEZE BUTTERMILK RECIPES: All You Need is Food. June 6, 2022. Recent Posts. Cream Of Mushroom Soup Mix Dried Substitute Recipes. June 6, 2022. Best Refrigerator With Nugget Ice Maker. June 6, 2022. Bosch 500 Series Refrigerator Reviews. June 6, 2022. Categories . Air …
From healthiestfoodrecipes.com
From healthiestfoodrecipes.com
TUNA SALAD WITH CUCUMBERS - FOOD HERO
Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna. Add carrot, cucumber, peas and salad dressing. Mix well. Serve immediately or make ahead, cover and refrigerate until ready to serve. Refrigerate leftovers within 2 hours.
From foodhero.org
From foodhero.org
CARLA'S HEALTHY CARROT & TUNA SALAD RECIPE - FOOD.COM
Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dri. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
From pinterest.com
From pinterest.com
CARROT AND TUNA SALAD RECIPE - ONEGREENBICYCLE
This Carrot and Tuna Salad Recipe is one of the easiest recipes to take somewhere like a potluck, family reunion, dinner party. It doesn't need to stay hot, it has a fresh flavor that will spark conversation. And it is one of the most inexpensive recipes I've tried. A bag of shredded carrots and a pouch of tuna together cost roughly $3. And the ...
From onegreenbicycle.com
From onegreenbicycle.com
FOODCOMBO
WORLD BEST FISH COOKING RECIPES : CARLA'S HEALTHY CARROT & TUNA …
2 (6 ounce) cans tuna in water ; 2 large carrots, shredded ; 2 stalks celery, finely chopped ; 1 small red onion, finely minced ; 10 sun-dried tomatoes, finely chopped ; 1/3 cup parmesan cheese ; 1/2 cup low-fat mayonnaise ; salt & freshly ground black pepper (optional) Recipe. 1 drain tuna.
From worldbestfishrecipes.blogspot.com
From worldbestfishrecipes.blogspot.com
CARROT SALAD RECIPE WITH TUNA AND AVOCADO - PBS FOOD
Directions. Put the julienned carrots and sliced onion in a bowl and add the salt. Let this sit for 30 minutes or until the carrots have released some liquid. Squeeze the carrots using a …
From pbs.org
From pbs.org
CARROT AND CANNED TUNA RECIPES (234) - SUPERCOOK
Supercook found 234 carrot and canned tuna recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back . Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list carrot and canned tuna. Order by: Relevance. Relevance Least ingredients Most ingredients. 234 results. Page …
From supercook.com
From supercook.com
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, crumbled bacon, and avocado with lemon juice. A simple lunch or light dinner. "Wow! I was pleasantly surprised with the flavor of this," says bd.weld.
From allrecipes.com
From allrecipes.com
CARLA HALL'S WARM CARROT SALAD WITH CREAMY LEMON DRESSING
Drizzle with olive oil mixture, rolling carrots to coat well. Advertisement. Step 2. Roast 30 minutes, turning carrots halfway through cooking. Meanwhile, cut apple into 1/2-inch chunks; toss with raisins and lemon juice in medium bowl; set aside. Step 3. Remove pan from oven and push carrots to one side of pan.
From southernliving.com
From southernliving.com
CARLAS HEALTHY CARROT TUNA SALAD RECIPES - EASY RECIPES
How to cook tuna with mayonnaise and carrots? Put the tuna in a large bowl. Mash. Add the carrots, onion, parsley, celery, and scallions. 2. Place the mayonnaise in a small bowl.
From recipegoulash.cc
From recipegoulash.cc
TUNA AND CARROT SALAD RECIPE | EAT SMARTER USA
1. Peel and chop the eggs. Peel and grate the carrots. Drain the tuna and pick apart with a fork. 2. Mix the mayonnaise with the yogurt and 1 tablespoon of caper liquid. Add the carrots, capers, eggs and chives and season with salt, pepper and lemon juice. Serve as a …
From eatsmarter.com
From eatsmarter.com
CARLA'S HEALTHY CARROT & TUNA SALAD RECIPE - FOOD.COM
Jun 8, 2014 - This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped …
From pinterest.com
From pinterest.com
CARLA'S HEALTHY CARROT & TUNA SALAD RECIPE - FOOD NEWS
Canned Tuna- I used 16oz drained yellowfin and white albacore • Celery-.5 cup small dice • Carrots-.5 cup small dice • Cucumber- 1 half small dice • Radish- about 1 small dice • Strawberry-about 3 small dice • Apple- I used red delicious small dice • Mayonnaise- about.5
From foodnewsnews.com
From foodnewsnews.com
25 HEALTHY CARROT RECIPES THAT WON'T DISAPPOINT | TASTE OF HOME
Carrot Brown Rice Pilaf. This versatile, colorful dish complements a variety of meats or other vegetarian entrees. To give this dish a crunchy texture and additional flavor and protein, stir in 2 cups of bean sprouts just before serving. —Paulette Cross, Lowville, New …
From tasteofhome.com
From tasteofhome.com
BEST EASY HEALTHY TUNA SALAD - ALLY'S KITCHEN
Instructions. Put the tuna and all ingredients, except the mayo and yogurt in a large bowl. Blend together the ingredients with a large fork. Add the mayo, yogurt and salt and pepper. Blend together. Refrigerate or serve immediately. Serve over greens with a boiled egg slice! Your sharing is GOLDEN!
From allyskitchen.com
From allyskitchen.com
HEALTHY SALADS - CARLA S HEALTHY CARROT TUNA SALAD - LOW-CARB
#Carla's #Healthy #Carrot #& #Tuna #Salad #Low-Carb # Ingredients 2 (6 ounce) cans tuna in water 2 large carrots, shredded 2 stalks celery, finely chopped 1 small red onion, finely minced 10 sun-dried tomatoes, finely chopped 1â „3 cup parmesan cheese 1â „2 cup low-fat mayonnaise salt & freshly ground black pepper (optional)
From healthyrecipestoreducecholesterol.blogspot.com
From healthyrecipestoreducecholesterol.blogspot.com
SHREDDED CARROT SALAD WITH TUNA RECIPE | EAT SMARTER USA
Preparation steps. 1. Mix together the carrots and tuna. 2. Whisk together the oil, vinegar, lemon juice, mustard and peppercorns, until thickened. 3. Divide the carrot and tuna salad between 4 serving plates and drizzle with the dressing. 4. Garnish with lemon wedges and coriander.
From eatsmarter.com
From eatsmarter.com
VEGAN TUNA SALAD - DANIEL'S PLATE
After blending to a shredded consistency, use a nut bag and a large bowl to remove the moisture. Save the juice for drinking or adding to a smoothie. Combine shredded carrots and all other ingredients into a large bowl and stir well to combine. Salt and pepper to taste.
From danielsplate.com
From danielsplate.com
CLEAN EATING AMAZING TUNA & CARROT PATTIES
Instructions. Mix all Ingredients Together: Mix all ingredients together in bowl. Test tuna mixture stays together when rolled into a ball. If too dry, then add 1 tablespoon water. Form Patties: Divide mixture into golf ball sized balls and flatten into patty shape.
From cleaneatingwithkids.com
From cleaneatingwithkids.com
CARROT SALAD WITH TUNA | WHERE NOLA EATS | NOLA.COM
Juice of 1-2 lemons. Chopped mint, parsley or cilantro. Drizzle of olive oil. Capers, pine nuts and chopped cilantro or parsley for garnish. Cook carrots in …
From nola.com
From nola.com
PIONEER WOMAN FRIED APPLE PIES - HEALTHIESTFOODRECIPES.COM
LOW CALORIE ACAI BOWL RECIPE - HEALTHIESTFOODRECIPES.COM
TUNA CHICKPEA SALAD WITH CARROT - INHABITED KITCHEN
Now put the chickpeas, grated carrots, and a drained can of tuna (again, the liquid would make the salad soggy) into a bowl large enough to mix them well. And then, in fact, mix them well…. It is easiest now, before you add anything else. Then add a quarter of a cup of mayonnaise, and two tablespoons of (drained) capers.
From inhabitedkitchen.com
From inhabitedkitchen.com
CARLA S HEALTHY CARROT TUNA SALAD RECIPE - WEBETUTORIAL
The ingredients are useful to make carla s healthy carrot tuna salad recipe that are tuna in water, carrots, celery, red onion, sun dried tomatoes, parmesan cheese, low fat mayonnaise, salt & freshly ground black pepper . Carla s healthy carrot tuna …
From webetutorial.com
From webetutorial.com
CARLA'S HEALTHY CARROT & TUNA SALAD RECIPE - FOOD.COM
Tuna salad complete with shredded carrots, red onion, crunchy celery, sun-dried tomatoes and Parmesan cheese - enough to satisfy the even the healthiest of appetites. It is great for salads and sandwiches - I like it especially for dinner topped … Jun 8, 2014 - This is something I've been making for years but never thought to post. Tuna salad complete with shredded carrots, red …
From pinterest.co.uk
From pinterest.co.uk
FRESH LUNCH MADE EASY: TUNA CARROT SALAD - SUMPTUOUS LIVING
Ingredients. 2 (5 oz.) cans solid white tuna packed in water, drained well; 3 carrots, peeled & grated; 1 small sweet onion, chopped; 1 green bell pepper, chopped
From sumptuousliving.net
From sumptuousliving.net
THE TUNA SALAD YOU NEED TO MAKE ASAP — CHEF CARLA CONTRERAS
Here is the recipe for The Tuna Salad (it’s my take). SAVE it now and let me know if you make it, tag me @chefcarla_c on Instagram. BONUS: it’s killer as a tuna melt. Eat Well, xo Chef Carla . PS: Get my book, Collagen A Love Story: Inside you'll find 20 Beauty Food Recipes: Smoothies, Drinks, Soup, and Sweet Treats Download your Free Copy
From carlacontreras.com
From carlacontreras.com
CARLA'S HEALTHY CARROT & TUNA SALAD - GLUTEN FREE RECIPES
Peju Province Merlot Deep ruby in color, the 2016 Merlot offers fragrant, layered aromas of juicy pomegranate, baking spice, and a hint of cedar.
From fooddiez.com
From fooddiez.com
CARROT TUNA - WHOLESISTA
It tastes just like Tuna, without harming the poor little fishies. This salad is awesome to make using the leftover pulp from juicing for zero waste. Carrot Tuna Use the pulp from juicing to make this delectable carrot salad. 2 cups carrot juice pulp …
From wholesista.com
From wholesista.com
HEALTHY TUNA SALAD | COOKTORIA
How to make it. 1. Prepare the ingredients by chopping, cutting, and dicing the vegetables and herbs in this Healthy Tuna Salad. Then rinse and drain the beans, as well as the tuna. 2. Place all of the ingredients into a large mixing bowl, …
From cooktoria.com
From cooktoria.com
SCARLETT’S TUNA SALAD - NEVER NOT HUNGRY
Instructions. To make the pickled red onions: In a small saucepan, combine the rice wine vinegar, sugar and salt with 1/2 cup water over high heat. Bring to a boil; transfer the sliced onions to a glass bowl or jar. Once the liquid is boiling, immediately pour over the onions. Let sit for at least 1 hour before using.
From nevernothungry.com
From nevernothungry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love