Caribbean Rice Beans Ww 5 Points Food

CARIBBEAN-STYLE BEANS AND RICE

Steps:

• Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.

CARIBBEAN RICE AND BEANS

Steps:

• Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.

CARIBBEAN RICE AND BEANS

Steps:

• Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
• Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
• Spoon rice onto platter. Arrange beans and onion garnish alongside.

CARIBBEAN-STYLE RICE AND BEANS

Steps:

• Boil beans, garlic and salt until beans are tender.
• Reserve three cups of liquid from the boiled beans.
• Place beans and reserved liquid in a pot along with all remaining ingredients.
• Bring liquid to a boil; add rice; heat to boiling again.
• Turn down heat and simmer for 20 minutes, or until water has dried.
• Add beans to rice; stir well.
• Add additional salt and pepper to taste.

CARIBBEAN RICE

Steps:

• Bring broth and coconut milk to a boil in a medium-size pan over med-high heat; add in rice.
• Cover, decrease heat, and simmer 20 minutes, or until liquid is absorbed; remove from heat and keep warm.
• Heat oil in a nonstick skillet over med-high heat; add in onion; stir/saute 5 minutes.
• Decrease heat to medium; add in squash; cook 8 minutes or until tender, stirring occasionally.
• Stir in thyme and remaining ingredients; cook 3 minutes or until heated through, stirring occasionally.
• Add rice to squash mixture, stirring to combine; serve.

CARIBBEAN RICE AND BEANS

Steps:

• In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
• Saute 2 minutes.
• Add beans, Tabasco, and vinegar.
• Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
• Stir in rice and cilantro. Stir.
• Salt and pepper to taste.
• Serve.