Caribbean Grilled Chicken Sandwich Or Salad Food

CARIBBEAN CHICKEN SALAD

Steps:

• Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
• In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
• In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
• Preheat the grill for high heat.
• Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
• Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

CARIBBEAN GRILLED CHICKEN SALAD

Steps:

• Combine all ingredients, tomatoes, onions, garlic, red bell pepper, jalapenos in a bowl, mix and place in the fridge until ready to be served until ready to serve.
• Whisk together the honey lime dressing; honey mustard, Greek yogurt, sesame oil, lime juice/lemon juice and vinegar. Mix well to combine and adjust for seasoning. Refrigerate until ready to use.
• In a medium bowl add teriyaki, Jerk spice and water.
• Cover with saran wrap or place in zip lock bag, let it marinate for about an hour or preferably overnight.
• After chicken has marinated prepare a hot grill by spraying with cooking spray.
• When ready to grill remove chicken from marinade and shake off excess marinade.
• Grill on grill pan with about a tablespoon of oil. Grill chicken until cooked through, about five minutes per side. You may do this using a fry pan; instead of 1 tablespoon of oil use 2 tablespoons.
• Let seat for a few minutes. Cut chicken into strip size or chunks pieces.
• In a large plate arrange romaine lettuce, pica de galo, pineapple, and purple cabbage. Serve with plantain chips and honey lime dressing on the side.

GRILLED CARIBBEAN CHICKEN THIGHS

Steps:

• Preheat a grill to medium heat. Season the chicken with salt and pepper. Combine the mango nectar, lime juice, honey, soy sauce and 1 teaspoon jerk paste in a large bowl. Add the chicken; rub to coat.
• Remove the chicken to a plate; brush with olive oil. Transfer the sauce mixture to a saucepan; bring to a boil. Reduce the heat; simmer until slightly thickened, 7 minutes. Keep warm over low heat.
• Meanwhile, transfer the chicken skin-side up to the grill, cover and cook until browned, about 15 minutes. Flip and grill until the skin is browned and crisp and the chicken is cooked through, 5 to 7 more minutes. Transfer to a plate and tent with foil to keep warm.
• Combine the olive oil and remaining 2 teaspoons jerk paste in a small bowl. Brush the eggplants with the jerk oil and season with salt. Grill until marked and tender, about 3 minutes per side. Transfer to a large bowl and add the mango, scallions and basil; season with salt and pepper. Pour the warm sauce over the chicken and serve with the eggplant-mango salad and lime wedges.

CARIBBEAN CHICKEN

Steps:

• Puree all ingredients except chicken in food processor. Add marinade and chicken to re-sealable plastic bag, mix thoroughly and let marinate, refrigerated, for 4 to 8 hours.
• Preheat oven to 350 degrees F.
• Heat grill to high, remove excess marinade from chicken and place on grill. Grill each side of chicken for 3 to 4 minutes then place on a pan and finish in the oven for 15 minutes.
• Squeeze a lime wedge over each piece of chicken and serve.

GRILLED CHICKPEA SALAD SANDWICH

Steps:

• In a small bowl, mix the first 10 ingredients. Place cheese slices on 4 bread slices; top with chickpea mixture and remaining bread. Preheat panini maker or indoor electric grill. Cook sandwiches, covered, until bread is browned and cheese is melted, 3-5 minutes.

GRILLED CARIBBEAN CHICKEN

Steps:

• In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.
• Preheat grill to medium high heat or set oven to broil
• Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.

GRILLED CARIBBEAN LIME CHICKEN

Steps:

• In a large resealable plastic bag, combine the lime juice, oil, garlic and Greek seasoning; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. In a small bowl, combine salsa ingredients. Chill until serving., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Serve with salsa.

CARIBBEAN GRILLED CHICKEN SANDWICH (OR SALAD)

Steps:

• Mix together the ingredients for the marinade. Place chicken pieces in it and refrigerate for 4 hours, being sure it is covered with marinade.
• Mix together the ingredients for the mango mayo, and place in refrigerator.
• when chicken has finished marinading, grill it,and the pineapple slices til they are both perfect.
• For sandwich:
• place Chicken on bun, cover with swiss cheese, and top with pineapple slice, tomato slices, lettuce, onion slices, and top with mango mayo.
• for salad:.
• place lettuce, tomato slices, and onion slices on plate. Add chicken, and top with the cheese, then the pineapple slice. Dollop the mango mayo over all.

CARIBBEAN-STYLE CHICKEN SANDWICH

Steps:

• Apply the jerk rub to the chicken, leaving enough time to marinate as stated by the recipe or bottle you are using.
• When ready to prepare dish, combine the garlic, mayonnaise, and cayenne pepper, and mix well.
• Add the diced roasted red pepper and pulse through a blender or food processor.
• Prepare a pan with nonstick cook spray and cook the chicken over medium heat, flipping it occasionally until it is cooked through.
• Split and toast the wheat buns.
• Spread red pepper mixture over one half and place the cheese slice on the other.
• Top the cheese with the hot chicken, add the roasted peppers, placing a mixture of both kinds on each sandwich, and top with the remaining bun half.
• Enjoy as is, or you can give it a quick 20-30 seconds in the microwave to heat up the roasted peppers, as well.