Caribbean Fruity Chicken Salad Food

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CARIBBEAN CHICKEN SALAD WITH MANGO DRESSING



Caribbean Chicken Salad with Mango Dressing image

A recipe for grilled Caribbean Chicken Salad packed with crisp veggies, black beans, juicy chicken and sweet oranges, topped with a tangy mango dressing.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 50m

Number Of Ingredients 19

4 tablespoons reduced sodium soy sauce
4 tablespoons extra virgin olive oil
2 tablespoons brown sugar (light or dark)
2 teaspoons ground ginger
4 thin cut chicken breasts* (about 12 ounces)
1/2 small red onion (thinly sliced)
18 ounces chopped romaine lettuce (leafy greens and hearts)
2 red bell peppers (cored and diced)
1 cup canned reduced-sodium black beans (rinsed and drained)
15 ounces mandarin oranges in light syrup (drained (or substitute other juicy tropical fruits, such as diced mango or diced pineapple))
Fresh cilantro (for serving)
1 large mango* (peeled, pitted and roughly chopped or 1 1/4 cups frozen and thawed mango chunks)
1/3 cup freshly squeezed lime juice ((about 2 medium size limes, though you may need additional if the limes are not very juicy))
1 tablespoon honey
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground coriander
1/4 teaspoon cayenne
3 tablespoons extra virgin olive oil

Steps:

  • Place the soy sauce, olive oil, brown sugar, and ginger in a gallon-sized ziptop bag, seal tightly pressing out all of the air, and "squish" to combine. Add the chicken, firmly seal the bag again, and move the chicken around gently so that all sides are coated and it lays flat when the bag is on its side. Let marinade for 30 minutes or refrigerate overnight. (If refrigerating overnight, let the chicken stand at room temperature for 30 minutes prior to grilling.) Meanwhile, prepare the dressing and other ingredients.
  • Place the sliced red onions in a small bowl with water. Let sit while you prepare the rest of the salad (this mellows the red onions' bite, while maintaining their flavor; if you like the taste of raw red onion as is, you can feel free to skip this step).
  • Make the dressing: Puree the mango, lime juice, honey, cumin, coriander, and cayenne in your food processor until smooth. With the processor running, drizzle in the olive oil and blend to combine. Taste and adjust seasoning as desired. Use for salad, then store leftovers in an airtight container in the refrigerator for up to 1 week. Shake well before using.
  • Cook the chicken: Heat a grill pan or an outdoor grill over medium heat. Remove the chicken from the marinade, lightly shake off the excess, and grill for about 2 minutes per side, until cooked through (see ingredient notes for more information about length of cooking time). Remove to plate and let stand for 5 minutes. Cut into bite-sized pieces and set aside.
  • In a large bowl, combine the romaine, red bell pepper, black beans, and red onion. Add the chicken, drizzle with the mango lime dressing. Toss to coat. Scatter the oranges and cilantro over the top, then serve.

Nutrition Facts : ServingSize 1 (of 4) with 2 tablespoons of mango dressing, Calories 371 kcal, Carbohydrate 46 g, Protein 26 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 49 mg, Sodium 591 mg, Fiber 8 g, Sugar 30 g

CARIBBEAN CHICKEN SALAD



Caribbean Chicken Salad image

With just a few things done ahead of time, your dinner can be a breeze.

Provided by Marcy Dzurisin

Categories     Salad

Time 2h45m

Yield 4

Number Of Ingredients 15

2 skinless, boneless chicken breast halves
½ cup teriyaki marinade sauce
2 tomatoes, seeded and chopped
½ cup chopped onion
2 teaspoons minced jalapeno pepper
2 teaspoons chopped fresh cilantro
¼ cup Dijon mustard
¼ cup honey
1 ½ tablespoons white sugar
1 tablespoon vegetable oil
1 ½ tablespoons cider vinegar
1 ½ teaspoons lime juice
¾ pound mixed salad greens
1 (8 ounce) can pineapple chunks, drained
4 cups corn tortilla chips

Steps:

  • Place the chicken in a bowl, and cover with the teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.
  • In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro. Cover salsa, and refrigerate.
  • In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing, and refrigerate.
  • Preheat the grill for high heat.
  • Lightly oil grill grate. Place chicken on the grill, and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.
  • Arrange mixed salad greens on plates. Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks, and sprinkle over salads. Lay some of the grilled chicken strips on each salad. Finally, drizzle dressing over each salad, and serve.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 68.8 g, Cholesterol 33.6 mg, Fat 11.3 g, Fiber 4.8 g, Protein 18.9 g, SaturatedFat 1.6 g, Sodium 1561.1 mg, Sugar 44.2 g

GRANNY'S FRUITY CHICKEN SALAD



Granny's Fruity Chicken Salad image

The latest contribution from Granny's recipe box. This is a refreshing meal on a summer afternoon. Needless to say, this is one of those that gets better in the refrigerator!

Provided by vverkin925

Categories     One Dish Meal

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9

1 (15 ounce) can pineapple chunks, drained
4 cups cooked chicken, chopped
1 (8 ounce) can water chestnuts
2 1/2 ounces toasted almonds, slices
1 cup celery, chopped
1 cup green seedless grape, halved
1 1/2 cups mayonnaise
1 tablespoon soy sauce
1 teaspoon curry powder

Steps:

  • Combine all ingredients well.
  • Serve over lettuce.

FRUITY CHICKEN SALAD



Fruity Chicken Salad image

The amounts listed are only a guideline since I don't even bother measuring please feel free to adjust all ingredients to suit taste but please try not to omit anything all the ingredients blend together perfectly! You could use all mayonnaise but I prefer half mayonnaise and yogurt or sour cream for a lighter texture, if you are making this in advance then add in the diced apple just before serving. If you are a curry-lover then try adding in 1/2 to 1 teaspoon curry powder into the mayo mixture, I think you will be quite surprised at the taste! This is one of the best recipes for chicken salad!... For a luncheon, double or triple the complete recipe and serve this on a bed of lettuce with tomato wedges around the chicken salad then sprinkle more toasted almonds on and around the chicken salad... your guests will rave!

Provided by Kittencalrecipezazz

Categories     Chicken

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 -5 cups cooked chicken (shredded or finely chopped, preferably chicken breast)
1 stalk celery, finely diced
1/4 cup finely chopped red onion
2/3 cup dark raisin
1/2 cup red seedless grapes (sliced into quarters or halves)
1 small apple (cored and finely chopped)
1/3 cup toasted chopped almonds (coarsley chopped)
1/2 cup mayonnaise
1/2 cup plain yogurt (or use sour cream)
2 -3 teaspoons honey (or to taste)
black pepper
1/2-1 teaspoon curry powder (optional)

Steps:

  • In a large bowl combine the cooked chicken with celery, onion, raisins, grapes, chopped apple and almonds; toss to combine.
  • In a bowl combine the mayonnaise with yogurt and honey until combined (if you are adding in the curry powder then combine with the mayonnaise mixture) add to the chicken mixture; toss to combine well, then season with black pepper to taste.
  • *NOTE* If making in advance add in apple just before serving.

Nutrition Facts : Calories 294.4, Fat 11, SaturatedFat 2.5, Cholesterol 72.7, Sodium 113.3, Carbohydrate 23.8, Fiber 2.4, Sugar 17.7, Protein 26.4

CARIBBEAN CHICKEN SALAD



Caribbean Chicken Salad image

This is a great summer salad. It's really easy to make, and kids love it. I like to stuff the salad into pitas and serve it like that, but it can stand alone as well.

Provided by mosma

Categories     Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup lime juice
2 tablespoons honey
1 tablespoon red wine vinegar
1 garlic clove, minced
salt and pepper
1/4 cup olive oil
1 lb boneless chicken breast
1 fresh mango, peeled and cubed
1 (16 ounce) can black beans, rinsed and drained
1 red bell pepper, seeded and cut into thin strips
1/2 medium jicama, peeled and cut into thin sticks
1/2 head green leaf lettuce, washed, dried, and sliced

Steps:

  • Whisk lime juice, honey, vinegar, garlic, salt, and pepper. Drizzle in oil, whisking until thickened.
  • Place 1/4 c dressing in a shallow dish. Add chicken and marinate, covered, in fridge for 1 hour.
  • Heat grill to medium and oil rack. Grill Chicken for 6 minutes per side, until cooked through, or broil for 5 min per side.
  • Cool slightly, then cut into 1/2"-thick slices.
  • Put remaining ingredients and chicken into a bowl. Drizzle with remaining dressing.
  • Optional: Stuff salad into pitas and serve!

Nutrition Facts : Calories 580.6, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 91.3, Carbohydrate 56.2, Fiber 16.1, Sugar 19.6, Protein 35.6

LAYERED CARIBBEAN CHICKEN SALAD



Layered Caribbean Chicken Salad image

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 10

Number Of Ingredients 13

4 cups torn romaine lettuce
3 cups cut-up cooked chicken
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 1/2 cups chopped tomatoes
2 ripe medium mangoes, seed removed, peeled and chopped
1/3 cup vegetable oil
1/3 cup lime juice
1/4 cup chopped fresh cilantro
2 tablespoons sugar
3/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired
2 cloves garlic, finely chopped
Red pepper sauce, if desired

Steps:

  • In 3-quart glass trifle bowl, layer lettuce, chicken, black beans, tomatoes and mangoes.
  • In jar with tight-fitting lid, shake dressing ingredients. Drizzle over salad; serve immediately. Or, cover and refrigerate salad and dressing separately up to 4 hours; drizzle salad with dressing just before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 9 g, TransFat 0 g

CARIBBEAN CHICKEN SALAD



Caribbean Chicken Salad image

Work that skillet with the chicken and seasonings, and you'll cruise upon Island flavors to brag about without leaving home!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 27m

Yield 8

Number Of Ingredients 8

2 pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
1/4 cup blackened seasoning blend
2 tablespoons vegetable oil
8 cups bite-size pieces mixed salad greens
3 cups peeled and diced fresh peaches
1 cup sliced red onion
1 medium red bell pepper, chopped
1 1/3 cups fruit-flavored vinaigrette

Steps:

  • Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  • Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
  • Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.

Nutrition Facts : Calories 205, Carbohydrate 14 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 850 mg

FRUITY CURRY CHICKEN SALAD



Fruity Curry Chicken Salad image

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

Provided by Karen L. Baker

Categories     Salad     Curry Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 10

4 skinless, boneless chicken breast halves - cooked and diced
1 stalk celery, diced
4 green onions, chopped
1 Golden Delicious apple - peeled, cored and diced
⅓ cup golden raisins
⅓ cup seedless green grapes, halved
½ cup chopped toasted pecans
⅛ teaspoon ground black pepper
½ teaspoon curry powder
¾ cup light mayonnaise

Steps:

  • In a large bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together. Serve!

Nutrition Facts : Calories 229.2 calories, Carbohydrate 12.3 g, Cholesterol 44.5 mg, Fat 14 g, Fiber 1.6 g, Protein 15.1 g, SaturatedFat 2 g, Sodium 188 mg, Sugar 8.5 g

CARIBBEAN FRUIT SALAD WITH COCONUT CREAM DRESSING



Caribbean Fruit Salad With Coconut Cream Dressing image

I love the colors of this refreshing salad; and the tropical touch from the dressing makes it extra special.

Provided by Geema

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

fresh pineapple, cored and cut into slices
fresh strawberries, washed and stemmed
kiwi fruit, peeled and sliced
1/2 cup sour cream
3 tablespoons sweetened flaked coconut
1 tablespoon lime juice

Steps:

  • Arrange fruit attractively on individual salad plates.
  • Mix together the sour cream, coconut and lime juice.
  • Spoon into the center of the fruit and serve immediately.

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