Caribbean Buljol Food

SALTFISH BULJOL TRINIDAD STYLE

Saltfish Buljol Trinidad Style image

Saltfish buljol Trinidad style is a simple to make, fresh and spicy way to start the day.

Number Of Ingredients 5

Ingredients

1/2 pound salted cod
1 large tomato
1/2 teaspoon fresh hot pepper
1 onion, finely chopped
2 tablespoons olive oil

Steps:

The night before, put your salted cod to soak in water.
Break the fish into pieces with your hands and place it in a saucepan with cold water.
Gradually hear to boiling and throw away wter.
Repeat until the salty taste is removed (fish should taste fresh).
Remove skin and bones and break pieces of fish into even smaller pieces.
Finally, blend the fish with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 243 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 36 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 3987 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SALTFISH BULJOL (TRINIDAD)

Saltfish Buljol (Trinidad) image

A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158

Provided by WizzyTheStick

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb salt cod fish, boneless
1/2 cup tomatoes, chopped
1/3 onion, chopped
1/3 cup sweet pepper, chopped
fresh ground black pepper (to taste)
2 tablespoons olive oil
1/2 scotch bonnet peppers (optional) or 1/2 habanero (optional)
1/2 lime (optional)

Steps:

Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
Shred fish with your fingers.
Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
Serve with , coconut bake or other hearty bread and sliced avocado pear.

Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1

CARIBBEAN BULJOL

Caribbean Buljol image

Boljol is a spicy salsa like condiment commonly found in the Caribbean, and is said to mean "hot mouth." Served on fries, bakes, toast, rolls, or even crackers.

Provided by Random Rachel

Categories Caribbean

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 large avocado
3 -4 tomatoes
1 red onions or 1 white onion
2 garlic cloves
2 tablespoons olive oil
2 -3 hot peppers
salt and pepper
1/2 teaspoon lime juice or 1/2 teaspoon fruit fresh, powder

Steps:

Finely chop the onion. Place in a colander or strainer and rinse under ice cold water.
Skin and finely chop 3-4 tomatoes and mix with finely choped onion, garlic, and hot peppers.
Peel the avocado, cut into cubes and sprinkle with fruit fresh or lemon juice. Add it to the mixture, along with salt and pepper to taste. Mix in the extra virgin olive oil, and allow the buljol to sit for a while for the flavours to meld.
Serve with bakes, fries, toast, rolls, or crackers.

SALTFISH BULJOL RECIPE BY TASTY

Saltfish Buljol Recipe by Tasty image

Here's what you need: salt cod fish, water, lemons, olive oil, medium white onion, garlic, fresh scallion, yellow bell pepper, orange bell pepper, tomato, fresh parsley, pepper, lime, fresh cilantro, avocado

Provided by Pierce Abernathy

Categories Dinner

Yield 8 servings

Number Of Ingredients 15

Ingredients

2 lb salt cod fish
3 qt water
3 lemons, quartered
2 tablespoons olive oil
½ medium white onion, diced
2 cloves garlic, minced
¼ cup fresh scallion, chopped
½ yellow bell pepper, diced
½ orange bell pepper, diced
1 cup tomato, chopped
1 teaspoon fresh parsley
pepper, to taste
½ lime
fresh cilantro, for garnish
avocado, sliced, for serving

Steps:

Break the fish in pieces, removing any bones, and place in large saucepan with the water and lemons. Boil over medium-high heat for 10-15 minutes.
Taste the fish at this point to check the salt level. If it is still too salty, repeat step 1.
Drain and shred the fish with your fingers.
Heat the oil in a large skillet over medium heat. Add the onion, garlic, scallions, bell peppers, tomatoes, and parsley, and cook for 1-2 minutes.
Add the saltfish and cook for another 5 minutes.
Season with black pepper and lime juice, and garnish with cilantro. Serve with sliced avocado.
Enjoy!

Nutrition Facts : Calories 390 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 2 grams, Protein 72 grams, Sugar 4 grams

SALTFISH BULJOL

Saltfish Buljol image

A favorite Sunday morning breakfast on the island of Trinidad in the Caribbean. Saltfish can be found in many grocery stores, ask your grocer to help you locate it. Serve this dish with sliced hard boiled eggs or simply serve with toast.

Provided by JulieMango

Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

8 ounces salted cod fish
4 tablespoons vegetable oil
2 onions, chopped
3 tomatoes, chopped
2 red bell peppers, chopped
1 tablespoon lemon juice
1 pinch red pepper flakes
6 leaves lettuce
1 avocado - peeled, pitted and sliced

Steps:

To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
In a large skillet, saute oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked saltfish, lemon juice, and hot pepper. Cook mixture at a low heat until the moisture has almost completely evaporated.
Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

Nutrition Facts : Calories 430.8 calories, Carbohydrate 18.2 g, Cholesterol 86.2 mg, Fat 23 g, Fiber 7.1 g, Protein 39 g, SaturatedFat 3.2 g, Sodium 4002.3 mg, Sugar 8.2 g

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