Caribbean Crabmeat Salad Food

CARIBBEAN CRABMEAT SALAD

Caribbean Crabmeat Salad image

Light and refreshing salad. Very exotic blend of flavors.

Provided by LEIANE

Categories Salad Seafood Salad Recipes Crab Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 13

Ingredients

3 cups uncooked rotini pasta
1 (8 ounce) package imitation crabmeat, flaked
1 red bell pepper, julienned
1 mango - peeled, seeded, and cubed
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
1 teaspoon lime zest
3 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon honey
½ teaspoon ground cumin
½ teaspoon ground ginger
¼ teaspoon salt

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse under cold water.
Place pasta, crabmeat, red pepper, mango, cilantro and jalapeno in a large bowl and set aside.
In a small bowl, whisk together the lime zest, lime juice, olive oil, honey, cumin, ginger and salt. Pour over salad, toss to coat and let sit in refrigerator for at least one hour before serving.

Nutrition Facts : Calories 304 calories, Carbohydrate 50.1 g, Cholesterol 11.2 mg, Fat 7.9 g, Fiber 3.3 g, Protein 9.8 g, SaturatedFat 1.4 g, Sodium 629.3 mg, Sugar 17 g

CARIBBEAN CRABMEAT SALAD

Caribbean Crabmeat Salad image

This tart, sweet salad adds a delightful blend of colors and flavors to any table. -Patrisha Thompson, Sterling, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 13 servings (3/4 cup each).

Number Of Ingredients 13

Ingredients

3 cups uncooked tricolor spiral pasta
1 can (20 ounces) pineapple tidbits, drained
3/4 pound imitation crabmeat, chopped
1 large sweet red pepper, diced
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon grated lime zest
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground ginger

Steps:

Cook pasta according to package directions. Meanwhile, in a serving bowl, combine the pineapple, crab, red and jalapeno peppers and cilantro., Drain and rinse pasta in cold water; add to crab mixture. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 148 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 193mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

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