Easy Vegan Asian Tofu Nourish Bowl Recipe By Tasty Food

EASY VEGAN ASIAN TOFU NOURISH BOWL RECIPE BY TASTY

Easy Vegan Asian Tofu Nourish Bowl Recipe by Tasty image

Here's what you need: whole eggplant, green beans, spring mix, tomatoes, cucumbers, firm tofu, coconut amino, rice vinegar, paprika, avocado oil, nutritional yeast, salt, hummus, lemon juice, furikake seasoning

Provided by Shona Orzuevar

Yield 2 servings

Number Of Ingredients 15

Ingredients

1 whole eggplant, chopped
1 ¼ cups green beans
½ box spring mix
2 tomatoes, chopped
2 cucumbers, chopped
2 cups firm tofu, drained and pressed
2 tablespoons coconut amino
1 teaspoon rice vinegar
1 teaspoon paprika
1 teaspoon avocado oil
2 tablespoons nutritional yeast
¼ teaspoon salt
1 tablespoon hummus
2 teaspoons lemon juice
furikake seasoning

Steps:

Mix eggplant with green beans in a bowl and coat with salt, avocado oil, salt, black pepper and garlic powder. Place into the oven on an oven-safe sheet pain for 30 minutes for 350'F.
In a bowl, mix tofu with avocado oil, rice vinegar, coconut aminos and spices.Then, add nutritional yeast and put into the oven for 20 minutes at 350'F until crispy.
On the side, in a bowl, mix spring mix, tomatoes and cucumbers. Mix together a dressing of hummus, lemon juice, and furikake seasoning and top salad with this.
Assemble 'nourish' bowls using oven ingredients and serve.

Nutrition Facts : Calories 413 calories, Carbohydrate 57 grams, Fat 13 grams, Fiber 16 grams, Protein 28 grams, Sugar 24 grams

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