Easy Vegan Asian Tofu Nourish Bowl Recipe By Tasty Food
EASY VEGAN ASIAN TOFU NOURISH BOWL RECIPE BY TASTY
Here's what you need: whole eggplant, green beans, spring mix, tomatoes, cucumbers, firm tofu, coconut amino, rice vinegar, paprika, avocado oil, nutritional yeast, salt, hummus, lemon juice, furikake seasoning
Provided by Shona Orzuevar
Yield 2 servings
Number Of Ingredients 15
Steps:
- Mix eggplant with green beans in a bowl and coat with salt, avocado oil, salt, black pepper and garlic powder. Place into the oven on an oven-safe sheet pain for 30 minutes for 350'F.
- In a bowl, mix tofu with avocado oil, rice vinegar, coconut aminos and spices.Then, add nutritional yeast and put into the oven for 20 minutes at 350'F until crispy.
- On the side, in a bowl, mix spring mix, tomatoes and cucumbers. Mix together a dressing of hummus, lemon juice, and furikake seasoning and top salad with this.
- Assemble 'nourish' bowls using oven ingredients and serve.
Nutrition Facts : Calories 413 calories, Carbohydrate 57 grams, Fat 13 grams, Fiber 16 grams, Protein 28 grams, Sugar 24 grams
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