Caribbean Corn And Apple Salad Food
CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD
Categories Salad Bean Onion Pepper Rice Low/No Sugar Summer Bon Appétit
Yield Makes 6 Servings
Number Of Ingredients 11
Steps:
- Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
- Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
- Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.
CARIBBEAN CORN
This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!
Provided by Bobtail
Categories Corn
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat large skillet with non-stick spray.
- Add corn and garlic, sauté for 5 minutes.
- Combine pineapple juice and next 5 ingredients.
- Add to corn, cover and reduce heat.
- Simmer 15 minutes.
- Add onions and cook for 5 more minutes.
Nutrition Facts : Calories 83.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 50.5, Carbohydrate 18.1, Fiber 2, Sugar 4.6, Protein 3.1
CARIBBEAN CORN AND APPLE SALAD
A lite salad great for the summer to accompany your BBQ favorites.
Provided by MrKipps
Categories Corn Salad
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Lay ears of corn onto the preheated grill. Cook the corn until the kernels are lightly browned, 10 to 15 minutes, turning the ears often. Set corn aside to cool. When cooled, cut kernels from the ears and transfer to a large salad bowl.
- Lightly toss apples with corn. Whisk mayonnaise, vinegar, chili powder, salt, and black pepper in a separate bowl; stir the dressing into the apples and corn. Squeeze lime wedge over the salad and serve.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.4 g, Cholesterol 3.5 mg, Fat 7.9 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 61 mg, Sugar 6.4 g
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