Caribbean Corn And Apple Salad Food

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CARIBBEAN-STYLE BLACK BEAN AND RICE SALAD



Caribbean-Style Black Bean and Rice Salad image

Categories     Salad     Bean     Onion     Pepper     Rice     Low/No Sugar     Summer     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 11

1/2 cup olive oil
1/4 cup apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon ground cumin
1 teaspoon minced garlic
2 1/2 cups cooked long-grain white rice (about 1 cup raw), cooled
1 15-ounce can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)

Steps:

  • Whisk oil, vinegar, mustard, cumin and garlic in medium bowl until well blended. Season dressing to taste with salt and pepper.
  • Combine rice, beans, peppers and onions in large bowl. Toss salad with enough dressing to moisten. Season with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.)
  • Line large serving bowl with lettuce leaves, if desired. Spoon salad into bowl and serve.

CARIBBEAN CORN



Caribbean Corn image

This is a recipe from Cooking Light that I have had for years. I have never tried it, but my intentions have been good! I have estimated the number of servings. If you try it, I hope you enjoy it!

Provided by Bobtail

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups corn
1 garlic clove
3 tablespoons pineapple juice
3 tablespoons skim milk
1 1/2 teaspoons low sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 cup green onion, chopped

Steps:

  • Coat large skillet with non-stick spray.
  • Add corn and garlic, sauté for 5 minutes.
  • Combine pineapple juice and next 5 ingredients.
  • Add to corn, cover and reduce heat.
  • Simmer 15 minutes.
  • Add onions and cook for 5 more minutes.

Nutrition Facts : Calories 83.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 50.5, Carbohydrate 18.1, Fiber 2, Sugar 4.6, Protein 3.1

CARIBBEAN CORN AND APPLE SALAD



Caribbean Corn and Apple Salad image

A lite salad great for the summer to accompany your BBQ favorites.

Provided by MrKipps

Categories     Corn Salad

Time 50m

Yield 6

Number Of Ingredients 7

3 ears corn on the cob, husks and silk removed
2 apples - peeled, cored and diced
¼ cup mayonnaise
2 tablespoons vinegar
1 pinch chili powder
salt and ground black pepper to taste
1 wedge lime

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Lay ears of corn onto the preheated grill. Cook the corn until the kernels are lightly browned, 10 to 15 minutes, turning the ears often. Set corn aside to cool. When cooled, cut kernels from the ears and transfer to a large salad bowl.
  • Lightly toss apples with corn. Whisk mayonnaise, vinegar, chili powder, salt, and black pepper in a separate bowl; stir the dressing into the apples and corn. Squeeze lime wedge over the salad and serve.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.4 g, Cholesterol 3.5 mg, Fat 7.9 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.2 g, Sodium 61 mg, Sugar 6.4 g

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